Anyone else doing Paleo?

spuds345

I was trying to do KETO but I found that 20 NCarbs or less in a day were not realistic for me and after discussing it with my Keto Guru we decided that PALEO was better choice for me. I set my NCarbs to 40g per day and that is much easier for me.

Is anyone else doing Paleo? How is working for you? What nutrient counts are you using? I'd love to share

Sabine_Stroehm

You may want to join either the paleo/primal group or the low carber group.
https://community.myfitnesspal.com/en/group/37-primal-paleo-support-group
https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
You mention "clean eating" in your other post. There is a clean eating group here as well, but it's not very active from what I can see.
Good luck!

suzzerand68

Hi, I'm following a paleo regime while taking supplements to clean up my gut. It's working great for me.

dangerousdashie

I’m keto and Paleo. I’ve been Paleo for 8 years. 40 sounds good for Paleo without keto.

KatTad77

I am not but I have the book by Sarah ballantyne. My husband has cyclic neutropenia so I have been told it's a good diet for that.