Belly fat

peytonbyrne

How do I lose belly fat the best? Specifically lower belly fat the mid/ upper section of my stomach is more cut and less fatty but the lower part is more than I would like it to be. Help!!

2baninja

unfortunately, you can't spot reduce, the only thing you can do is ab exercises, try to find some that work the whole ab area.

malibu927

https://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach

AnvilHead

livenfree45 wrote: »

unfortunately, you can't spot reduce, the only thing you can do is ab exercises, try to find some that work the whole ab area.

The bold part is true, and it contradicts the second part. Ab exercises do nothing to spot reduce fat. You lose fat by eating less calories than you burn, and it comes off however your genetic fat distribution pattern dictates. And for many people, the abdomen is the very last (and most stubborn) place you'll lose fat from. And unfortunately, no food, supplement, diet or exercise will change that.

callsitlikeiseeit

you can not spot reduce.

eat at a deficit and the fat will come off .... where it wants to.

iyobosaaiyanyo

Get your bodyfat % down to 13 and that belly would disappear.

https://legionathletics.com/how-to-lose-belly-fat/

U need to know your BF% so u can use it to gauge your progress

snickerscharlie

iyobosaaiyanyo wrote: »

Get your bodyfat % down to 13 and that belly would disappear.

https://legionathletics.com/how-to-lose-belly-fat/

U need to know your BF% so u can use it to gauge your progress

The dude lost me at the point where he started flogging his own line of supplements.

psuLemon

snickerscharlie wrote: »

iyobosaaiyanyo wrote: »

Get your bodyfat % down to 13 and that belly would disappear.

https://legionathletics.com/how-to-lose-belly-fat/

U need to know your BF% so u can use it to gauge your progress

The dude lost me at the point where he started flogging his own line of supplements.

Mike Matthews knows his stuff and ironically, his supplements are some of the better ones as he properly doses them based on science.