Help needed in workout plan

mecci86
mecci86 Posts: 1 Member
edited November 2024 in Goal: Gaining Weight and Body Building
Hello everyone, thanks for reading this post, I am desperately looking for a workout plan for my self to help me gain muscles and get ripped. I have been gyming for the last 1 year with little improvements , my weight is 70kg and my height is 5.7 ft. Any help would be greatly appreciated. Thanks

Replies

  • sardelsa
    sardelsa Posts: 9,812 Member
    What program have you been doing? How has your weight changed over the past year?

    Check out this thread with a list of workout programs:
    https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

    You want to find a program that works for you and your experience level that has you progressing over time.

    In terms of adding muscle and getting ripped, those are typically two opposing goals, unless you want to look into recomp to maintain your weight and change your body composition over a long period of time. Otherwise I would either cut down more then bulk..or go right into a bulk depending on your bodyfat%.
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