JUST GIVE 10 DAYS - ROUND 42

SusanMcMc

OSW:188
Ultimate goal: 138
Round 38: 180.1 (-5.9)
Round 39: 179.9 (-0.2)
Round 40: 187 (+7.1)
Round 41: 181.2 (-5.8)

Round 42 goal 177

5/28 183.4. Really blew it yesterday. Back on track today!
5/29 183.4 Takes so long to recover from a bad day or two
5/30 181 Yippee!

jlemoore

Round 38: SW 159 (-8.5#) 10/10
Round 39: SW 150.5 (-0 #) 7/10
Round 40: SW 150.5 (-1.5#) 8/10
Round 41: SW 149.0 (-2) 7/10
Round 42: SW 147.0 (TBD)

Need: Healthy BMI
Goal: Lose 15 pounds (UGW 132)
Timeframe: September 1, 2018 (1 lb per week)

Nutrition: Maintaining my WFPBNO diet while eating at a calorie deficit (<1300kCal).
- No manmade sugar;
- No yeast aka bread and alcohol;
- No oil aka nuts, chips, cheese, meat;

Exercise:
- 30 minutes of exercise;
- 10k steps;
- Lifting Heavy 2 to 3 times per week.

Sleep: Eliminating screens in the bedroom

Stress: Yoga once a week

5/28- Memorial Day. 15 mile bike ride. Food was not where it was supposed to be with a few glasses of wine and ice cream.

5/29- 151.5- Already starting this round high from a couple days of being off plan and A. Flo being in town. Thursday, I fly to VT to see the family- yet another obstacle to overcome. It’s going to be a stressful round. Food was okay. Having difficulties with logging. TKD was a bust, but I did lift instead on the gym machines.

5/30- 150- Things are going back down.
5/31- Out of Town
6/01- Out of Town
6/02- Out of Town
6/03- Out of Town
6/04-
6/05-
6/06-

RandJ6280

Age: 55
Height: 5'8
Original MFP SW: 225.3lbs 04.06.17
Ultimate goal: 195
Round 39: Start 224.9 - Ending 223.3 (-1.6)
Round 40: Start 223.3 – Ending 222.8 (-0.5)
Round 41: Start 222.6 - Ending 221.7 (0.9)

Day/Weight/Comment
5/28 – 221.0
5/29 – 220.6
5/30 - 221.1 This surprised me, I thought I’d be under 220. Not sure why. But I’m good.
5/31
6/01
6/02
6/03
6/04
6/05
6/06

Feel free to add me. I'm always looking for words of wisdom and motivation as I will always give the same.

MomToMurphy

Just give me 10 days Round 42 (Round 6 for me!)

Original MFP SW (4/4/18) 220.7
Round 37 (1) SW: 219.6 GW: Any loss would be good! EW: 215.2
Round 38 (2) SW: 215.3 GW: 212.5 EW: 210.0
Round 39 (3) SW: 209.4 GW: 207.0 EW: 206.6
Round 40 (4) SW: 206.6 GW: 204.0 EW: 203.2
Round 41 (5) SW: 202.7 GW: 200.7 EW: 200.3
Round 42 (6) SW: 199.9 GW: 198.0
Ultimate GW: under 160

Day/Weight/Comment
5/28 199.9 Happy dance!!! Great way to start off this round.
5/29 199.5 Well…happily the scale did not reflect the snacks I ate yesterday…..something I haven’t really done since the beginning of April. A small kit kat bar, potato chips, and fudge cookies. However, we’ve been helping one of our daughters move the past several days…so I’ve been working my tail off (and hopefully my belly, too….lol). But it’s back to sticking with my calorie goal today.
5/30 199.6
5/31
6/01
6/02
6/03
6/04
6/05
6/06

cschmitz110515

Age 60, 5'4.5" and eating in a livable way = It's. Not. A. Diet. I eat back exercise calories, or I would be starving and cranky. Hubby does not like cranky me. Changed MFP setting 5/5/18 [R39] to 1/2# per week loss ~ within 10# of UGW, weight loss had stalled 3 months + was feeling hungry more often.
MFP SW 195 ~ Goals: #1 = 150 / #2 = 145 [normal BMI] / #3 = maintain 140 - 145 / no goal dates ~ I get there when I get there
Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14
Annual workplace Health Risk Assessment 5/15/18: Waist the smallest it's been since 2007 according to past HRA records.

My digital scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Weigh first thing in morning / comments reflect prior day.
Previous round EW 154.0 LW 152.5 ~ net calories green 3 days ~ oops

R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5
R30 EW 153.5 LW 153.5 = sick 4 days
R31 EW 154.0 LW 152.0 = recuperation during entire round / annual physical 2/15/18 BP 110/68, pulse 64 and BMI 26.14
R32 EW 155.0 LW 153.0 = oops / still lower than before sick
R33 EW 153.5 LW 153.0
R34 EW 154.5 LW 152.5 = Mexican restaurant day before end of round / high sodium
R35 EW 152.5 LW 152.5
R36 EW 154.5 LW 152.5 = included Easter (no food/drink logged) / snacked on Easter candy during week / walked Badger State Brewing 10K in 1:30:28.82 & pace 14:35 / snow+rain+wind ~ yahoo!
R37 EW 155.5 LW 153.5 = Easter candy + eating during 2-day record-setting blizzard in APRIL
R38 EW 152.5 LW 152.5
R39 EW 154.0 LW 152.0 = last 3 days, changed MFP setting to 1/2# loss per week ~ more net calories
R40 EW 153.0 LW 152.5
R41 EW 154.0 LW 152.5 = net calories green 3 days ~ oops

Round 41 (previous round)
05/18: 153.5 Had 8 hr seminar + 1 hr drive time + no workout = very sedentary day. Fitbit 5,483 steps, 250+ steps 8/14 & 12 floors. Had every intention of eating small portions of whatever lunch and refreshments were served. Not so much. By evening, the introvert in me was exhausted, having handled seminar check-in and networking with 26 people in my professional association all day, even though I loved it. So after I drove 33 miles back to my city & deposited seminar checks at in-store bank, I picked up rotisserie chicken, deli salads and a few groceries on my way home, and proceeded to eat with abandon, including WAY too much sugar. After, felt bloated and blah. 11c water (at least I did that right). Starting fresh today.
05/19: 154.0 Hahahaha... had 2 margaritas (first time in very long time) w/ BFF, and really enjoyed our time together / ordered entree that I love from the lighter menu / snacked WAY too much in evening ~ for some reason, really had the munchies ~ oh well, moving on from net calories -765 & sodium -2,587. At least I walked dog before work / 3.09 mi 53:31. Fitbit 13,986 steps (if I'd known, I would've walked around to get 14,000 ), 250+steps 14/14 (boom!) & 48 floors.
05/20: 153.5 Weight machine & circuit training. Rummage sales & grocery shopping (Sat.). Fitbit 10,121 steps, 250+ steps 13/14 & 18 floors. Tried new recipe for skillet lasagna ~ will be making again! Net calories -39, sugar -8 (small hot fudge sundae at DQ w/ hubby), sodium green (YAY), fiber & protein a little low & 12c water.
05/21: 153.5 Walked dog 4.35 mi 1:14:21 pace 17:06 ~ happy dog & happy me. Yardwork in afternoon (Sun.). Fitbit 17,524 steps, 250+ steps 11/14 & 33 floors ~ earned Shooting Star Badge 20,000 lifetime floors! Net calories calories -159, sodium -1,560 (ack!), sugar green (yay), fiber & protein excellent (yay) & 10c water.
05/22: 152.5 Walked dog before work / 3.38 mi 59:37 pace 17:34. Fitbit 15,756 steps, 250+ steps 14/14 (boom!) & 63 floors. Net calories -103, sugar & sodium green (YAY), fiber & protein excellent (YAY) & 14c water.
05/23: 153.5 Slight binge on Hershey miniatures THEN evening snack attack ~ ack!!! Horrible nutrition numbers except good fiber & protein & 14c water. Rest day / Fitbit 9,630, 250+ steps 13/14 & 29 floors.
05/24: 153.5 Considering evening snack attack (mixed nuts) I am happy with w/i. Net calories -243, sodium green (yay), sugar -6 (mango overnight oats & banana & animal crackers), fiber & protein good (yay) & 14c water. Walked dog before work / 3.12 mi 54:22. Fitbit 17,416 steps, 250+ steps 12/14 & 40 floors.
05/25: 153.0 Walked dog before work / 3.35 mi 59:42. Fitbit 15,948 steps, 250+ steps 14/14 (boom!) & 40 floors. Net calories & sodium green (yay), sugar -10, fiber & protein good & 14c water.
05/26: 153.0 Walked dog 4.2 mi 1:14 (hot & humid ~ record high temp). Fitbit 15,740 steps, 250+ steps 13/14 & 83 floors. Net calories & sodium green (yay), sugar red, fiber & protein ok & 12c water. [Friday 5/25 = work holiday]
05/27: 154.0 Rest day / first farmers market of summer / yard work (hot & humid ~ another record high temp). Fitbit 11,627 steps, 250+ steps 12/14 & 17 floors. Fresh salmon & asparagus for supper ~ yum! Net calories, sodium & sugar red, protein & fiber excellent & 12c water.

05/28 = Memorial Day ~ 153.0 Net calories -83, sodium -774, sugar -35 (fruits & veggies, yogurt, 4 Hershey miniatures), fiber & protein excellent & 12c water. Walked dog 3.36 mi 1:02:14 before church (hot & humid again ~ 3rd day record high temp). Fitbit 13,075 steps, 250+ steps 12/14 & 29 floors. (Sunday)

Just looked up my annual workplace Health Risk Assessment results, and so excited! Changes from 6/2/17 to 5/15/18:

• BMI: 30.7 to 25.6
• waist at belly button: 33 to 30.5
• LDL: 150 to 109
• HDL: 68 to 84
• cholesterol ratio: 3.5 to 2.5
• glucose: 102 to 86

My blood pressure remains in the good range. All excellent reminders that the scale is only one number related to health.

05/29: 156.0 Expected... early supper at Chinese buffet (hubby's choice) + I guesstimated best I could + late snacking (not logged) = net calories RED, sodium VERY RED, sugar red, fiber & protein excellent & 15c water. Walked dog after rain showers ended / temp rose 9 degrees during walk ~ another record-tying high temp day / 4.29 mi 1:14:43 pace 17:25. Fitbit 14,882 steps, 250+ steps 12/14 & 50 floors.
05/30: 154.0 Walked dog before work / 3.4 mi 1:01:39. Fitbit 16,090 steps, 250+ steps 14/14 (boom!) & 47 floors. Net calories green (yay), sodium -515, sugar -18 (power muffin, 4 Hershey miniatures), fiber & protein good & 14c water.
05/31
06/01 = Girls Day Out ~ not logging food or drink + no regrets!
06/02
06/03
06/04
06/05
06/06

Today ~ Smile ~ Laugh ~ Be Kind ~ ~ Eat Well ~ Be Active

NormaV14

Round 41 SW 139.2#
SW 148# in December 2016
Lowest weight 133# in November 2017
Goal weight 132#

Day/Weight/Comment
5/28 138.2# Rain, rain go away
5/29 139# too many jelly beans
5/30 140# not doing very well, I am sorry to say. Logging everything. But all this rain, I guess being in the house so much, I am eating too much! UGH!!!
5/31
6/01
6/02
6/03
6/04
6/05
6/06

rhondamacleod1958

I am most definitely in! I seem to start the week off strong but completely drop the ball on the weekends. Something I need to work on this round. My goal is to be at 163.0 or less by 06/06/18
Original SW - 172.0
Round 40 SW - 170.0
Round 41 SW - 165.6
Round 42 SW - 164.9
UGW - 150
Day/Weight/Comment
5/28 164.9 Considering I did not go for a walk, I feel pretty good about the direction my weigh is going.
5/29 164.5 Slow but steady. I am okay with that
5/30 164.0 Just a Meh day
5/31
6/01
6/02
6/03
6/04
6/05
6/06

tiabirdie56

Seeking lower bodyfat %

My name is Tish.

USW: 253
SW: 240
CW: 199
GW: 189
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs - EW - 198.2}

Day/Weight/Comment

•5/28 - 196.6 - I'm not sure this is accurate. Simply because I was under tremendous stress yesterday and ate just enough food before going to bed to bring my calories over the edge of 1000.
Ended the day over 2000 calories despite my pre-planned food diary. I decided to eat the calories left behind during the past week due to lack of appetite. I had a protein heavy day of eating. Throughout the day I ate, fried chicken, a grilled chicken sausage, tossed salad, one half of a mini sweet pepper stuffed with a cream cheese spread (pretty much a fat bomb) and 2 slices of pound cake. I ate the cake, because of tradition. It was my Anniversay. All types of snack food, bread and cookies were available to eat, but I have no desire for it. I must confess that I did eat one dime size piece of potato chip that my 18 month old grandson offered to me. How could I refuse? He wanted to feed Grandmommy.

•5/29 - 198.2
•5/30 - 200 - Only weighed once. It's the usual reason.

•5/31
•6/1
•6/2
•6/3
•6/4
•6/5

•6/6

Seeking lower bodyfat%

suzievv

Female, 41, 5'2.5"
Original Starting Weight: 150
Ultimate Goal Weight: around 123-125

GOAL for this round: Would love to be somewhere around 136.4-137.4

Day/Weight/Comment
5/28 138.2
5/29 138.2
5/30 137.8
5/31
6/01
6/02
6/03
6/04
6/05
6/06

mackie_pants

Female, 35, 5’6”
Starting weight: 158.2
Goal #1: 150
Ultimate Goal: 135

Round 40: Start: 158.2 End: 158
Round 41: Start: 157.4 End: 159.2

5/28 – 158.2 Right back where I started from. Definitely an improvement over the end of the last round though.
5/29 – 158.2 Still doing the new workout (Body Beast) and yesterday was leg day. My legs are so sore!
5/30 – 158
5/31
6/01
6/02
6/03
6/04
6/05
6/06

AJB1014

R38 SW 212.6 GW 210 EW 207.4 (-5.2)
R39 SW 207.4 GW 206 EW 206.2 (-1.2)
R40 SW 206.2 GW 204.6 EW 203.0 (-3.2)
R41 SW 203.0 GW 202.5 EW 200.4 (-2.6)
R42 SW 200.4 GW 199.9
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
Short Term GW: 199.9 by 6/21
UGW: 155ish - by April 2019

Day/Weight/Comment
5/28 Monday - 200.8 I finally slept thru the night last night for the first time in a whole week with a hacking cough. Woohoo. Nice not to see a huge jump after a night out. I was ravenous today so I just ate. Homemade breakfast sandwhich, some flat iron steak for a snack, and homemade matzo ball soup for dinner - which will also be lunch for a few days too. Goal for this round is to maintain at or under 199 which is 1 week or so ahead of schedule. Leaving for mini vacation at the end of this round, good motivator. Need to get a bathinsuit!
5/29 Tuesday - 202.4 - Back to my pre-sickness weight. Thats fine - I'd rather have my health and 2 pounds than that miserable cold for one more day. DH is on the verge of getting it now, lots of EmergenC, bone broth, and encouraging him to drink lots of water. Knock on wood he can beat it! Having a hard time drinking my smoothie this morning, but it will be done. Time to start downing water myself! Leftover soup for lunch, popcorn and blueberry applesauce for snack. No idea on what to have for dinner yet, still pretty exhausted so I need to make a plan so I don't end up eating convenience foods. I took out some ground beef, so maybe koren beef?
5/30 Wednesday - 201.8 - Half way thru the week! DH is home sick today - fingers crossed that this shall pass a little more quickly for him. I was 202 at first waking, then 201.8 about a half hour later. I was weighing later in the day when I was sick because I was sleeping in - and after seeing @tiabirdie56 show how her weights flucuate in the morning I wonder If my body operates in a similar way. I'll keep an eye on that as I continue my journey. NSV last night - went bathing suit shopping and found something flattering and confidence boosting! It even matches the sun shirt I already have. I spent a little more than I would have liked (again painfully frugal) but its a Lands End suit so I'm hoping to get a lot of use out of it this summer and it will hold up. The past summer I've been shy about swimming up at my MIL's because hanging out in a bathing suit is not something I enjoy - so I got a swim skirt and a modest tankini top and plan to ENJOY the lake and swim more this year. Hopefully the suit fits thru the summer, I guess if it doesn't that would be okay too! As long as its too big not too small! I will try on the top again tonight and make sure I don't need to size down, my recommended size online was a 14 but I purchased a 16 - but I'm notorious for wearing my clothes too big. I did make korean beef last night - tired and still not feeling 100% is not a time to try a new recipe! I also had some graham crackers and chocolate hummus, what a yummy dessert! Didnt pack a lunch today, only breakfast and snacks - thought I didnt have anything but I should have brought a veggie burger. I'll be sure to take that tomorrow! Maybe panera for lunch? Didnt take anything out of the freezer for dinner and with DH not feeling well I have a feeling I may be picking up Pho for him...we shall see. The things I can control today are to drink lots of water, make better portioned healthy choices, and to be kind to myself thru this process.
5/31 Thursday
6/01 Friday
6/02 Saturday
6/03 Sunday
6/04 Monday
6/05 Tuesday
6/06 Wednesday

brightresolve

"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver Goldsmith

Start this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4
R37 * Start = 127.2 * Ave = 126.9 * Min = 126.6 * End = n/a
R38 * Start = n/a * Ave = 127.5 * Min = 127.0 * End = 127.4
R39 * Start = 127.8 * Ave = 128.4 * Min = 127.2 * End 129.8
R40 * Start = 129.0 * Ave = 128.4 * Min = 127.6 * End = 127.6
R41 * Start = 128.2 * Ave = 128.7 * Min = 128.0 * End = 128.4

Round 42 GOAL = Log every day, even if I go over.

5/28 - 129.2 - yesterday gave up on everything. Not my best day
5/29 - 128.8 - yesterday logged food, stayed under maintenance, nice hike in the hills in the heat with hubs 5 miles, 600' climb, 85 degrees - hello summer, suddenly

5/30 - 128.8 - yesterday logged food, stayed under maintenance, took a walk at lunch and at least got 10K steps. Didn't oversnack on writing group Tuesday (yeah that's a thing).

Still feeling some anxiety during the day but I have slept well 5 nights in a row. Knee a little sore from Monday's hills I guess, wearing zero-drop runners to work

5/31
6/1
6/2
6/3
6/4
6/5
6/6

quiltingjaine

@cjsacto WHOOP WHOOP!! CONGRATULATIONS!

@mlhopp93 & @efurlong8183 & @brightresolve - until a few years ago, if I was at home, I was a grazer. It was so easy to go grab a snack. UGH!

@puttyputty LOL at your comment to @schlerin - I thought exactly the same thing!

@rmk20togo Use only emoticons above the reply box or it cuts your post off. Sorry if others have answered this already. I have 5 pages of posts to catch up! If people is “@“ with your name you will be notified by a number on the bell in the bar at the top of the page (which comes and goes)

Naptownbabi

Round 42 - round 2 for me
SW:232.6
GW:120
Round 42: GW: 225

5/28 -232.0- just came off off my first Anniversary weekend so didn't do too well last challenge, lets hope this one is better
5/29-232.0- no change... tomorrow im sure ill see 231!!
5/30- 231.0!!!! yay small goal setting. Tomorrow trying for 230.6
5/31
6/1
6/2
6/3
6/4
6/5
6/6

Snowflake1968

3rd Round
Round 40 - SW - 193.2 EW - 190.2
Round 41 - SW - 190.4 EW - 190

Start Weight Feb 2018 - 202
Goal Weight July 2019 - 140

5/28 - 187.8 - Well this was a surprise since the last 10 days nothing seemed to be happening.
5/29 - 189.4 - Such a frustrating process this is
5/30 - 190.8 - Yesterday was a crap day, I met a guy for lunch I used to work with, who has successfully lost and is maintaining a 60 lb loss. The problem is he insists on KFC. He plans for it every Tuesday. He told me yesterday that is his big meal of the day. He works 12 hour shifts 5AM to 5PM so he goes to bed around 7 each night to be ready for his long day, so he is fasting from 3pm until around 7am the next day. I find KFC doesn't fill me, I am always hungry a couple hours after I eat it. I did go for two walks to burn off some calories but not enough.
5/31
6/01
6/02
6/03
6/04
6/05
6/06

cpanus

I'm back!

05/26 - 142.2 at 5:00 a.m. ...hope it holds...Happy Dance here!!
05/27 - 143.0 at 5:00 a.m.

Day/Weight/Comment

05/28 - 142.4 at 5:00 a.m. Yes!!
05/29 - 141.8 at 5:00 a.m.
05/30 - 143.0 at 5:00 a.m. ...sigh...
05/31
06/01
06/02
06/03
06/04
06/05
06/06

quiltingjaine

Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???
WW goal 137.0 HS Weight 125

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2

SW Rnd 42 138.0 (My Round 36)

Recommended viewing on Netflix or YouTube: The Magic Pill

This is NOT A DIET. It’s a LIFESTYLE.

5/28 136.5 WHOO HOO! Almost no carbs yesterday. Tracking again. It makes a difference. Almost 100 posts to read! Home from community picnic. One hamburger, one hotdog, a thin slice each of tomato and onion. I pinched a teeny bite of cookie from DH - 3 raisins and not much else!
5/29 137.5 Too much salt in the evening. This too shall pass.
5/30 137.5 Hurt my foot yesterday. A board fell over on it. Not a big board but it is swollen and bruised. I’m going to water fitness anyway and will see what I can do.

back2cute

Round 42: My first round
SW: 186.8
RGW: 183.8
UGW: 130

R42 SW 186.6 EW
Day/Weight/Comment

5/28 – 185.8: This is surprising because I indulged in pizza and wings last night. I’m sure those will show up on the scale tomorrow.

5/29 – 185.4: I was so excited to get on the scale this morning! Went for an hour long walk last night, which was a victory for me. I’ve been really depressed for months and haven’t had the energy to do much. Really, really happy that I made the effort. Didn’t eat my exercise calories either. Glad to see a slight downward trend. I’m not the most consistent person in the world, so I’m really hoping that doing small chunks of time will work for me. Made good breakfast choices even though I went grocery shopping on an empty stomach. Good luck everyone for a healthy and active day.

5/30 – 185: Slowly, slowly the scale creeps down and I’m ok with that. Before this challenge, this slow drop would have driven me crazy. I’m still struggling with night eating. Trouble for me starts at about 4 p.m. when I start craving sweet things. I believe this is related to my Diet Pepsi addiction. I want to quit diet soda so badly, but I find it very hard. One step at a time. Wishing everyone a day of healthy choices!!!

Chesirekate

Chesirekate wrote: »

Round 41 end 180

I didn't meet my goal for the last round (to break into the 170's)...I went off track a bit, but I maintained, which is huge. Still trying for the 170's...

Day/Weight/Comment
5/28---180
5/29---180
5/30--180...but 180.0...not .4 or .3 so I'm getting closer...maybe I should record the entire # and not round
5/31
6/01
6/02
6/03
6/04
6/05
6/06

frida001

OSW 154
Round 37 SW 148.4 EW 144.8
Round 38 SW 144.8 EW 144.4
Round 39 SW 144.4 EW 143.8
Round 40 SW 142.6 EW 142.8
Round 41 SW 142.8 EW 141.6

GOAL: 130's


Day/Weight/Comment

5/28 Didn't weight
5/29 141.6
5/30 141.0
5/31
6/01
6/02
6/03
6/04
6/05
6/06