JUST GIVE 10 DAYS - ROUND 42

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Replies

  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited May 2018
    Seeking lower bodyfat %

    My name is Tish.

    USW: 253
    SW: 240
    CW: 199
    GW: 189
    FGW: 150
    *It's easier for me to think 10lbs ahead at a time*
    {Round 34- lost 2.8 lbs}
    {Round 35 - lost 2.4 lbs}
    {Round 36 - lost 1 lb}
    {Round 37 - lost 5.6 lbs}
    {Round 38 - lost 1 lb}
    {Round 39 - lost 3.4 lbs}
    {Round 40 - lost 3 lbs}
    {Round 41 - lost .8 lbs - EW - 198.2}

    Day/Weight/Comment

    •5/28 - 196.6 - I'm not sure this is accurate. Simply because I was under tremendous stress yesterday and ate just enough food before going to bed to bring my calories over the edge of 1000.
    Ended the day over 2000 calories despite my pre-planned food diary. I decided to eat the calories left behind during the past week due to lack of appetite. I had a protein heavy day of eating. Throughout the day I ate, fried chicken, a grilled chicken sausage, tossed salad, one half of a mini sweet pepper stuffed with a cream cheese spread (pretty much a fat bomb) and 2 slices of pound cake. I ate the cake, because of tradition. It was my Anniversay. All types of snack food, bread and cookies were available to eat, but I have no desire for it. I must confess that I did eat one dime size piece of potato chip that my 18 month old grandson offered to me. How could I refuse? He wanted to feed Grandmommy.
    •5/29 -198.2
    •5/30 - 200 - Only weighed once. It's the usual reason.

    •5/31 - 199.2 - I ate my first meal at 5:30pm yesterday and a forced meal at 10pm just so I could end the day having not undereaten. I was just not hungry.


    •6/1
    •6/2
    •6/3
    •6/4
    •6/5

    •6/6

    Seeking lower bodyfat%
  • Chesirekate
    Chesirekate Posts: 72 Member
    Chesirekate wrote: »
    Chesirekate wrote: »
    Round 41 end 180

    I didn't meet my goal for the last round (to break into the 170's)...I went off track a bit, but I maintained, which is huge. Still trying for the 170's...

    Day/Weight/Comment
    5/28---180
    5/29---180
    5/30--180...but 180.0...not .4 or .3 so I'm getting closer...maybe I should record the entire # and not round
    5/31---180...yesterday was a great day. And I think today will be too...
    6/01
    6/02
    6/03
    6/04
    6/05
    6/06

  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited May 2018
    @quiltingjaine, I'm glad your foot is on the mend. I don't know HOW you got in and out of the pool yesterday.
    I know it doesn't seem to make sense for me to eat if not hungry. I gain weight when I don't eat enough. Notorious undereater. Eating too much food has never been my problem. So I feel like I've been missing or ignoring my hunger cues being preoccupied with something else. I do have days that I eat more than usual, just hungrier.
  • frida001
    frida001 Posts: 437 Member
    @43Ninebark how tall are you?
  • puddlegoober
    puddlegoober Posts: 291 Member
    I'm putting the Keto experiment on hold because, in a lot of ways, I'm not feeling all that good right now. I'm going to stay at a much lower carb intake, integrating some fruits and vegetables while continuing to focus on eating healthy fats (instead of the crap I used to eat). I'm going to stay away from processed sweets and crappy processed snack foods.

    Age: 46
    Height 5’11”
    Historical SW (January 2015): 245 lbs
    Recent SW: 220.0 lbs (1/14/18)
    Ultimate GW: 185 lbs (and 12% body fat)

    R28 SW = 220.0 EW = 219.8 (-0.2) AW = 220.2 (+0.2)
    R29 SW = 219.8 EW = 214.0 (-5.8) AW = 215.9 (-4.3)
    R30 SW = 214.0 EW = 214.0 (-0.0) AW = 214.1 (-1.8)
    R31 SW = 214.0 EW = 209.2 (-4.8) AW = 211.3 (-2.8)
    R32 SW = 209.2 EW = 209.6 (+0.4) AW = 208.9 (-2.4)
    R33 SW = 209.6 EW = 207.4 (-2.2) AW = 208.2 (-0.7)
    R34 SW = 207.4 EW = 206.6 (-0.8) AW = 206.6 (-1.6)
    R35 SW = 206.6 EW = 204.2 (-2.4) AW = 204.1 (-2.5)
    R36 SW = 204.1 EW = 207.4 (+3.3) AW = 203.9 (-0.2)
    R37 SW = 207.4 EW = 202.0 (-5.4) AW = 203.5 (-0.4)
    R38 SW = 202.0 EW = 196.8 (-5.2) AW = 197.1 (-6.4)
    R39 SW = 196.8 EW = 194.2 (-2.6) AW = 195.8 (-1.3)
    R40 SW = 194.2 EW = 192.6 (-1.6) AW = 193.3 (-2.5)
    R41 SW = 192.6 EW = 194.0 (+1.4) AW = 193.7 (+0.4)

    Total loss (since 1/14/18, but before this round): 26.0 lbs
    Average weight loss per round: 1.95 lbs

    R42 SW = 194.0, SBF% = 15.5
    Goals for this round: maintain current weight (do not go over 195) as I take as break from from Keto. Track my BF% consistently.

    Day/Weight/Comment

    5/28 = 192.2 (-1.8), BF% = 15.5. I got started a little later than usual today, so this might not be perfectly accurate, but it should be pretty close. Last night wasn't impulsive. I'm definitely taking a break from Keto. I'm trying to decide which carb number I should shoot for. I'm thinking 100, but I'm going to do some reading. I wasn't very consistent last round with tracking my body fat percentage. I'm going to commit to tracking it every day.

    5/29 = 194.2 (+2.0), BF% = 15.7. Got a little too "snacky" yesterday. Ate when I wasn't hungry. Allowed myself to eat a couple of things I haven't been able to eat in the past few weeks. Went about 300 calories over maintenance. That being said, as mentioned yesterday, my weight likely wasn't all that accurate when I weighed myself yesterday (weighed myself at the "correct time" today). My goal for today is to remember only to eat when I feel hungry. I tracked everything yesterday, so that was good. I'm feeling okay. This is actually not feeling like a cause for alarm. Rather, it's a signal that I need to be paying attention to how I'm feeling and what I'm eating right now.

    5/30 = 193.8 (-0.4), BF% = 15.6. I was much more under control yesterday. Ate with my macros, no crazy binges, stayed away from sweets for the most part (and slightly under calories). I decided to adjust my weekly goal to 1/2 a pound per week (from 1 pound), as I'm getting pretty close to my goal weight.

    5/31 = 193.8 (no change), BF% = 15.6. I felt like I ate a little heavy during yesterday, but after tracking everything I think I was slightly below maintenance. I had a fantastic dinner that I normally would have completely scarfed in one sitting. This time, however, I ate half of it, I did it mindfully, and I have half of it today for either lunch or dinner (probably dinner). I have basketball tonight for the first time in a week, and I'm going to go to the gym as well. I feel pretty good that I have been able to maintain since putting Keto on hold, particularly since I haven't worked out for the past week. Full disclosure regarding my decision to put Keto on hold; it actually didn't feel that hard to do. While that's generally a good thing, I tend to get into a groove when something is working well, which makes me less vigilant/questioning. I have some questions regarding the long-term health effects of the Keto lifestyle, and I need to do some reading before I get back into it. Can you remind me of some of your favorite Keto resources @quiltingjaine ?

    6/01
    6/02
    6/03
    6/04
    6/05
    6/06
  • cschmitz110515
    cschmitz110515 Posts: 3,643 Member
    brightresolve wrote: »
    @cschmitz110515 every time I read your screening results in your post I grin. Congrats again you hard working woman!

    Thank you! B)

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