Need advice on how to maximize booty gains

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  • bmakenzie
    bmakenzie Posts: 9 Member
    sardelsa wrote: »
    @bmakenzie if you haven't run Strong Curves before I would definitely start with that. The programs can be found free online but I do highly recommend the book as it contains tons of valuable information as well as photo demos of the exercises and substitutions.

    Get Glutes is great, especially if you enjoyed SC and want to move on and continue similar programming, however it is a monthly subscription program so a little bit more investment there.

    @sardelsa Thank you! I will opt for the book and give it a go
  • LiftHeavyThings27105
    LiftHeavyThings27105 Posts: 2,086 Member
    sardelsa wrote: »
    Davidsdottir wrote: »
    Okay, someone STILL clearly does not understand the woo button!

    At this point if I don't get woo'd I know I am doing something wrong.. :p

    I just woo'd you! :-)
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