Keto

Mayo1961

Starting Keto and looking to add some buddies for motivation and support.

Aprildawn79

You can add me. I'm hoping to start by Tuesday. I LOVE carbs but I love my suagry drinks more so I'm not sure how this is going to go

curves198218

I'd love to start this as I've found out it's great for brain conditions

AtLeastOnceMore

Hi guys. I'm 3.5 months in and 25lbs down on keto. Loving it! The advantages are so huge - mental clarity, reduced inflammation and, of course, weight loss. My advice is to watch your electrolytes and don't be afraid of fat, which is hard when you're going from low fat mindset.

jkillilea

I would like to start Keto too. Heard good things about it. I typically go to a Whole 30 diet, loose weight and then gain it all back. Just started Last week, lost 5 pounds but want to now try Keto to see if I can keep motivated by eating differently.

nvmomketo

coolchick207 wrote: »

Hi guys. I'm 3.5 months in and 25lbs down on keto. Loving it! The advantages are so huge - mental clarity, reduced inflammation and, of course, weight loss. My advice is to watch your electrolytes and don't be afraid of fat, which is hard when you're going from low fat mindset.

Yep! Salt salt salt!

These MFP groups offer great support and info:
https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
https://community.myfitnesspal.com/en/group/1143-keto

Good luck!

rhondaleewilkie

Me too.