Beginner weight lifting at home

katlyngronwoldt85

Hello all! Can someone point me in the direction of videos or a program I can follow at home in my garage for weight lifting? I've been doing a fitnessblender.com video, but I want something more progressive. I'm a beginner and want to start seeing results! Thank you for your time!!

Stockholm_Andy

What equipment, if any, do you have access to in your garage?

PAFC84

Strong lifts is good if you have the equipment. Try and make sure you have a safety rail built in if you're benching or even for squatting to catch the bar if you fail.

sardelsa

You can check out this thread for a list of lifting programs, including beginner ones:

https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

katlyngronwoldt85

I have a weight bench and weights with a bar. Nothing fancy!

Rabbit91476

I use the rings on the kids play set for body weight exercises. Pool steps for dips

Avidkeo

Fitnessblender have lots of videos, you said youve been following one? The trick is to push yourself, lifting either heavier or more reps each time.