what did you have for breakfast today?

Options
24

Replies

  • SpaceMarkus
    SpaceMarkus Posts: 651
    Options
    This morning I rocked:

    1 scoop of Chocolate Shakeology
    1 medium banana
    1 cup of Plain Almond Milk
    1 TBSP of Peanut Butter

    It was like a banana Reese's shake!
  • egates1984
    egates1984 Posts: 33 Member
    Options
    I had a slice of whole grain bread with smart balance, 1/4 cup of Eggbeaters and 1 1/2 slices canadian bacon.
  • fonrouge82
    fonrouge82 Posts: 50 Member
    Options
    I had a portabella mushroom cap with 1 slice of american cheese and a tablespoon of honey barbeque sauce on the top. So filling and so yummy! :bigsmile:
  • candacepainter
    candacepainter Posts: 115
    Options
    egg white omelet with fat free cheese
    (2) protein pancakes with blueberries
    only about 260 calories and 34 carbs and 37 grams of protein
  • hkystar
    hkystar Posts: 1,290 Member
    Options
    Mine is a little borring but tastey...
    1/2 cup oatmeal
    2 tsp brown sugar

    In about 2 hours I will have 2 small plums to compliment it.
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
    Options
    Post- workout:
    Bananas - Raw, 100 g 89 23 0 1 3 1
    And black coffee!!!!!


    Breakfast Calories Carbs Fat Protein Fiber Sodium
    Brown Cow - Greek Nonfat Plain Yogurt, 1 cup 130 9 0 23 0 95
    Dole - Frozen Blueberries, 0.5 cup 35 9 1 1 2 0
    Kroger - Natural Crunchy Peanut Butter, 1 tbsp (32g) 95 3 8 4 1 60
    Beachbody - Shakeology: Chocolate, 0.5 Scoop 70 9 1 9 2 50

    Add Food | Remember Meal 330 calories/ 30g carb/ 10g fat/ 37g protein/ 5g fiber/ 205mg sodium

    Yum yum!!
  • susiewusie
    susiewusie Posts: 432 Member
    Options
    I had a coffee when I got first got up ,then when my youngest went to school had

    2 x hovis hearty oats bread toasted (yummy)
    1 tin of sardines in tomatoe sauce .
  • jrich1
    jrich1 Posts: 2,408 Member
    Options
    Two Yoplait Yogurts, pretty much what I eat during the week
  • simona1972
    simona1972 Posts: 355 Member
    Options
    I have the same thing every morning:

    whole wheat bagel
    garden vegetable egg beaters
    fat free cheese
    hot sauce

    Im lucky that Ive been able to find actual normal size bagels that are 210 calories each and not monster bagels at 350+ calories each!
  • glfprncs2
    glfprncs2 Posts: 625 Member
    Options
    2 packets of organic instant oats
    2T ground flax seed
    1T cinnamon
    1 scoop Show Me the Whey protein powder
    2 cups of black coffee
  • iRun4wine
    iRun4wine Posts: 5,126
    Options
    Plain unsalted rice cakes with peanut butter :love:
  • aippolito1
    aippolito1 Posts: 4,894 Member
    Options
    1 cup Raisin Bran
    1 cup 2% milk
    1 hard boiled egg :happy:
  • nataleighb
    nataleighb Posts: 3
    Options
    I had special K Almond cereal, put in chunks of banana with skimmed milk :) & tea!
    next week i'm moving to egg whites !
  • cameron_en
    cameron_en Posts: 54
    Options
    1 tortilla wrap with 2 pan-fried eggs and 1 piece of 97% fat free bacon (cooked without oil), topped with grated cheddar cheese and cracked pepper. (430cal) It's delicious, but a little indulgent perhaps?
  • Becka77
    Becka77 Posts: 284 Member
    Options
    I had to get up at 7:30am to go to the chiropractor so I just had a Fiber One bar and then I treated myself to a Venti Skinny Cinnamon Dolce Latte from Starbucks, because the city has been working on a water pipe near my house and my coffee tasted like dirt this morning.
  • Scrappy_Jo
    Scrappy_Jo Posts: 9
    Options
    At 7:30am:
    1 medium Red Delicious Apple
    1oz Cabot's 50% Reduced Fat Vermont Cheddar Cheese
    5 Reduced Fat Ritz Crackers

    Then at 10:45ish, I plan to have:
    3/4 cup Honey Bunches of Oats with Almonds (my favorite cereal ever)
    1/2 cup All Bran Original cereal (don't care for it by itself so I like to use it as a filler to consume adequate fiber)
    8oz Skim Milk
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
    Options
    chocolate whey protein shake
    1/2 cup fiber one cereal
    1/2 cup granola
    1 cup skim milk
    1/2 oz unsalted peanuts
    8oz coffee
  • eriny
    eriny Posts: 1,509 Member
    Options
    5 egg whites =85 cal
    1 cheese =25 cal
    3 slices of white toast = 165 cal
    5 slices of turkey = 45 cal

    equals 320 calories :happy:
  • eriny
    eriny Posts: 1,509 Member
    Options
    then snack before lunch will be

    2 cups watermelon 80 cal
    5 hard boiled egg whites 85 cal

    = 165

    then lunch !!!!!!!!!!!!!!! :bigsmile:
  • rose1617
    rose1617 Posts: 469 Member
    Options
    two slices of toast with 1 tblsp smart balance omega light butter
    1/2 cup liquid egg whites scrambled
    1 oz. cheese

    my own egg mcmuffin - but a thousand times healthier!

    And I just finished a lipton diet green tea with mixed berry on my way to work

Categories