Coffee, or more accurately...

hesn92

I was never a fan of coffee creamer but I did like my coffee pretty sweet (a lot of sugar and half/half) several years ago I weaned myself down to 1 tsp sugar and 1 tbsp (approx) of half and half (this is for a travel size mug. For a typical coffee mug I use half of the amounts I mentioned) any more sugar than that is gross to me now. I just slowly decreased the amount of sugar I was putting in there each week until I got to one tsp. You could also use Splenda or something like that for zero calories, but I think Splenda is gross so I just spare the 15 calories for sugar

Kevin_Hassenpflug

squeaker87 wrote: »

Coffee creamer. That’s my problem. Delicious, warm coffee with a butt load of coconut creme liquid creamer in it. Like 210 calories worth.

Any tips on dropping the habit? Should I scale it back and wean myself off of creamer? Should I just switch to tea?

I recently re-evaluated my goals and the switch to 1230 is gonna make it difficult to splurge on drinking my calories.

Thanks in advance!

Try looking for "Coconut" flavored coffee - most of which is like zero calories or nominal 20 at best.

ejoyk113

I use a 1/4 cup of whole in a large coffee.

HollyJean2013

Hazelnut coffee broke my habit

melissa6771

I use vanilla premier protein shakes in my coffee. 4 oz of it for 58 calories and 11 protein. I love doing this and have never looked back.

chocolate, caramel, and cookies and cream are all good flavors for coffee if you like flavors. I use those moreninnice coffee mixed with the vanilla.

Here's a pic of 4 oz of vanilla in a large mug of coffee, makes it pretty creamy.

Lyrica7

Brew your coffee with coconut extract and measure out half and half or heavy cream and sweetener per cup to control calories