Skip to content
  • Register
    • We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

    Brenda's Yearly Check In

    Posts: 3,863 Member
    edited November 2024 in Goal: Maintaining Weight
    Starting Weight.............194 on 9/06/2016
    1st Goal Weight............130 on 5/27/2017 -64
    2nd Goal Weight...........122 on 3/31/2018 -72
    Year 1 Ending Weight...124 on 5/25/2018

    Maintenance Range...120's
    Eating Plan...OMAD As Needed

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Replies

    • Posts: 8,159 Member
      That is awesome.
    • Posts: 756 Member
      you got this. do you have wisdom to share?






    • Posts: 3,985 Member
      Nice job Brenda. Does OMAD as needed mean that’s what you do if you need to cut, or that’s just your standard way of eating?
    • Posts: 4,099 Member
      nowine4me wrote: »
      Nice job Brenda. Does OMAD as needed mean that’s what you do if you need to cut, or that’s just your standard way of eating?

      I had the same question....
    • Posts: 3,863 Member
      edited May 2018
      nowine4me wrote: »
      Nice job Brenda. Does OMAD as needed mean that’s what you do if you need to cut, or that’s just your standard way of eating?

      I eat this way just to maintain...If I have a day when I eat a lot and my weight is up I will eat OMAD until my weight comes back down...I usually end up eating OMAD 2 or 3 days a week.
    • Posts: 4,572 Member
      Congratulations!
    • Posts: 13,342 Member
      Nice job maintaining :smile:

    • Posts: 102 Member
      But would you use the words that OMAD stands for? There are so many acronyms used on this site and I feel so dumb - I don't know what mosts of them mean!
    • Posts: 102 Member
      Great job, by the way! That's so awesome!
    • Posts: 11,463 Member
      Congrats on a successful year!
    • Posts: 27 Member
      Brenda, can you tell us more about your OMAD eating: how often do you use it, what is it, how much / when do you eat? I'd appreciate it. I lost 58 pounds one year ago, maintained really well for 8 months, then started climbing slowly to an extra 15 pounds. I'm taking that off now, am down 5 since starting MFP about two weeks ago, and am going to get that other 10 pounds off. love the planning and tracking, and the community support!
    • Posts: 3,863 Member
      edited October 2018
      My eating plan nowadays is intermittent fasting. 4 days a week I eat OMAD (One Meal A Day) and one of those days I might fast all day and just drink water. The other 3 days I have an 8 hour eating window. I used to eat low carb but not anymore. I eat everything including fruits and vegetables and I also eat sweets in moderation.
    • Posts: 3,985 Member
      Nice job! Seems like losing an 1” in one year is a lot, guessing one year or another (or both) was a bit off. Shoes, no shoes? Less hair on top?
    • Posts: 5,396 Member
      Maybe Pilates or Yoga will help you extend the 1" again.... We tend to slump a little more each year without being aware of it.
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories