What the hell do I eat!!!

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Replies

  • dewd2
    dewd2 Posts: 2,445 Member
    ryanpollock39 wrote: »
    Start just by eating cleaner over time and slowly lower the volume. once you stop seeing progress, lower the volume of food some more. A big problem is people over complicate everything in fitness, and that's what A lot of big companies do. Do weight training, throw in some light cardio sessions if the weight isn't coming off as much as you'd like.

    Tracking what you eat daily can help A lot, even if it's not precise. At least it gives you something to build on

    OK - What is your definition of 'cleaner' (without over complicating things).
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    dewd2 wrote: »
    ryanpollock39 wrote: »
    Start just by eating cleaner over time and slowly lower the volume. once you stop seeing progress, lower the volume of food some more. A big problem is people over complicate everything in fitness, and that's what A lot of big companies do. Do weight training, throw in some light cardio sessions if the weight isn't coming off as much as you'd like.

    Tracking what you eat daily can help A lot, even if it's not precise. At least it gives you something to build on

    OK - What is your definition of 'cleaner' (without over complicating things).

    Here we go.... :D
  • dewd2
    dewd2 Posts: 2,445 Member
    Sorry - Couldn't resist. >:)
  • WinoGelato
    WinoGelato Posts: 13,454 Member
    dewd2 wrote: »
    ryanpollock39 wrote: »
    Start just by eating cleaner over time and slowly lower the volume. once you stop seeing progress, lower the volume of food some more. A big problem is people over complicate everything in fitness, and that's what A lot of big companies do. Do weight training, throw in some light cardio sessions if the weight isn't coming off as much as you'd like.

    Tracking what you eat daily can help A lot, even if it's not precise. At least it gives you something to build on

    OK - What is your definition of 'cleaner' (without over complicating things).

    And how specifically would that relate to weight loss since the OP said they have a good idea of what’s healthy but are struggling to lose weight...
  • VUA21
    VUA21 Posts: 2,072 Member
    serindipte wrote: »
    I don't know about you, but I'm currently having ice cream for supper.

    ETA: My ice cream is clean. Clean bowl, clean spoon... perfect :)

    LOL!!!! I had cookies for breakfast, also clean. Brand new package too! :smiley:
  • ceiswyn
    ceiswyn Posts: 2,256 Member
    serindipte wrote: »
    I don't know about you, but I'm currently having ice cream for supper.

    ETA: My ice cream is clean. Clean bowl, clean spoon... perfect :)

    You are the hero this thread needs.

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