Calcium from diet

rebeccajanovsky9143

Looking for suggestions on how to naturally add calcium to my everyday diet.

Thanks!

malibu927

Dairy products

Hamsibian

Dairy, many vegetables especially dark leafy greens, salmon with skin, sardines with skin and bones, tofu...

emmamcgarity

Being over 50 I try to get 2-3 servings of dairy per day. Here are my most popular ways
Milk (farms free) - mixed into oatmeal, coffee or sugar free pudding mix
Cheese (low fat)
Yogurt (low carb, low fat) with fresh strawberries

Lounmoun

https://www.nof.org/patients/treatment/calciumvitamin-d/a-guide-to-calcium-rich-foods/
https://www.iofbonehealth.org/osteoporosis-musculoskeletal-disorders/osteoporosis/prevention/calcium/calcium-content-common-foods

tennisdude2004

Lots of great sources!

Green leafy very (not particularly spinach though)!
Wild Sardines and salmon, seeds, nuts.

Find sources that are not high in oxalates.

nickssweetheart

Navy beans are great too, in addition to everything listed.