How much are you benching?

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  • Karen_can_do_this
    Karen_can_do_this Posts: 1,150 Member
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    I finally hit 50kg at 5 reps!!! I’m getting there slowly but steadily.
  • Goober1142
    Goober1142 Posts: 219 Member
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    Started lifting four years ago, could hardly bench the 12 pound bar. Now I'm up to 70 pounds...60 yr old female, 105 pounds. I'm short lol
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    edited May 2018
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    I only do sub maximal weight training so who knows. I've lifted heavier on platform, but here was my second single set at 315. I could of possibly tripled the first set and doubled this set if I wanted to get grindy. I'm probably in the area of 330-340lbs depending on the day.

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