Are eggs healthy

Gzitouni

Question: are eggs healthy because I found them great for weight loss. So far I lost 19 lbs by having eggs along with low carbs. I have 3 to 4 eggs a-day. They are filling.

JMed29

Egg whites

Hamsibian

Yes

Grimmerick

as far as I'm concerned they are, I eat several a day

gamerbabe14

You've lost weight being in a calorie deficit. Has nothing to do with eating eggs. But happy something has worked for you to get you into a deficit. I love eggs also.

missysippy930

Yes, good protein, low calorie, delicious, nutritious and multitudes of ways to prepare them. Love them!

schoong324

Egg whites are all protein and only 17 calories per egg. I keep hard boiled ones in fridge always.

Momepro

Well, not anymore. I mean, they are failed bird wannabees, that were most likely never even fertilized, and really have zero life expectancy at this point.

Momepro

gamerbabe14 wrote: »

You've lost weight being in a calorie deficit. Has nothing to do with eating eggs. But happy something has worked for you to get you into a deficit. I love eggs also.

Of course if the eggs are filling and satisfying, as well as healthy, it helps to keep the deficit. Which is a perfectly valid reason to make them a staple of thier diet, and double check that they are in fact healthy to eat in that amount.

Tisha247

Eggs area wholefood, so eat up those eggs : )