Rapid weight lost

sotobrenda
sotobrenda Posts: 3 Member
edited November 2024 in Introduce Yourself
Hello, I started a 1500 calorie diet watching my nutrient intake and going on 20-min walks almost everyday. I have lost 6 pounds in a week. Was most of that weight water?

Replies

  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,251 Member
    edited May 2018
    sotobrenda wrote: »
    Hello, I started a 1500 calorie diet watching my nutrient intake and going on 20-min walks almost everyday. I have lost 6 pounds in a week. Was most of that weight water?

    Yep. Unless you have a LOT to lose, it will likely slow down in a week or so.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    sotobrenda wrote: »
    Hello, I started a 1500 calorie diet watching my nutrient intake and going on 20-min walks almost everyday. I have lost 6 pounds in a week. Was most of that weight water?

    yup...water and less inherent waste in your system. It'll even out.
  • ladyhusker39
    ladyhusker39 Posts: 1,406 Member
    Yes, that exactly what happened to me. Lost 6 lbs the first week, abut 3 the second then it slowed to my intended 1.5 on average for the next 3 months or so.

    Sounds like you're right on track and doing great.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    sotobrenda wrote: »
    Hello, I started a 1500 calorie diet watching my nutrient intake and going on 20-min walks almost everyday. I have lost 6 pounds in a week. Was most of that weight water?

    Probably
  • sotobrenda
    sotobrenda Posts: 3 Member
    Thanks Guys! :)
    After 2 kids I jumped from 130lb to 176lb over the past 5 years.....long road ahead.
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