Sleep Hours?

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  • Seffell
    Seffell Posts: 2,222 Member
    edited May 2018
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    I try to sleep for 9 hours as anything less makes me feel very unwell (I have POTS and it gets worse if I sleep less).
    I sleep at different times but lately I've been falling asleep around 5am and waking around 2pm. I'm trying to move it back a bit towards the night.
  • ravergirl1992
    ravergirl1992 Posts: 39 Member
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    I get 8 hours most nights, and could sleep longer if I didn't have to work!! I don't wake up at all...I am dead to the world.
  • lauraesh0384
    lauraesh0384 Posts: 463 Member
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    My goal is to be in bed by 9:30-10 but that doesn't always happen. I'm a single mom with a 4 month old (father passed away when I was pregnant) and me time is usually once she is asleep around 9:30. I try to stay up for a bit to just relax but then it sucks the next morning since I have to be up at 5:30. So often times its me having to force myself to go to bed at 10. On average I get about 7 hours of sleep. Usually get about 10 hours when I don't have to wake up early for work.

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