Small females
cnjg420
Posts: 405 Member
I’m 4”11 41 years old and weigh 95 pounds but it’s getting hard to stick to 1200 calorie limit mfp gives me anyone else about the same size do you stick to 1200 calories a day
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What is your goal? You're already at the bottom of a normal BMI. If you're looking to lose fat, doing a recomp (eating at maintenance plus doing a progressive lifting program) will be a better option for you. https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat6
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I’m 4”11 41 years old and weigh 95 pounds but it’s getting hard to stick to 1200 calorie limit mfp gives me anyone else about the same size do you stick to 1200 calories a day
I am close in age and size and weighed 95lbs for most of my life. If you put on muscle, you can eat more. I maintain between 1600-2000. I now weigh around 105 and can still fit into the same skirts from 20+ years ago. Pants are an entirely different matter as my quads have grown substantially.7 -
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Some of that is probably initial water weight since you are coming out of a deficit. Try just hitting the weights hard and being patient for 6 months plus. Don't weigh yourself, just continue taking measurements and progress pics.1
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I want to maintain now but mfp still gives me 1200 calories a day I do strength training 3 times a week for 30 min each time I tried to up my calories to 1300 but put on 3 pounds in 4 weeks ! So now I’m at a loss
Did you just start strength training? You could be retaining water from that.
I also gain water weight when I ovulate and when I'm premenstrual.1 -
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No I’ve been strength training for 3 years and have not had a monthly cycle in a year and a half now I don’t know what’s happening
You should probably see a doctor to talk about ideal weight and not having a period. It sounds like you're having a hard time sorting through conflicting information and amenorrhea is a classic sign of being underweight. Asking thousands of unqualified strangers on the internet is unlikely to be helpful if you are having real health consequences from your weight.10 -
I'm the same weight and height but eat around 2000 calories a day. 1500 is my NEAT and I burn about 500 additional calories with exercise.0
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I'm 5"2 and 130lbs. I changed my calorie intake to 1300 instead of 1200 as I was feeling too tired. I don't always eat them all but it's nice to have the option. It hasn't really affected my progress as I've added an extra workout to my week.0
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I want to maintain now but mfp still gives me 1200 calories a day I do strength training 3 times a week for 30 min each time I tried to up my calories to 1300 but put on 3 pounds in 4 weeks ! So now I’m at a loss
That math doesn't make sense. If you maintain at 1200, then 100 excess calories times 28 days (i.e., 4 weeks) is 2800 calories above maintenance. These are always approximations, but that would be around 0.8 pounds of weight gain (roughly 3500 calories to gain a pound).
It can be a bit inexact, but not enough to explain 0.8 vs. 3 pounds. Something else is in play - probably water weight, possibly some digestive system contents differences, that sort of thing.4 -
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I'm a little confused on your goals. Are you trying to maintain this weight, or gain muscle? Your calorie needs are going to look different depending on which is your goal.
If you want to maintain, then I'm not surprised to see MFP giving you 1200 calories pre-exercise. You are at the low end of the healthy BMI range and your calorie needs without exercise aren't going to be very high. Of course, you should also be eating back exercise calories.
If you want to gain muscle with your strength training, you'll likely need more than 1200 calories. You should check out the "gaining weight" board.0 -
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I'm a little confused on your goals. Are you trying to maintain this weight, or gain muscle? Your calorie needs are going to look different depending on which is your goal.
If you want to maintain, then I'm not surprised to see MFP giving you 1200 calories pre-exercise. You are at the low end of the healthy BMI range and your calorie needs without exercise aren't going to be very high. Of course, you should also be eating back exercise calories.
If you want to gain muscle with your strength training, you'll likely need more than 1200 calories. You should check out the "gaining weight" board.
My goal is to just maintain my current weight
Yeah, you're probably not going to get a lot of maintenance calories, sorry
I am 4' 11.75" and I maintain at 110-115 lb. on 1400 plus exercise calories. If you want to eat more, you'll need to incorporate more exercise, particularly cardio. Strength training is great for fitness, but doesn't burn a lot of calories. 1300 is probably not an unreasonable number for your measurements and activity, so I doubt your gain is fat. It's more likely either water fluctuation and/or inaccurate logging. Looking at your diary, I see some things that are measured by weight and some that are not--especially fruit, which can pack more calories than we realize. However, overall you look like you're doing quite well with meeting your calorie goal. You might be struggling because your carbs seem pretty consistently high, and some people find that fat and/or fiber help them feel full for longer. 3 -
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I'm a little confused on your goals. Are you trying to maintain this weight, or gain muscle? Your calorie needs are going to look different depending on which is your goal.
If you want to maintain, then I'm not surprised to see MFP giving you 1200 calories pre-exercise. You are at the low end of the healthy BMI range and your calorie needs without exercise aren't going to be very high. Of course, you should also be eating back exercise calories.
If you want to gain muscle with your strength training, you'll likely need more than 1200 calories. You should check out the "gaining weight" board.
My goal is to just maintain my current weight
Yeah, you're probably not going to get a lot of maintenance calories, sorry I am 4' 11.75" and I maintain at 110-115 lb. on 1400 plus exercise calories. If you want to eat more, you'll need to incorporate more exercise, particularly cardio. Strength training is great for fitness, but doesn't burn a lot of calories. 1300 is probably not an unreasonable number for your measurements and activity, so I doubt your gain is fat. It's more likely either water fluctuation and/or inaccurate logging. Looking at your diary, I see some things that are measured by weight and some that are not--especially fruit, which can pack more calories than we realize. However, overall you look like you're doing quite well with meeting your calorie goal. You might be struggling because your carbs seem pretty consistently high, and some people find that fat and/or fiber help them feel full for longer.
Thank you so much can you recommend a way to up my fats
It depends on what you enjoy eating. More fat does mean more calories, so I would make it something you like if you're going that route. Nut butter would probably be my choice--be sure to weigh it! I would spread it on some of the fruit. You could try half an apple with peanut butter rather than a whole plain apple, for example.
I usually go for more fiber and protein for satiety rather than fat, so I mix fiber cereal and protein powder with nonfat Greek yogurt. However, it looks like you're getting plenty of protein, so that option might not work as well for you.0 -
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mom23mangos wrote: »I’m 4”11 41 years old and weigh 95 pounds but it’s getting hard to stick to 1200 calorie limit mfp gives me anyone else about the same size do you stick to 1200 calories a day
I am close in age and size and weighed 95lbs for most of my life. If you put on muscle, you can eat more. I maintain between 1600-2000. I now weigh around 105 and can still fit into the same skirts from 20+ years ago. Pants are an entirely different matter as my quads have grown substantially.
while that is true. a lb of muscle only burns 6 additional calories. so its not a whole lot of calories. more exercise will get you more calories though.2 -
I plugged your stats into my calorie calculator, and your TDEE without exercise is coming up 1663 calories. I'm slightly taller and a bit heavier. I'm currently eating at my goal TDEE and walking 4 miles a day, M-F. If this were a perfect world and my calorie calculator were 100% accurate and I were 100% accurate at logging, I'd be losing at least a pound a week. I may be, but I'm focusing on other things right now, so I haven't been weighing. Since you don't really need to lose, why don't you do some cardio, like walking, and eat back those calories? You'd be getting both exercise and food.0
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I am just a hair under 5’2” and I am at 109lbs. I am not looking to lose reallybut maintaining is not easy either. When you are small, you don’t need much calories at all!1
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