Just Give Me 10 Days - Round 39
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Round 39 - My Seventh Round
Stats - 5'1", 50
HW - 189
SW - 181R33SW - 149.8R39SW - 131.4
R34SW - 145.2
R35SW - 140.2
R36 SW - 139.2
R37SW - 135.4
R38SW - 137.8
R39GW - 129 ?-tentative
GW - 115 (120-110 range)
R39SW - 131.4
4/28 - 130.4
4/29 - 130.4 - ate over 2.5× my cals, including 2 TH Honey Crullers and a 175 g bag of Hickory Sticks Stress ate after a family friend's death and my Uncle being given a very bad prognosis and trying to comfort my Aunt. Other stress too
4/30 - 133.4 - goodies showed on scale
5/01 - 131.8 - retention decreasing. PM funeral
5/02 - 130.4
5/03 - 130.4 - glad it stayed down as I had some nachos (usually don't have these), cheese, salsa
5/04 - 129.4
5/05 -
5/06 -
5/07 -
8 -
OSW:188
Ultimate goal: 138
Round 38: 180.1 (-5.9)
CSW: 180.1
CGW: 177
4/28: 180.1 Same as yesterday. Lots of walking yesterday but also lots of indulgences in my diet. I wanted a break from logging before the next round. Back to work!
4/29: 181.7 Walked a bunch but ate steak and popcorn and wine. This is the result.
4/30 181.2 Continued my walking regime. Diet a little indulgent by eating back all my exercise calories. It’s a step int the right direction though. I just need to stop eating Sunday morning grits—their calorie density just throws me off for the whole day.
5/1: 182.8 I had 12,000 steps and a great DB workout. Drank my water and stayed in calorie goal. Sigh.
5/2: 183.2, walked 12,000 steps and did power cardio workout. Ate back half my workout calories and gained again. Not sure if I should just be patient or should stop eating exercise calories back.
5/3: 183.4, family celebration. I was careful most of the day but wheels came off in the evening. I wonder if some of this isn’t water weight from TOM. In any case I need to eliminate after dinner calories to see.
5/4: 181.4 There goes the water bloat. Made better food choices yesterday. Not perfect but better. Here’s to progress.
5/5:
5/6:
5/7:
@CrowChild, have you tried using the recipient function in MFP? Use a food scale to weight the ingredients before you cook. Even if you only do it for a few days it can answer your question if you’re underestimating.8 -
Male - 5' 10" - 52 years old
Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Day/Weight/Comment
4/18 - 167.8 Tiring day yesterday, and didn't eat much. Still showed an increase in weight!!
4/19 - 167.4
4/20 - 167
4/21 - 167.2
4/22 - 167.4
4/23 - 166.8 Treadmill last night
4/24 - 167
4/25 - 167.4 Treadmill last night
4/26 - 167
4/27 - 167.2 Walked for 37 minutes last night
Day/Weight/Comment Round 39
4/28 - 167.6
4/29 - 166.8 Garden and beach yesterday
4/30 - 167.4
5/01 - 169.7 Late meal last night, including beer!!
5/02 - 169.4 Assisting with moving household stuff. Varied from regular meals.
5/03 - 169
5/04 - 168.4 Poor eating in recent days. More snacks and fizzy drinks.
5/05
5/06
5/079 -
New guy here and I know I'm late for class.....
but I'll be here for Rd 40
04.28 – Didn’t find this until the 3rd
04.29 - Didn’t find this until the 3rd
04.30 - Didn’t find this until the 3rd
05.01 - Didn’t find this until the 3rd
05.02 - Didn’t find this until the 3rd
05.03 - 224.9
05.04 – 223.8 Did much better last night on portion control during dinner. That is my down fall. looking forward to this group and getting down and helping others with cyber-kick in the butt motivation
05.05
05.06
05.07
Feel free to add me. I'm always looking for words of wisdom and motivation as I will always give the same.
11 -
Female, 41, 5'2.5"
Original Starting Weight: 150
Ultimate Goal Weight: around 123-125
R37 SW 141.8
R38 SW 141.0
R39 SW 141.0
Day/Weight/Comment
4/28 -- Had company over
4/29 141.0
4/30 139.4
5/01 139.4
5/02 139.4 What is it with this number?
5/03 138.8 Yesssss! That’s what I like to see. And I even had a little breakfast in me because I forgot to weigh until after I’d started eating.
5/04 139.0
5/05
5/06
5/079 -
Goal Weight 135
Day/Weight/Comment
4/28 145.6 had 23,000 steps yesterday. Someone wrote on here calorie deficit is key. And that’s my hardest!
4/29 144.8 wanted ice cream but didn’t have it ate calorie deficit had 18,000 steps
4/30 144.8 I put all my food into MFP and it really helped me not eat so much! We can do this.
5/1 144.8 used MFP and it’s getting so much easier to use with time. Amazing how much I over ate no wonder I wasn’t losing weight! Walked hour.
5/02 145.6 ate more carbs and salt yesterday. But still kept under 1590 calories and walked an hour. Little frustrated.
5/03 145.8 had 26,000 steps and ate under 1590 calories but still up on weight. Oh well it’s only .2
5/04 145.8 my bday yesterday ate under my calories but had sugar and carbs! 12,000 steps8 -
SW 165.1
GW this round 164
Round 38 - lost 0.4 lbs
Day/Weight/Comment
4/28 - 165.1
4/29 - 164.7
4/30 - 164.3
5/01 - 162.6
5/02 - 163.4
5/03 - 164
5/04 - 164.2
5/05
5/06
5/078 -
Round 39
Round 2 for me
F 50 5'4"
SW: 220
Round 38 EW: 218 (-2)
GW: 150
6 down, 64 to go.
4/28 - 217, supposed to be a beautiful couple of days. I have my grand blessings for the weekend and we're planning on spending all of it outside!
4/29 - 216, lots of chasing the kids around yesterday. Summer clothes and shoe shopping today before I have to bring them back.
4/30 - 216, back to work, sho is Monday. 4 down, 66 to go!
5/1 - 215
5/2 - 215, Friday I'll retake my measurements since it's a new month. There won't be much of a change with a 5 pound loss but I like to have them for reference when I have those months where the number on the scale just won't budge. Losing inches is just as satisfying as losing pounds.
5/3 - 214, Another beautiful weekend coming up. We'll have more people at the lake on the weekends going forward. Hoping I can stay on track if we have a houseful or not.
5/4 - 214, New month. (I always do this on a Friday.) I took measurements this morning and, along with the first 6 pounds, I lost 5 1/2 inches overall and a full point off my BMI. I recalculated my BMR and got my new calorie goal for May. Looking forward to seeing the results at the end of the month. Busy weekend ahead with lots of visitors, projects to finish and more projects to get underway. Happy Friday!
5/5
5/6
5/7
A reminder for those days when the struggle is real:
Don't sacrifice what you want most for what you want now.10 -
I started this challenge at round 27, at 227.8. I ended round 38 at 194. That is a 33 pound loss! I love this challenge! It goes against everything I USED to believe about weighing in daily, and has taught me to really listen to my body, not get discouraged by small set backs, and to celebrate the small victories!
Round 39 SW 194 Goal 3 pounds
4/28 193.8 Went off track yesterday, so would not be surprised, I am up tomorrow
4/29 196.... hello TOM!
4/30 196
05/01 195
05/02 194.6 14,000 steps yesterday, and stayed on track... Yay me!
05/03 194.4
05/04 194.4
05/05
05/06
05/079 -
My round 8 will be great (and "less round")!Woman, Age 47, 5'6"
OSW: 252
Round 32: SW 240.6; EW 241.6 (+1.0), Ave 241.92
Round 33: SW 241.6; EW 238.2 (-3.4), Ave 239.84 (-2.08)
Round 34: SW 238.2; EW 237.2 (-1.0), Ave 238.28 (-1.56)
Round 35: SW 237.2--vacation started halfway
Round 36: Late SW 238.8; EW 239--vacation ended halfway
Round 37: SW 238.8; EW 237.4 (-1.4), Ave 238.10
Round 38: SW 237; EW 235.4 (-2), Ave 236.74 (-1.36)
Round 39: SW 234.8; GW 233
4/28 / 234.8 / Great start to this round. But I'm planning to have some popcorn at the Avengers movie this afternoon, so hello, sodium!
4/29 / 236.2 /
4/30 / 236.2 / I didn't post yesterday because I spent all day at the hospital. My husband was admitted for chest pains. He was released just a couple of hours ago. I'm exhausted.
5/1 / 235.4 / I ate like crap for two days. Too much stuff of unknown provenance, too much salt, little to drink, stress coming out my ears. I'm shocked this isn't much higher.
5/2 / 235.4 / A better day. Husband having a stress test right now. I'm stressed enough for both of us!
5/3 / 235.4 / A better day again. As I posted earlier, my husband came through his stress test with flying colors, so that's a huge relief. My eating has been pretty decent. It's unusual for me to have the same weight three days in a row, but honestly I'm just pleased to be hanging in there this week! Thank you so much for being there in this thread. It's supportive just seeing those likes and hugs!
5/4 / 234.4 / Finally managed to eke out a loss compared to the start of the challenge. Hurrah! My husband is feeling better. I am feeling better. Things are looking up. I have a business trip at the beginning of next week which I don't really want to do. So I'll whine a bit about that, but otherwise, it's a good day.
5/5
5/6
5/79 -
Computer glitched while I was posting... Posting, again without my long winded question because I don't like typing.
Round 39
#37: 142.6 - 137.4 = -5.2
#38: 137.4 - 136.8 = -0.6
Day/Weight/Comment
4/28: 136.8, ……
4/29: 139.0, 2 birthday parties with chips and salsa (my nemesis), BBQ, potato salad, bruschetta (which I made and the only healthy option on the table), Tres Leches cake (I made this lightened version for the 2nd party and did eat a serving), and red wine. I have food hangover…
4/30: 138.0, Sunday funday yesterday = 1 beer. It’s my ritual. I’m pleased to have donated some of the weekend’s indulgences, though.
5/01: 135.8, nice to see this. Highly doubt the validity.
5/02: 137.4, 2 dates = bloat from restaurant food. Bleh…
5/03: 137.4, impromptu date the night before. Restaurant food, healthy choices, but it’s still restaurant food.
5/04: 137.2, long day at work followed by a short hike. Stayed at deficit, too. Still not enough water.10 -
OSW: 150.8 (10/2/17)
Round 30 SW: 133.0
Round 31 SW: 130.8
Round 32 SW: 128.6
Round 33 SW: 127.4
Round 34 SW: 127.2
Round 35 SW: 128.4
Round 36 SW: 127.2
Round 37 SW: 125.4
Round 38 SW: 124.4
1st GW: 115 (4’10 Female)
Round 38:
4/28 125.6
4/29 125.6
4/30 126.2
5/01 127.2
5/02 127.2
5/03 124.6
5/04 125.0 - Slightly over calories yesterday, but I stayed accountable in my diary and I am feeling good overall. Can’t believe the huge drop was not a scale fluke!
5/05
5/06
5/07
9 -
Age 60, 5'4" and eating in a livable way = It's. Not. A. Diet. I eat back exercise calories, or I would be starving and cranky. Hubby does not like cranky me.
MFP SW 195 ~ Goals: #1 = 150 / #2 = 145 [normal BMI] / #3 = maintain 140 - 145 / no goal dates ~ I get there when I get there
Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14
My digital scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Weigh first thing in morning / comments reflect prior day.
Previous round EW 152.5 LW 152.5R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5
R30 EW 153.5 LW 153.5 = sick 4 days
R31 EW 154.0 LW 152.0 = recuperation during entire round / annual physical 2/15/18 BP 110/68, pulse 64 and BMI 26.14
R32 EW 155.0 LW 153.0 = oops / still lower than before sick
R33 EW 153.5 LW 153.0
R34 EW 154.5 LW 152.5 = Mexican restaurant day before end of round / high sodium
R35 EW 152.5 LW 152.5
R36 EW 154.5 LW 152.5 = included Easter (no food/drink logged) / snacked on Easter candy during week / walked Badger State Brewing 10K in 1:30:28.82 & pace 14:35 / snow+rain+wind ~ yahoo!
R37 EW 155.5 LW 153.5 = Easter candy + eating during 2-day record-setting blizzard in APRIL
R38 EW 152.5 LW 152.5Round 38 (previous round)
04/18: 156.5 Ack!!! Evening snack attack of sesame stix straight from bag... est. net calories -1,000 or more. Need to get eating back on track. 14c water. Fitbit 10,180 steps, 250+ steps 13/14 & 33 floors.
04/19: 156.0 Better... net calories / sugar / sodium still red, NC not so bad, fiber & protein good & 14c water. Evening snacking not an issue (yay!). Treadmill before work / 3 mi 48:58 / stretched. Fitbit 12,883 steps, 250+ steps 13/14 (hair appt.) & 29 floors.
04/20: 153.5 Net calories -500, sugar -2 (yay), sodium -65 (yay), fiber & protein excellent & 14c water. That's more like it! Rest day / Fitbit 8,736 steps, 250+ steps 14/14 (boom!) & 29 floors.
04/21: 153.5 Net calories -88, sugar -11, sodium green, protein & fiber ok, 14c water. Walked dog 3.45 miles 58:41 pace 16:59. Fitbit 15,341 steps, 250+ steps 13/14 & 38 floors. May have start of stress fracture in left foot & plantar fasciitis in right foot. Need to reduce walking pace / distance ~ sad dog & sad me.
04/22: 153.5 (Sat.) Net calories -27, sodium & sugar ok, protein & fiber good & 12 or 14c water (not sure). Walked dog 2.32 miles 43.02 pace 18:32. Fitbit 10,849 steps, 20 floors & 250+ steps 14/14 boom! = surprised b/c I woke up early w/o alarm & even got up!
04/23: 153.5 (Sun.) Brunch at Denny's & light supper ~ net calories -229, sodium & sugar ok, protein & fiber low & 12c water. Walked dog 3.3 mi 1:01:06 pace 18:32. Fitbit 13,271 steps, 250+ steps 12/14 & 22 floors.
04/24: 153.0 Net calories -143, sugar -17 (chocolate Easter eggs), sodium -32 (yay), fiber good, protein ok & 14c water. Weight machine & circuit training before work (resting my hurting feet). Fitbit 8,395 steps, 250+ steps 13/14 & 31 floors.
04/25: 155.0 Not surprised... evening snack attack of veggie straws & Reese's peanut butter eggs leftover from Easter. 14c water. Rest day / Fitbit 7,264 steps, 250+ steps 13/14 & 29 floors.
04/26: 153.5 Net calories, sodium & sugar green, protein ok, fiber good & 13c water. Rested feet feeling better & walked dog after work 3.09 mi 56:39 pace 18:19. Fitbit 14,455 steps, 250+ steps 13/14 & 57 floors.
04/27: 152.5 Net calories -69, sugar -23 (grapes, Kodiak Cakes power muffin), sodium green (yay), protein & fiber excellent, 12c water. Weight machine & circuit training before work. Fitbit 12,077 steps, 250+ steps 14/14 (boom!) & 36 floors. Back in the groove!
04/28: 152.0 Walked dog before work / 3.19 mi 56:48 pace 17:48. Fitbit 14,080 steps, 250+ steps 14/14 (boom!) & 32 floors. Net calories -101, sugar -11 (banana & power muffin), sodium -170, fiber & protein good.
04/29: 155.5 Expected... ate out for lunch w/ hubby Sat. & no idea how to log accurately so didn't & no regrets (one of my favorite local restaurants). Walked dog 3.27 mi 58:33 pace 17:55. Fitbit 14,522 steps, 250+ steps 10/14 & 18 floors.
04/30: 153.0 Late lunch w/ hubby's family after cemetery visit Sun. Logged best guesses. Walked dog 3.27 mi 1:01 (stopped for dog treats at Al's). Fitbit 11,059 steps, 250+ steps 6/14 (church & in car 3 hrs) & 21 floors.
05/01: 154.0 Drank beer (& logged) to celebrate completion of never-ending work project (met my guesstimated deadline). Net calories red, sugar & sodium green, fiber & protein ok, 14c water. Walked dog after work / 3.08 mi 55:21 pace 17:59 (foot feeling better / keep up stretches). Fitbit 14,230 steps, 250+ steps 13/14 & 38 floors.
05/02: 154.5 Stuck with meal plans but Snacked. Too. Much. on almonds (before supper) & veggies straws (late evening). At least those snacks are out of the house. Forced myself to log (guesstimates) ~ ack! Net calories, sodium & sugar RED, fiber & protein good & 15c water. Rest day / Fitbit 9,129 steps, 250+ steps 13/14 & 40 floors.
05/03: 154.0 Fitbit 7,411 steps, 250+ 12/14 (spa night) & 25 floors. Stuck with meal/snack plan except finished snappea crisps for evening snack (unplanned) ~ net calories -208, sodium -358, fiber ok, sugar green, protein good & 15c water. Close enough for unplanned rest day (overslept alarm).
05/04: 154.5 Evening social event & self-control not so much... Oh well, oops. At least I got up from table to remove myself from further damage. No idea how to log some, used quick add... needless to say net calories, sodium & sugar all RED. 15c water anyway. Walked dog before work / 3.4 mi 59:49 pace 17:34 / happy dog & happy me. Fitbit 15,969 steps, 250+ steps 14/14 (boom!) & 35 floors ~ hoping I can move up the leaderboard of workplace step challenge.
05/05
05/06
05/07
Today ~ Smile ~ Laugh ~ Be Kind ~ ~ Eat Well ~ Be Active7 -
@tiabirdie56 LOL Rocky. I love this thread and would hate to see it end. I help keep it going for myself as well as everyone else. Special thanks to @cyranda63 for starting the original. I hope she is still lurking out there!5
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R39 SW=220.9
I usually don't do goals for each round, but I want to put it out there so that I give myself some extra incentive.
Goal for this round: Average weight in the 219's.
Day/Weight/Comment
4/28: 220.4 Tough kettlebell workout yesterday and then came home and went on a 1 hour walk with husband and the dog. Massage today!
4/29: 220.0 Worked on getting my water in yesterday which I find much harder to do on the weekends. Had a great massage yesterday. Hoping the weather holds up so that I can get a long walk in today.
4/30:220.9 Had chinese food yesterday, so I'm not surprised about the jump due to the increased sodium. Went for a 2.2 mile walk yesterday. Allergies are killing me today, so no kettlebell
5/01:--221.1 More water retention from left over chinese food. Calories were good, so now I just wait for the water weight to leave. Drinking a lot of water today.
5/02:--221.3 Ugh. I am assuming that is still some water weight. I have been really good in getting my water in the last couple of days. Allergies under control today, so kettlebell tonight.
5/03--220.0 There goes the water weight.
5/04:--218.6 I had to weigh myself twice this morning. I hate that my emotions are affected by the number on the scale. I know that I have been eating within my calories and exercising, so I will lose weight, but it is nice when the scale reflects the work that I've put in. Kettlebell tonight.
5/05:
5/06:
5/07:
8 -
Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???
WW goal 137.0 HS Weight 125SW Rnd 7 167 AW 165.8SW Rnd 39 137.0
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
This is NOT A DIET. It’s a LIFESTYLE.
4/28 136.5 Yesterday I went to water fitness, granddaughter’s softball game, and to listen to live music at a nearby casino. Great day.
4/29 136.0 (edit) I went to WW for the first time since 12/3/17 and am below goal. 13# gone thanks to Keto. The receptionist asked what I had been doing and was a little taken aback when I replied “not Weight Watchers.” THANK YOU, KETO!
4/30 136.0 A battle rages in my belly.
5/1 136.5 OH NO!! Vertigo! DAMN! After months of no problem it’s back. I hope it passes quickly. Sometimes the “Golden Years” don’t seem so golden!
5/2 137.0 I went to the Asian buffet yesterday for lunch - the first time since mid-December. Almost everything I ate was battered and fried. I ate too much. The anticipation was better than the anticipated. Leaving today for 2 nights just off The Strip prior to going to Long Beach. No scale, as far as I know and possibly no internet. I’ll keep journaling and will post when I hav a connection.
5/3 No scale but got 130% of my steps yesterday. Split a chef salad from Walmart with DH for lunch then had a fraction of my steak and green beans for dinner with a nice salad with blue cheese dressing. Did not sleep well last night, woke at 2:17AM finally got up, showered and dressed. Had coffee and read until 5:45 then decided to try sleeping again. Slept until 8:45. Weird.
5/4 No scale but haven’t had enough water or fat the last two days and did not sleep well again. Flying to LB today to cruise tomorrow.7 -
Height - 5'2"
Round 32 SW - 173.5 EW - 171.4
Round 33 SW – 171.4 EW – 170.4
Round 34 SW – 170.4 EW – 168.4
Round 35 SW – 168.4 EW – 168.0
Round 39 SW -168.0 EW -
GW - 135.0
Day/Weight/Comment
4/28 168.0 Had dinner out tonight which included a dessert I shared with my husband. Also, I need to up my exercise
4/29 168.4 Too be expected
4/30
5/01
5/02
5/03
5/04 168.8 Sorry for the hiatus. Had a business trip on Monday and just got back last night. All in all, I think I did pretty well. No major gain and I ate out everyday. Life happens.
5/05
5/06
5/07
8 -
Original SW: 201 lbs
Round 16 SW: 175.0Round 17 SW: 173.5Round 38 SW: 150.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
Round 26 SW: 160.0
Round 27 SW: 160.5
Round 28 SW: 156.5
Round 29 SW: 156.0
Round 30 SW: 155.5
Round 31 SW: 156.0
Round 32 SW: 156.5
Round 33 SW: 156.5
Round 34 SW: 152.0
Round 35 SW: 152.0
Round 36 SW: 151.5
Round 37 SW: 151.0
Round 39 SW: 148.0
04/28: 148.0
04/29: 148.0
04/30: 148.0
05/01: 146.5
I did hot yoga yesterday, this is water weight. Still fun to see! Lowest I've been since they invented digital bathroom scales.
05/02: 150.0
I'd like to pretend I couldn't weigh today... Let's see, high sodium (and terrible) faux Mexican food yesterday, plus I have sore muscles so I'm retaining all the water now, I guess.
05/03: 148.5
05/04: 148.58 -
OSW: 225
Round 39 SW: 185.1
Round 39 GW:183
UGW: 140
R35 Lost: 1.8lbs R35 Ending weight: 193.6
R36 Lost: 3.2lbs R36 Ending weight: 189.8
R37 Lost: 4.3lbs R37 Ending weight: 187.1
R38 Lost: 2.0lbs R38 Ending weight: 185.1
Day/Weight/Comment
4/28 184.8
4/29 on road - no scale
4/30 186
5/01 185 4
5/02 185
5/03 184.5
5/04 183.9
5/05
5/06
5/078 -
Round 3 for me. Recovering from a horrible Round 2.
R37 Start 311.6 End 307.4 (-4.2)
R38 Start 307.4 End 309.8 (+2.4)
R39 Start 309.8 Goal 305.0
Day/Weight/Comment
4/28 309.8 (-0.0) (No loss today but no gain. Beautiful weekend in store for us so lots of outside time)
4/29 309.8 (-0.0) (So I think my body is planning to lose all 4.8 pounds of my goal on the 10th day -- seems logical, right?)
4/30 309.6 (-0.2) (Ah ha, movement on the scale. A whopping 0.2 down but proof the scale isn't stuck on 309.8)
5/1 309.8 (0.0)
5/2 308.4 (-1.4) (Ok, let's get the train rolling. Five more days to get to my goal. Doable -- yes)
5/3 309.0 (-0.8)
5/4 309.0 (-0.8) (I'm logging, struggling, but not quitting)
5/5
5/6
5/710
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