Just Give Me 10 Days - Round 39
Replies
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Height 5'10"
Gotta remember to use these threads. Trying to actively lose again. Took a bit of a break.
Day/Weight/Comment
4/28 - 185
4/29 - 184.4
4/30 - 184 - Thought I'd be worse off over the weekend. Back to personal training tomorrow.
5/01 - 184 - Up the mountain yesterday. It's going to be too hot soon
5/02
5/03
5/04
5/05
5/06
5/0710 -
Just give me 10 days Round 39 (Round 3 for me!)
Original MFP SW (4/4/18) 220.7
Round 37 (1) SW: 219.6 GW: Any loss would be good! EW: 215.2
Round 38 (2) SW: 215.3 GW: 212.5 EW: 210.0
Round 39 (3) SW: 209.4 GW: 207.0 EW:
Ultimate GW: under 160
Day/Weight/Comment
4/28 209.4 Ready. Steady. Go! Good luck to everyone in this challenge!
4/29 208.5 Not sure if this weight will stick around tomorrow because yesterday was a very busy day working with my DH rebuilding a shed at my mom’s. No breakfast, late small salad with some chicken for lunch, and just a small bowl of rice krispies for dinner because by the time we finished and got home it was just too late to eat much else and I was really tired. Did keep hydrated throughout day though.
4/30 208.5 hmmm…..it did stick around. Yay!
5/01 208.1
5/02
5/03
5/04
5/05
5/06
5/07
10 -
Male - 5' 10" - 52 years old
Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Day/Weight/Comment
4/18 - 167.8 Tiring day yesterday, and didn't eat much. Still showed an increase in weight!!
4/19 - 167.4
4/20 - 167
4/21 - 167.2
4/22 - 167.4
4/23 - 166.8 Treadmill last night
4/24 - 167
4/25 - 167.4 Treadmill last night
4/26 - 167
4/27 - 167.2 Walked for 37 minutes last night
Day/Weight/Comment Round 39
4/28 - 167.6
4/29 - 166.8 Garden and beach yesterday
4/30 - 167.4
5/01 - 169.7 Late meal last night, including beer!!
5/02
5/03
5/04
5/05
5/06
5/078 -
OSW: 234.9
Final Goal: 170
R39 GW: 224
Day/Weight/Comment
4/28 - 224.8
4/29 – no scale
4/30 -225.6
5/01 – 225.2
5/02
5/03
5/04
5/05
5/06
5/07
7 -
My round 8 will be great (and "less round")!Woman, Age 47, 5'6"
OSW: 252
Round 32: SW 240.6; EW 241.6 (+1.0), Ave 241.92
Round 33: SW 241.6; EW 238.2 (-3.4), Ave 239.84 (-2.08)
Round 34: SW 238.2; EW 237.2 (-1.0), Ave 238.28 (-1.56)
Round 35: SW 237.2--vacation started halfway
Round 36: Late SW 238.8; EW 239--vacation ended halfway
Round 37: SW 238.8; EW 237.4 (-1.4), Ave 238.10
Round 38: SW 237; EW 235.4 (-2), Ave 236.74 (-1.36)
Round 39: SW 234.8; GW 233
4/28 / 234.8 / Great start to this round. But I'm planning to have some popcorn at the Avengers movie this afternoon, so hello, sodium!
4/29 / 236.2 /
4/30 / 236.2 / I didn't post yesterday because I spent all day at the hospital. My husband was admitted for chest pains. He was released just a couple of hours ago. I'm exhausted.
5/1 / 235.4 / I ate like crap for two days. Too much stuff of unknown provenance, too much salt, little to drink, stress coming out my ears. I'm shocked this isn't much higher.
5/2
5/3
5/4
5/5
5/6
5/710 -
R38 SW 212.6 EW 207.4 (-5.2)
R39 SW 207.4 GW 206
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
UGW: 155ish - by April 2019
Day/Weight/Comment
4/28 207.0 - Chinese food/sushi early dinner, definitely not enough water. 242 over on cals
4/29 208.2 - Water could have been better - 400 over on cals because I skipped breakfast and was ravenous. Woke up pretty grumpy, not sure if PMS or Chinese food hangover. Did some grocery shopping for MIL - dropped stuff off and she made pizza. Need to get in the habit of having my breakfast smoothie on weekends too.
4/30 209.0 - Not surprised based on my eating habits and less than stellar hydration this weekend. Water water water today.
5/01 206.8 - Starting to see patterns in my weight gains/losses. Up over the weekend into Monday, with a drastic drop Tuesday if I'm good on hydration. Worked very hard on hydration yesterday and ended up around 100 fl.oz. Kept snacking at bay while cooking last night. Was due to go out for lunch with a friend today, plans cancelled and I have no lunch! Need to make some wise decisions on the fly. Low carb dinner, philly cheese steak stuffed peppers, so I have some wiggle room, but that doesn't mean hit the drive thru!!!
5/02
5/03
5/04
5/05
5/06
5/0710 -
Seeking lower bodyfat %
My name is Tish.
USW: 253
SW: 240
CW: 205.4
GW: 199
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34 - lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
Day/Weight/Comment
•4/28 - 206.6 - Back to this smh. Maybe I'll be on a crazy type of plateau for a while. Still retaining a lot of fluid. If this culminates in a whoosh, it better be awesome. Lol
•4/29 - 205.2 - I lost a little bit more bodyfat too! Weighing everyday can be useful during the fat loss stage, because it provides more information on your body's fluctuations from exercise, sodium and water consumption. In my case, even though I was already knowledgeable about all of that, it's still stressful. Not a good thing when you suffer from adrenal fatigue. Anyhoo! I truly find that for me, daily weigh-ins are more beneficial during the maintenance phase to keep me from eating foods that I know are going to make me gain. And I'm not talking about an occasional dessert or glass of wine, I'm talking bread and grains.
•4/30 - 204.8
- Yes! I like seeing this number and yes, still retaining water.
•5/1 - 203
Seeking lower bodyfat %11 -
Start Weight 226 (Jan 2017)
Day/Weight/Comment
4/28 - 160.9 That 5 is just around the corner. Hoping to dodge the rain and get out for a nice long walk. 16,286 steps and 1334 calories. Happy Saturday!
4/29 - 161.1 Meh. 18,717 steps and 1343 calories. Moved lots considering all the rain. Today, beat those steps and stay somewhat dry!
4/30 - 160.6 -20,048 steps and 1569 calories. Had a nice long walk and did some lunch prep.
5/01- 160.6 -15,789 steps and 1303 calories. Took some to get out for my evening walk but I got it done. Happy May everyone!!
5/02
5/03
5/04
5/05
5/06
5/078 -
SW on MFP: 332.8
R37:(-4.0 lbs)
R38:(-4.4 lbs)
R39 SW: 324.4
R39 GW: 319.4
Day/Weight/Comment
4/28 - 321.4 (-3.0) It's one heck of a start. I'm not even sure why the loss happened. I ate a good bit yesterday and the day before. I guess my metabolism is kicking in ways I don't know or it could be the getting up and moving once an hour for just a few minutes an hour. I'm not complaining, just curious so I can repeat it going forward.
4/29 - 320.2 (-1.2) Woohoo! It's still going down. It seems the moving around is still the key and reasonable eating. I'm not going crazy with food or motion. This is helping to keep Ed quiet as well. Quite interesting.
4/30 - 317.2 (-3.0) That's a pretty good drop. Ed's voice is pretty quiet lately and I have been eating better. I am sleeping alright. I feel pretty good these days. And drinking plenty of water, definitely plenty of water.
5/1- 316.2 (-1.0) Not so much exercise as it was just diet. I'm hoping for more exercise today, but nervous about activity while my aide is here today. I feel uncomfortable doing my walking in front of others, like I have to explain myself. I know it sounds silly, but there it is.
5/2
5/3
5/4
5/5
5/6
5/7
Total Lost for R39: -8.2
10 -
This is my first time joining the 10 day challenge. I'm a little late but excited to join just the same!
OSW: 295
Round 39 SW: 290
Round 39 GW: 286
UGW: 140
Day/Weight/Comment
4/28 n/a
4/29 n/a
4/30 290 - managed some yoga and self care
5/01 290 - back to boxing tonight after a month off!
5/02
5/03
5/04
5/05
5/06
5/079 -
Round 38 was a success!
Round 38: SW 159
Round 39: SW 150.5
Goal for R39: -2 lbs
Boundaries for R39:
- No manmade sugar;
- No yeast aka bread and alcohol;
- No oil aka nuts, chips, cheese, meat;
- 30 minutes of exercise;
- 10k steps.
4/28: 154.5. It was a good day. Food was spot on and logged.
4/29: 150.5. Walk in the kitchen. Mowed yard. Lots of errands. Food choices were good. Just had a lot of quantity. Still a good day.
4/30: 150.5. No morning workout. Cramping badly today. Bike on trainer. Did not make 10k steps on the pedometer. Good eating day.
5/01: 150. Morning workout
5/02:
5/03:
5/04:
5/05:
5/06:
5/07:
8 -
Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!!
Next Goal: 263First Celebration Goal, No longer obese: 196Day/Weight/Comment
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2
4/28 / 259.2 / Continuing to whoosh. I really did work it last week.
4/29 / 258.6 / This whoosh is slowing in velocity. That’s fine with me.
4/30 / 259.0 / I am still working my plan. I didn’t get as much water in yesterday as normal.
5/01 / 259.8 / I think this is water retention. I am wearing a ring that is tight although it wasn’t when I was in the 260s. I got my water in yesterday and ate within my plan.
5/02 /
5/03 /
5/04 /
5/05 /
5/06 /
5/07 /
9 -
I'm back and looking forward to this round. After two months of disruption with moving, house hunting, eating out too much, loosening up my usual healthy food choices, not walking my usual 1-2 hours/day, and a generally high stress level, I'm finally getting back to my usual routine. We should be moving into our house 3 weeks from yesterday, and in the meantime I'm just trying to eat well and mindfully and within bounds and exercise when I can. Of course, I also hope to (finally) start losing regularly.
Goals:
Weight ~~ UGW - 130; looking for indefinite downward trend each round; hope for 148 this round.
Food ~~ 1548 calories max (estimated TDEE); P 15-25%, C 35-50%, F 30-45%
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R37 end weight 151; ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1; ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149; ave calories 1577
R35 end weight 149.4; ave calories 1592
R36 end weight 149.6; ave calories 1650
R38 end weight 149.8; averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
Day/Weight/Calories Day Before (aiming for <1548)/Comment
4/28 - 148.8 - 1269
That's better! I went for a lovely walk yesterday at one of the city's beautiful parks. Today it's colder and there's a vicious wind, and I'm still trying to lose this cold, so won't be walking, but I've restarted doing body weight exercises and am off to buy some dumbbells in a few minutes. I sold my set when we moved but I miss the little boogers.
4/29 - 149.2 - 1849
A little bit of a blowout yesterday, but things average out.
All good, healthy food, just a little too much of it. I don't think the weight bump is from the food, though -- too quick. I think it's water due to cold meds. We shall see.
4/30 - 149.6 - 2102
Still getting over this stupid cold and I know I'm retaining water, although I drank gallons yesterday. And I overate yesterday (although it's not as bad as it looks since I did walk for 70 minutes). It's ok.
5/01 - 149 - 1990
Surprised I lot a little (for now). I can't seem to stop eating - and I'm not fighting it too much since I'm still sick - just a cold, but a sinus headachy coughy one. I kind of think my body needs the food for healing. Maybe I'll just sleep all afternoon and see if that helps!
5/02
5/03
5/04
5/05
5/06
5/07
9 -
MaelynMayhem wrote: »5/1- 316.2 (-1.0) Not so much exercise as it was just diet. I'm hoping for more exercise today, but nervous about activity while my aide is here today. I feel uncomfortable doing my walking in front of others, like I have to explain myself. I know it sounds silly, but there it is.
I get weird about exercising/activity in front of others, too. I feel like they are thinking either "Obviously, you don't normally work out!" or "Yep, you really need to work out!"
It's sad that we internalize such negative things even when no one is saying anything. We're doing the bullies' jobs for them!8 -
SW: 62.6 kg/138 lbs
GW this 10 days: 61.9 kg/ 136.5 lbs
to lose in 10 days: 0.7 kg/ -1.5 lbs
Ultimate goal: 58.5 kg/ 129 lbs
Round 39:
4/28 - not started yet
4/29 138 lbs | Ran a relaxed 5k today. Rest of the day: Mostly couchpotato. food okay-ish today, not much snacking.
4/30: 137.3 lbs | Nice drop, but I was feeling quite bloated before. Oh well, it scared me enough on the scale to get me restarting this MFP-journey. Stayed within calories yesterday! Eating at a restaurant tomorrow, so I'll try to bank some today.
5/01: 136.1 lbs | Drop is still going on! But banking calories did not work yesterday, and tonight I’m having a 3-course dinner at a restaurant. So I’ll probably notice it on the scale tomorrow, Hope to get a run in then!
5/02
5/03
5/04
5/05
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5/07
7 -
@puddlegoober Glad you were okay after your cheat. After almost 6 months on keto my younger daughter ate 1 cookie and thought she was going to die the next day. It's been enough to keep me away from the Asian buffet - I soooo want some veggies tempura!
@Bendiz We all have fluctuations which is why daily weighing is valuable. Stick with us and see what your pattern is. Personally, if I eat more than I shoukd, it takes 2-3 days for the scale to reflect the outcome. Hang in there!!
@lesliewynn1 Potlucks are a challenge!! I have gotten in the habit of making a dish I know I can eat and taking something extra in my cooler bag.
@puttyputty I hope your husband is okay. Sending prayers.
@MaelynMayhem and @puttyputty Back when I first considered going to the gym, I was encouraged by the fact that others said that when you go in, the body builders are so busy admiring themselves in the mirrors that they don't even notice you. I started paying attention to their reactions and those people were right!5 -
Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???
WW goal 137.0 HS Weight 125SW Rnd 7 167 AW 165.8SW Rnd39 137.0
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
This is NOT A DIET. It’s a LIFESTYLE.
4/28 136.5 Yesterday I went to water fitness, granddaughter’s softball game, and to listen to live music at a nearby casino. Great day.
4/29 136.0 (edit) I went to WW for the first time since 12/3/17 and am below goal. 13# gone thanks to Keto. The receptionist asked what I had been doing and was a little taken aback when I replied “not Weight Watchers.” THANK YOU, KETO!
4/30 136.0 A battle rages in my belly.
5/1 136.5 OH NO!! Vertigo! DAMN! After months of no problem it’s back. I hope it passes quickly. Sometimes the “Golden Years” don’t seem so golden!11 -
puttyputty wrote: »MaelynMayhem wrote: »5/1- 316.2 (-1.0) Not so much exercise as it was just diet. I'm hoping for more exercise today, but nervous about activity while my aide is here today. I feel uncomfortable doing my walking in front of others, like I have to explain myself. I know it sounds silly, but there it is.
I get weird about exercising/activity in front of others, too. I feel like they are thinking either "Obviously, you don't normally work out!" or "Yep, you really need to work out!"
It's sad that we internalize such negative things even when no one is saying anything. We're doing the bullies' jobs for them!
Exactly! And I have asthma and there is all kinds of pollen in the air as the air can't be turned on yet (property manager decides when to turn it on) so I get out of breath very quickly, which makes me think that they're going "Geeze, she's really out of shape!" And you're right, it's us doing the bully's work for them!4 -
I am so far behind on this challenge... hectic weekend / family time & work project due date took priority. Now to catch up...
Age 60, 5'4" and eating in a livable way = It's. Not. A. Diet. I eat back exercise calories, or I would be starving and cranky. Hubby does not like cranky me.
MFP SW 195 ~ Goals: #1 = 150 / #2 = 145 [normal BMI] / #3 = maintain 140 - 145 / no goal dates ~ I get there when I get there
Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14
My digital scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Weigh first thing in morning / comments reflect prior day.
Previous round EW 152.5 LW 152.5R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5
R30 EW 153.5 LW 153.5 = sick 4 days
R31 EW 154.0 LW 152.0 = recuperation during entire round / annual physical 2/15/18 BP 110/68, pulse 64 and BMI 26.14
R32 EW 155.0 LW 153.0 = oops / still lower than before sick
R33 EW 153.5 LW 153.0
R34 EW 154.5 LW 152.5 = Mexican restaurant day before end of round / high sodium
R35 EW 152.5 LW 152.5
R36 EW 154.5 LW 152.5 = included Easter (no food/drink logged) / snacked on Easter candy during week / walked Badger State Brewing 10K in 1:30:28.82 & pace 14:35 / snow+rain+wind ~ yahoo!
R37 EW 155.5 LW 153.5 = Easter candy + eating during 2-day record-setting blizzard in APRIL
R38 EW 152.5 LW 152.5Round 38 (previous round)
04/18: 156.5 Ack!!! Evening snack attack of sesame stix straight from bag... est. net calories -1,000 or more. Need to get eating back on track. 14c water. Fitbit 10,180 steps, 250+ steps 13/14 & 33 floors.
04/19: 156.0 Better... net calories / sugar / sodium still red, NC not so bad, fiber & protein good & 14c water. Evening snacking not an issue (yay!). Treadmill before work / 3 mi 48:58 / stretched. Fitbit 12,883 steps, 250+ steps 13/14 (hair appt.) & 29 floors.
04/20: 153.5 Net calories -500, sugar -2 (yay), sodium -65 (yay), fiber & protein excellent & 14c water. That's more like it! Rest day / Fitbit 8,736 steps, 250+ steps 14/14 (boom!) & 29 floors.
04/21: 153.5 Net calories -88, sugar -11, sodium green, protein & fiber ok, 14c water. Walked dog 3.45 miles 58:41 pace 16:59. Fitbit 15,341 steps, 250+ steps 13/14 & 38 floors. May have start of stress fracture in left foot & plantar fasciitis in right foot. Need to reduce walking pace / distance ~ sad dog & sad me.
04/22: 153.5 (Sat.) Net calories -27, sodium & sugar ok, protein & fiber good & 12 or 14c water (not sure). Walked dog 2.32 miles 43.02 pace 18:32. Fitbit 10,849 steps, 20 floors & 250+ steps 14/14 boom! = surprised b/c I woke up early w/o alarm & even got up!
04/23: 153.5 (Sun.) Brunch at Denny's & light supper ~ net calories -229, sodium & sugar ok, protein & fiber low & 12c water. Walked dog 3.3 mi 1:01:06 pace 18:32. Fitbit 13,271 steps, 250+ steps 12/14 & 22 floors.
04/24: 153.0 Net calories -143, sugar -17 (chocolate Easter eggs), sodium -32 (yay), fiber good, protein ok & 14c water. Weight machine & circuit training before work (resting my hurting feet). Fitbit 8,395 steps, 250+ steps 13/14 & 31 floors.
04/25: 155.0 Not surprised... evening snack attack of veggie straws & Reese's peanut butter eggs leftover from Easter. 14c water. Rest day / Fitbit 7,264 steps, 250+ steps 13/14 & 29 floors.
04/26: 153.5 Net calories, sodium & sugar green, protein ok, fiber good & 13c water. Rested feet feeling better & walked dog after work 3.09 mi 56:39 pace 18:19. Fitbit 14,455 steps, 250+ steps 13/14 & 57 floors.
04/27: 152.5 Net calories -69, sugar -23 (grapes, Kodiak Cakes power muffin), sodium green (yay), protein & fiber excellent, 12c water. Weight machine & circuit training before work. Fitbit 12,077 steps, 250+ steps 14/14 (boom!) & 36 floors. Back in the groove!
04/28: 152.0 Walked dog before work / 3.19 mi 56:48 pace 17:48. Fitbit 14,080 steps, 250+ steps 14/14 (boom!) & 32 floors. Net calories -101, sugar -11 (banana & power muffin), sodium -170, fiber & protein good.
04/29: 155.5 Expected... ate out for lunch w/ hubby Sat. & no idea how to log accurately so didn't & no regrets (one of my favorite local restaurants). Walked dog 3.27 mi 58:33 pace 17:55. Fitbit 14,522 steps, 250+ steps 10/14 & 18 floors.
04/30: 153.0 Late lunch w/ hubby's family after cemetery visit Sun. Logged best guesses. Walked dog 3.27 mi 1:01 (stopped for dog treats at Al's). Fitbit 11,059 steps, 250+ steps 6/14 (church & in car 3 hrs) & 21 floors.
05/01: 154.0 Drank beer (& logged) to celebrate completion of never-ending work project (met my guesstimated deadline). Net calories red, sugar & sodium green, fiber & protein ok, 14c water. Walked dog after work / 3.08 mi 55:21 pace 17:59 (foot feeling better / keep up stretches). Fitbit 14,230 steps, 250+ steps 13/14 & 38 floors.
05/02
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05/07
Today ~ Smile ~ Laugh ~ Be Kind ~
~ Eat Well ~ Be Active
7 -
Female 5'3
Age 68
New Starting Weight: 213.4
Goal Weight: 145
Round 38
Round 39: Starting weight 209.5
My new Round: 1
Day/Weight/Comment
4/29: 209.5
4/30: No weigh in
5/01: 211.26 -
@quiltingjaine - For the gym I am less nervous as others are there to work on themselves, and so I feel a little less socially intimidated as people have to focus on their tasks or risk injury in most cases. However, I have been bullied at the gym before by people on the way to or from (not sure which it was) to their workouts. It was something stupid too. "Hey, fatty why don't you hit the treadmill and exercise!" when I was utilizing the track that runs around the perimeter to get my workout in. People, wherever I am, seem to think they have the right to comment on my body and fitness level.9
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Jan 2016 SW: 228 BMI: 33.7
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 SW 179
Round 35 SW 178
Round 36 SW 177
Round 37 SW 175
Round 38 SW 174
Round 39 SW 173
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
4/27 173
4/28 172
4/29 172
4/30 172
5/1 172 **I have decided to post my weight in whole numbers.
5/2
5/3
5/4
5/5
5/6
5/7
RGW: 172
GW: 169 (BMI < 25)
7 -
I'm in again!
04/26 - 143.2 at 5:00 a.m.
04/27 - 144.0 at 5:00 a.m.
Day/Weight/Comment
04/28 - 144.8 at 5:30...egads!
04/29 - 144.4 at 6:00 a.m.
04/30 - 144.8 at 5:00 a.m.
05/01 - 143.2 at 5:00 a.m. **wishful thinking??**
05/02
05/03
05/04
05/05
05/06
05/07
Chris11 -
OSW 154
Round 37 SW 148.4 EW 144.8
Round 38 SW 144.8 EW 144.4
Round 39 SW 144.4
Day/Weight/Comment
4/28 no weigh in
4/29 no weigh in
4/30 145.2 I took a few days off. I'm finding the preparation of meals and snacks so very important as is getting the support from family.
5/01 144.0 Made it to the gym and ate right!
5/02
5/03
5/04
5/0510 -
Thanks to all for the well wishes!quiltingjaine wrote: »@MaelynMayhem and @puttyputty Back when I first considered going to the gym, I was encouraged by the fact that others said that when you go in, the body builders are so busy admiring themselves in the mirrors that they don't even notice you. I started paying attention to their reactions and those people were right!
I think this is actually true for nearly everything in life. The negative attention we think will be pointed at us if we do something is often a product of our own imaginations. Let's face it, when I'm out in public, I'm thinking my own thoughts, not focused on everyone else! Yes, I might see someone and make a snap judgment about them. I'm not claiming that doesn't happen. But I don't really pay that much attention to others. Sometimes, I feel like everyone is looking at me, but that's just because I am looking at me and I'm projecting! 7 -
I'm in, my first round and finally took time to hopefully figure out bookmarking so that I can get back here. I'm a 5' 65-year-old female with the common excuses - fine bones, hypothyroid, hate sports. Have lost a little (3.5 lb) going to the gym since Feb. but need to up the motivation. I watch calories but have too many "just a bit over," or "take this day off" days. What my Dr. said is so true - "You can't outrun your fork."
start weight - 163
goal weight this round - 162
ultimate goal weight - 130
Day/Weight/Comment
4/28
4/29
4/30 - 163 Gym day yesterday so down a bit. So thankful for my little local gym after reading comments on here. Lots of retired people if you go in the morning and so friendly and encouraging.
5/01
5/02
5/03
5/04
5/05
5/06
5/07
10 -
Starting Weight = 192 4/24
Weight Goal. = 175. And no gain it back.
Ultimate goal. = 160
Major goal. =140/130
4/28 = 189
4/29 = 185.6
4/30= 186.6
5/01 = 185.0
5/02
I can always lose 5lbs the real challenge starts now8 -
This is Round 12 for me, and my second full round with the Keto lifestyle.
Felt a twinge of guilt after my micro-slip with chocolate last night, and I really didn't feel like taking responsibility for it. Old feelings, but it's good to remember where I came from, so I can catch myself before I ever have a chance to go completely back.
Age: 46
Height 5’11”
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW: 189.8 lbs (and then reevaluate)
R28 SW = 220.0 EW = 219.8 (-0.2) AW = 220.2 (+0.2)
R29 SW = 219.8 EW = 214.0 (-5.8) AW = 215.9 (-4.3)
R30 SW = 214.0 EW = 214.0 (-0.0) AW = 214.1 (-1.8)
R31 SW = 214.0 EW = 209.2 (-4.8) AW = 211.3 (-2.8)
R32 SW = 209.2 EW = 209.6 (+0.4) AW = 208.9 (-2.4)
R33 SW = 209.6 EW = 207.4 (-2.2) AW = 208.2 (-0.7)
R34 SW = 207.4 EW = 206.6 (-0.8) AW = 206.6 (-1.6)
R35 SW = 206.6 EW = 204.2 (-2.4) AW = 204.1 (-2.5)
R36 SW = 204.1 EW = 207.4 (+3.3) AW = 203.9 (-0.2)
R37 SW = 207.4 EW = 202.0 (-5.4) AW = 203.5 (-0.4)
R38 SW = 202.0 EW = 196.8 (-5.2) AW = 197.1 (-6.4)
Total loss (since 1/14/18, but before this round): 22.9 lbs
Average weight loss per round: 2.22 lbs
R38 SW = 196.8
Goal for this round: 194.8 (195 was technically my ultimate goal weight previously)
Day/Weight/Comment
4/28: no scale. Went to a work-related party with my wife and and head a couple of bites of a dark chocolate dessert they had there. Probably has 35-40 carbs total. Not too bad, but not great, either. And it probably contributed to what happened below.
4/29: no scale. Total non-Keto binge last night. If I'm honest, I felt this coming, and last night (my Godson's baptism party) was the perfect time for it. Details... I had a couple of drinks (maybe 3) my wife made (her first time making white sangria... Delicious!), I had more than 3 cupcakes (cut off the bottoms and eat the tops), and I had some fruit with condensed milk and coconut shavings. Everything else was Keto-friendly, but I'm sure I screwed things up in the short-term. I really don't want to make this a habit. I'm back in the Keto wagon, starting right now. I've got a shopping list I need to buy, but I likely won't get a chance to go to the store tonight. Shopping and food prep tomorrow. My back is 85% better.
4/30 = 197.4 (+0.6). Not bad at all. I was worried that my weekend was going to involve many more consequences. This is Day 2 of my Keto reboot. I ate to plan for lunch and dinner yesterday (skipped breakfast). I have some Keto sticks; I need to try them out and see how long it takes me to get back into ketosis. My back is 93% better. I'm going to try basketball tonight, but I'm going to take it slow.
5/01 = 195.8 (-1.6). BOUNCE BACK™. I played basketball for the first time since hurting my back 1.5 weeks ago, and overall it was a success! There's still some lingering pain, but it did not get any worse because of basketball, which is good. Food-wise I was on-target with carbs, slightly over with protein and calories, but everything was acceptable given it was a basketball day. Took in 176 ounces of water. Overall I'm feeling pretty good. Whatever I did this weekend with my cheat, I don't feel like I'm starting over (no Keto flu or anything). I'm going to try to remember to try out my Keto sticks tonight/tomorrow morning.
5/02
5/03
5/04
5/05
5/06
5/07
9 -
Age: 39
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 230.8 12/26/2017
JGM SW: 222.7 (2/7/2018)
R31 EW: 218.6 ✔️ Goal
R32 EW: 215.8 ✔️Goal
R33 EW: 213 ✔️Goal
R34 EW: 211.3 ✖️
R35 EW: 208.1 ✔️Goal
R36 EW: 212.2 ✖️
Goal: Release 2 lbs per round to reach onederland by Memorial Day weekend.
Ultimate Goal: 175 lbs, reevaluate at that point
May:
1: 215.9... Joining late. Been off for almost 2 weeks. Gained a lot of water weight. I'm hoping for good progress for the rest of this round because of that.
2:
3:
4:
5:
6:
7:
There's no such thing as failure; only feedback.10 -
I'm on my second day!
Female 39
5'4"
SW: 204 lbs
Day/Weight/Comment
4/28
4/29
4/30 204 - Just starting today! I walked at lunch and planned the rest of the meals for the work week.
5/01 203.6
5/02
5/03
5/04
5/05
5/06
5/07
11
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