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Brenda's Yearly Check In

Brendalea69
Posts: 3,863 Member
Starting Weight.............194 on 9/06/2016
1st Goal Weight............130 on 5/27/2017 -64
2nd Goal Weight...........122 on 3/31/2018 -72
Year 1 Ending Weight...124 on 5/25/2018
Maintenance Range...120's
Eating Plan...OMAD As Needed
1st Goal Weight............130 on 5/27/2017 -64
2nd Goal Weight...........122 on 3/31/2018 -72
Year 1 Ending Weight...124 on 5/25/2018
Maintenance Range...120's
Eating Plan...OMAD As Needed
35
Replies
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That is awesome.3
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Congrats on maintaining a year so steadily! That is my goal. 8 months in so far. 1 year total total this weekend.
6 -
you got this. do you have wisdom to share?
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Nice job Brenda. Does OMAD as needed mean that’s what you do if you need to cut, or that’s just your standard way of eating?2
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Nice job Brenda. Does OMAD as needed mean that’s what you do if you need to cut, or that’s just your standard way of eating?
I eat this way just to maintain...If I have a day when I eat a lot and my weight is up I will eat OMAD until my weight comes back down...I usually end up eating OMAD 2 or 3 days a week.2 -
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Congratulations!3
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I had my yearly physical this week and I was down a pound from last year
I also was another inch shorterNot sure why I'm shrinking (Calcium and vitamin D levels were good) Since I've lost 2 inches in height over the last 2 years they are sending me to get a Bone Density Scan.
My thyroid is showing hyperthyroidism this time so they lowered my dosage of medicine and it will be rechecked in 3 months.
My blood sugar was 87 and my Total Cholesterol was 15210 -
Nice job maintaining
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But would you use the words that OMAD stands for? There are so many acronyms used on this site and I feel so dumb - I don't know what mosts of them mean!4
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Great job, by the way! That's so awesome!1
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OMAD is One Meal a Day, I think5
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Congrats on a successful year!1
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Brenda, can you tell us more about your OMAD eating: how often do you use it, what is it, how much / when do you eat? I'd appreciate it. I lost 58 pounds one year ago, maintained really well for 8 months, then started climbing slowly to an extra 15 pounds. I'm taking that off now, am down 5 since starting MFP about two weeks ago, and am going to get that other 10 pounds off. love the planning and tracking, and the community support!2
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My eating plan nowadays is intermittent fasting. 4 days a week I eat OMAD (One Meal A Day) and one of those days I might fast all day and just drink water. The other 3 days I have an 8 hour eating window. I used to eat low carb but not anymore. I eat everything including fruits and vegetables and I also eat sweets in moderation.1
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Nice job! Seems like losing an 1” in one year is a lot, guessing one year or another (or both) was a bit off. Shoes, no shoes? Less hair on top?1
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Nice job! Seems like losing an 1” in one year is a lot, guessing one year or another (or both) was a bit off. Shoes, no shoes? Less hair on top?
They measured me twice with the same device and I was in the same room and was wearing no shoes each time and I had the same amount of hairMy bone density scan came back normal so great news!!!
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Maybe Pilates or Yoga will help you extend the 1" again.... We tend to slump a little more each year without being aware of it.4
This discussion has been closed.
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