60 Minutes per Month Plank Challenge - May 2018!

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Replies

  • lxmirmsh
    lxmirmsh Posts: 30 Member
    I am fairly new, so I would like to attempt the Alternate 30 Day (53+ minutes)

    4/5: 1x15s
    5/5: 1x20s
    6/5: 1x25s
    7/5: 1x30s
    8/5: 1x30s
    9/5: 2x20s Woohoo!
  • blackburn23
    blackburn23 Posts: 385 Member
    Going for 60 mins again.

    May 1: 3 mins. (6x30 sec intervals) Total: 3 mins.
    May 2: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 6 mins.
    May 3: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 9 mins.
    May 4: Rest day.
    May 5: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 12 mins.
    May 6: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 15 mins.
    May 7: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 18 mins
    May 8: Rest day.
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    5/1 - 5 min mixed planks
    5/2 - 5 min mixed planks
    5/3 - 5 min mixed planks
    5/4 - 5 min mixed planks
    5/7 - 5 min mixed planks
    5/8 - 5 min mixed planks
    5/9 - 5 min mixed planks

    Goal -115
    Remaining - 80
  • blackburn23
    blackburn23 Posts: 385 Member
    Going for 60 mins again.

    May 1: 3 mins. (6x30 sec intervals) Total: 3 mins.
    May 2: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 6 mins.
    May 3: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 9 mins.
    May 4: Rest day.
    May 5: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 12 mins.
    May 6: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 15 mins.
    May 7: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 18 mins.
    May 8: Rest day.
    May 9: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 21 mins.
  • KLM4k
    KLM4k Posts: 181 Member
    Plank Challenge

    5/1 5 minutes mixed planks wayyy to long to start but did it!
    5/2 5 min mixed planks
    5/3 5 min mixed planks
    5/4 5 min mixed planks
    5/5 5 min mixed planks super hard today
    5/6 5 min mixed planks omg tough to do again!
    5/7 5 min mixed planks
    5/8 5 min mixed planks
    5/9 5 min mixed planks

    Goal 60
    Remaining 15
  • cdudley628
    cdudley628 Posts: 547 Member
    5/3 - 2 minutes
    5/4 - 2 minutes
    5/6 - 3 minutes
    5/8 - 3 minutes
    5/9 - 1 minute

    Goal - 60 minutes
    Remaining - 49 minutes
  • lxmirmsh
    lxmirmsh Posts: 30 Member
    edited May 2018
    4/5: 1x15s
    5/5: 1x20s
    6/5: 1x25s
    7/5: 1x30s
    8/5: 1x30s
    9/5: 2x20s Woohoo!
    10/5: 2x25s

    Goal: 55m
    Remaining: 51.5m
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    5/1 - 5 min mixed planks
    5/2 - 5 min mixed planks
    5/3 - 5 min mixed planks
    5/4 - 5 min mixed planks
    5/7 - 5 min mixed planks
    5/8 - 5 min mixed planks
    5/9 - 5 min mixed planks
    5/10 - 5 min mixed planks

    Goal -115
    Remaining - 75
  • blackburn23
    blackburn23 Posts: 385 Member
    Going for 60 mins again.

    May 1: 3 mins. (6x30 sec intervals) Total: 3 mins.
    May 2: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 6 mins.
    May 3: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 9 mins.
    May 4: Rest day.
    May 5: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 12 mins.
    May 6: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 15 mins.
    May 7: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 18 mins.
    May 8: Rest day.
    May 9: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 21 mins.
    May 10: 3mins. (3x40 sec intervals, 2x30 sec intervals) Total: 24 mins.
  • cdudley628
    cdudley628 Posts: 547 Member
    5/3 - 2 minutes
    5/4 - 2 minutes
    5/6 - 3 minutes
    5/8 - 3 minutes
    5/9 - 1 minute
    5/10 - 3 minutes

    Goal - 60 minutes
    Remaining - 46 minutes
  • KLM4k
    KLM4k Posts: 181 Member
    Plank Challenge

    5/1 5 minutes mixed planks wayyy to long to start but did it!
    5/2 5 min mixed planks
    5/3 5 min mixed planks
    5/4 5 min mixed planks
    5/5 5 min mixed planks super hard today
    5/6 5 min mixed planks omg tough to do again!
    5/7 5 min mixed planks
    5/8 5 min mixed planks
    5/9 5 min mixed planks
    5/10 5 min mixed planks

    Goal 60
    Remaining 10
  • lxmirmsh
    lxmirmsh Posts: 30 Member
    4/5: 1x15s
    5/5: 1x20s
    6/5: 1x25s
    7/5: 1x30s
    8/5: 1x30s
    9/5: 2x20s Woohoo!
    10/5: 2x25s
    11/5: 2x30s

    Goal: 55m
    Remaining: 50.5m
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Getting behind this week but everyone else is doing great keeping up. You guys make me proud! I’ve at least kept up my workouts thanks to doing them before the sun comes up lol. Seems like that’s about all I’ve kept up on this week. Been migrating to Office 365 at work so it’s eating up all my time. Keep up the great work!

    May 1st, 2x5 min mixed planks (10 min)
    May 2nd, 2x5 min mixed planks (10 min)
    May 3rd, None, Planned Rest Day
    May 4th, 2x5 min mixed planks (10 min)
    May 5th, 2x5 min mixed planks (10 min)
    May 6th, None, Planned Rest Day
    May 7th, None, Planned Rest Day
    May 8th, 2x5 min mixed planks (10 min)
    May 9th, 2x5 min mixed planks (10 min)
    May 10th, None, Planned Rest Day
    May 11th, 2x5 min mixed planks (10 min)

    Total for May 70 min, 110 left for goal.
  • KLM4k
    KLM4k Posts: 181 Member
    Plank Challenge

    5/1 5 minutes mixed planks wayyy to long to start but did it!
    5/2 5 min mixed planks
    5/3 5 min mixed planks
    5/4 5 min mixed planks
    5/5 5 min mixed planks super hard today
    5/6 5 min mixed planks omg tough to do again!
    5/7 5 min mixed planks
    5/8 5 min mixed planks
    5/9 5 min mixed planks
    5/10 5 min mixed planks
    5/11 5 min mixed planks

    Goal 60
    Remaining 5
  • bilylusk347
    bilylusk347 Posts: 7 Member
    Been thinking about starting back up, used to do 2 minute planks every day but quit so im in for the rest of may for doing as many as i can, turning 65 this year and trying to drop some weight and working on better health
  • KLM4k
    KLM4k Posts: 181 Member
    Plank Challenge

    5/1 5 minutes mixed planks wayyy to long to start but did it!
    5/2 5 min mixed planks
    5/3 5 min mixed planks
    5/4 5 min mixed planks
    5/5 5 min mixed planks super hard today
    5/6 5 min mixed planks omg tough to do again!
    5/7 5 min mixed planks
    5/8 5 min mixed planks
    5/9 5 min mixed planks
    5/10 5 min mixed planks
    5/11 5 min mixed planks
    5/12 5 min mixed planks

    Goal 60
    Remaining Goal met 5/12
  • blackburn23
    blackburn23 Posts: 385 Member
    Going for 60 mins again.

    May 1: 3 mins. (6x30 sec intervals) Total: 3 mins.
    May 2: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 6 mins.
    May 3: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 9 mins.
    May 4: Rest day.
    May 5: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 12 mins.
    May 6: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 15 mins.
    May 7: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 18 mins.
    May 8: Rest day.
    May 9: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 21 mins.
    May 10: 3mins. (3x40 sec intervals, 2x30 sec intervals) Total: 24 mins.
    May 11: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 27 mins.
    May 12: Rest day.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    May 1st, 2x5 min mixed planks (10 min)
    May 2nd, 2x5 min mixed planks (10 min)
    May 3rd, None, Planned Rest Day
    May 4th, 2x5 min mixed planks (10 min)
    May 5th, 2x5 min mixed planks (10 min)
    May 6th, None, Planned Rest Day
    May 7th, None, Planned Rest Day
    May 8th, 2x5 min mixed planks (10 min)
    May 9th, 2x5 min mixed planks (10 min)
    May 10th, None, Planned Rest Day
    May 11th, 2x5 min mixed planks (10 min)
    May 12th, 2x5 min mixed planks (10 min)

    Total for May 80 min, 100 left for goal.
  • lxmirmsh
    lxmirmsh Posts: 30 Member
    4/5: 1x15s
    5/5: 1x20s
    6/5: 1x25s
    7/5: 1x30s
    8/5: 1x30s
    9/5: 2x20s Woohoo!
    10/5: 2x25s
    11/5: 2x30s
    12/5: Rest day
    13/5: 2x30s

    Goal: 55m
    Remaining: 49.5m
  • cdudley628
    cdudley628 Posts: 547 Member
    5/3 - 2 minutes
    5/4 - 2 minutes
    5/6 - 3 minutes
    5/8 - 3 minutes
    5/9 - 1 minute
    5/10 - 3 minutes
    5/12 - 3 minutes

    Goal - 60 minutes
    Remaining - 43 minutes
  • blackburn23
    blackburn23 Posts: 385 Member
    Going for 60 mins again.

    May 1: 3 mins. (6x30 sec intervals) Total: 3 mins.
    May 2: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 6 mins.
    May 3: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 9 mins.
    May 4: Rest day.
    May 5: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 12 mins.
    May 6: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 15 mins.
    May 7: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 18 mins.
    May 8: Rest day.
    May 9: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 21 mins.
    May 10: 3mins. (3x40 sec intervals, 2x30 sec intervals) Total: 24 mins.
    May 11: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 27 mins.
    May 12: Rest day.
    May 13: Rest day/Mother's Day: Spending time with family. I hope all the Mom's out there have a wonderful day!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    May 1st, 2x5 min mixed planks (10 min)
    May 2nd, 2x5 min mixed planks (10 min)
    May 3rd, None, Planned Rest Day
    May 4th, 2x5 min mixed planks (10 min)
    May 5th, 2x5 min mixed planks (10 min)
    May 6th, None, Planned Rest Day
    May 7th, None, Planned Rest Day
    May 8th, 2x5 min mixed planks (10 min)
    May 9th, 2x5 min mixed planks (10 min)
    May 10th, None, Planned Rest Day
    May 11th, 2x5 min mixed planks (10 min)
    May 12th, 2x5 min mixed planks (10 min)
    May 13th, None, Planned Rest Day

    Total for May 80 min, 100 left for goal.
  • lxmirmsh
    lxmirmsh Posts: 30 Member
    4/5: 1x15s
    5/5: 1x20s
    6/5: 1x25s
    7/5: 1x30s
    8/5: 1x30s
    9/5: 2x20s Woohoo!
    10/5: 2x25s
    11/5: 2x30s
    12/5: Rest day
    13/5: 2x30s
    14/5: 3x25s

    Goal: 55m
    Remaining: 48.25m
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    May 1st, 2x5 min mixed planks (10 min)
    May 2nd, 2x5 min mixed planks (10 min)
    May 3rd, None, Planned Rest Day
    May 4th, 2x5 min mixed planks (10 min)
    May 5th, 2x5 min mixed planks (10 min)
    May 6th, None, Planned Rest Day
    May 7th, None, Planned Rest Day
    May 8th, 2x5 min mixed planks (10 min)
    May 9th, 2x5 min mixed planks (10 min)
    May 10th, None, Planned Rest Day
    May 11th, 2x5 min mixed planks (10 min)
    May 12th, 2x5 min mixed planks (10 min)
    May 13th, None, Planned Rest Day
    May 14th, None, Planned Rest Day

    Total for May 80 min, 100 left for goal.
  • lxmirmsh
    lxmirmsh Posts: 30 Member
    4/5: 1x15s
    5/5: 1x20s
    6/5: 1x25s
    7/5: 1x30s
    8/5: 1x30s
    9/5: 2x20s Woohoo!
    10/5: 2x25s
    11/5: 2x30s
    12/5: Rest day
    13/5: 2x30s
    14/5: 3x25s
    15/5: 3x30s

    Goal: 55m
    Remaining: 47m
  • blackburn23
    blackburn23 Posts: 385 Member
    Going for 60 mins again.

    May 1: 3 mins. (6x30 sec intervals) Total: 3 mins.
    May 2: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 6 mins.
    May 3: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 9 mins.
    May 4: Rest day.
    May 5: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 12 mins.
    May 6: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 15 mins.
    May 7: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 18 mins.
    May 8: Rest day.
    May 9: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 21 mins.
    May 10: 3mins. (3x40 sec intervals, 2x30 sec intervals) Total: 24 mins.
    May 11: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 27 mins.
    May 12: Rest day.
    May 13: Rest day/Mother's Day: Spending time with family. I hope all the Mom's out there have a wonderful day!
    May 14: 3 mins. (4x45 sec intervals) Total: 30 mins. Halfway there.
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    5/1 - 5 min mixed planks
    5/2 - 5 min mixed planks
    5/3 - 5 min mixed planks
    5/4 - 5 min mixed planks
    5/7 - 5 min mixed planks
    5/8 - 5 min mixed planks
    5/9 - 5 min mixed planks
    5/10 - 5 min mixed planks
    5/11 - 5 min mixed planks
    5/14 - 5 min mixed planks

    Goal -115
    Remaining - 65
  • cdudley628
    cdudley628 Posts: 547 Member
    5/3 - 2 minutes
    5/4 - 2 minutes
    5/6 - 3 minutes
    5/8 - 3 minutes
    5/9 - 1 minute
    5/10 - 3 minutes
    5/12 - 3 minutes
    5/15 - 5 minutes

    Goal - 60 minutes
    Remaining - 38 minutes
  • blackburn23
    blackburn23 Posts: 385 Member
    Going for 60 mins again.

    May 1: 3 mins. (6x30 sec intervals) Total: 3 mins.
    May 2: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 6 mins.
    May 3: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 9 mins.
    May 4: Rest day.
    May 5: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 12 mins.
    May 6: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 15 mins.
    May 7: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 18 mins.
    May 8: Rest day.
    May 9: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 21 mins.
    May 10: 3mins. (3x40 sec intervals, 2x30 sec intervals) Total: 24 mins.
    May 11: 3 mins. (3x40 sec intervals, 2x30 sec intervals) Total: 27 mins.
    May 12: Rest day.
    May 13: Rest day/Mother's Day: Spending time with family. I hope all the Mom's out there have a wonderful day!
    May 14: 3 mins. (4x45 sec intervals) Total: 30 mins. Halfway there.
    May 15: 3 mins. (4x45 sec intervals) Total: 33 mins.
  • lxmirmsh
    lxmirmsh Posts: 30 Member
    edited May 2018
    4/5: 1x15s
    5/5: 1x20s
    6/5: 1x25s
    7/5: 1x30s
    8/5: 1x30s
    9/5: 2x20s Woohoo!
    10/5: 2x25s
    11/5: 2x30s
    12/5: Rest day
    13/5: 2x30s
    14/5: 3x25s
    15/5: 3x30s
    16/5: 3x30s

    Goal: 55m
    Remaining: 45.5m
This discussion has been closed.

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