JUNE 2018 walk, run, jog, bike, step challenge

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jeanniewes
jeanniewes Posts: 3,630 Member
in Challenges
We are headed into JUNE 2018. Hope all our regular peoples join me here and perhaps some new faces who wish too work on new bodies! EXERCISE is good for your health and gives us longer life according too studies... :)

YOU choose your mode of steps, your steps/miles goal. Come and log progress as often as you have time.....

SOOOOOOOOOO for JUNE I will choose 110 Miles walking goal. :)
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  • Machka9
    Machka9 Posts: 24,854 Member
    edited June 2018
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    Review ... (Distances include cycling + walking + a bit of running)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 ... 167.6 km (104.1 miles) = 29 hours 08 min

    June ... already. And it's winter. However, I've set up my bicycle and maybe I'll do more Zwift.

    Friday, 1 June 2018 ... 2.9 km walking + 6 flights of stairs.


    2017 Monthly June
    Walking Distance (km): 2.9
    Walking Time (min): 36.3
    Cycling Distance (km): 0.0
    Cycling Time (min): 0.0
    Stairs Climbed Number: 6.0
    Stairs Climbed Time (min): 4.8
    Other Distance: 0.0
    Other Time: 0.0

    Totals
    Total Distance (km): 2.9
    Total Distance (miles): 1.8
    Total Time (min): 41.1
    Total Time (hr): 0:41:03
  • jeanniewes
    jeanniewes Posts: 3,630 Member
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    Good too see you Machka! I know you're doo great as always. Still a bit down in my back. I did try too walk a bit yesterday. A mile at a very slow rate is all I could get in...STILL I carry on...

    JUNE 1ST.......................1.0 Walking Miles
  • A_mission_for_me
    A_mission_for_me Posts: 19 Member
    edited June 2018
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    :):)
  • Machka9
    Machka9 Posts: 24,854 Member
    edited June 2018
    Options
    Review ... (Distances include cycling + walking + a bit of running)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 ... 167.6 km (104.1 miles) = 29 hours 08 min

    June ... already. And it's winter. However, I've set up my bicycle and maybe I'll do more Zwift.

    Friday, 1 June 2018 ... 2.9 km walking + 6 flights of stairs

    Saturday 2 June 2018 ... 2.9 km running + 3.1 km walking + 8.25 km cycling indoors with Zwift


    2017 Monthly June
    Walking Distance (km): 8.9
    Walking Time (min): 111.3
    Cycling Distance (km): 8.3
    Cycling Time (min): 26.1
    Stairs Climbed Number: 6.0
    Stairs Climbed Time (min): 4.8

    Totals
    Total Distance (km): 17.2
    Total Distance (miles): 10.7
    Total Time (min): 142.1
    Total Time (hr): 2:22:06
  • jeanniewes
    jeanniewes Posts: 3,630 Member
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    jeanniewes wrote: »
    Good too see you Machka! I know you're doo great as always. Still a bit down in my back. I did try too walk a bit yesterday. A mile at a very slow rate is all I could get in...STILL I carry on...

    JUNE 1ST.......................1.0 Walking Miles

    Still not able too do much. Will see my Physician on Monday...

    June 2nd (2 slow walks)……… 1.50 Walking Miles

    TOTAL WALKING MILES as of June 2nd..........2.50
  • Machka9
    Machka9 Posts: 24,854 Member
    Options
    Review ... (Distances include cycling + walking + a bit of running)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 ... 167.6 km (104.1 miles) = 29 hours 08 min

    June ... already. And it's winter. However, I've set up my bicycle and maybe I'll do more Zwift.

    Friday, 1 June 2018 ... 2.9 km walking + 6 flights of stairs

    Saturday 2 June 2018 ... 2.9 km running + 3.1 km walking + 12.6 km cycling indoors with Zwift

    Sunday 3 June 2018 ... 2.6 km running + 3.5 km walking + 10.45 km cycling indoors with Zwift


    2017 Monthly June
    Walking Distance (km): 15.0
    Walking Time (min): 187.5
    Cycling Distance (km): 23.1
    Cycling Time (min): 72.8
    Stairs Climbed Number: 6.0
    Stairs Climbed Time (min): 4.8


    Totals
    Total Distance (km): 38.1
    Total Distance (miles): 23.6
    Total Time (min): 265.1
    Total Time (hr): 4:25:05


  • jeanniewes
    jeanniewes Posts: 3,630 Member
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    Winter in JUNE! That sounds horrible! lol..... Keep up the good work Machka…


    At this moment my pain is fairly under control. I did have too go too the weekend walk in clinic. What I have is not just a back injury. Once a rash showed up around my waist line my husband (being a Nurse) said I had developed the SHINGLES. we went too the Clinic and that is what I have. They say I've caught it early, gave me medication and hope I don't have too suffer through SIX MONTHS of pain. she said some people do have those pains that long... I just know it's horrible!




  • jeanniewes
    jeanniewes Posts: 3,630 Member
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    jeanniewes wrote: »
    jeanniewes wrote: »
    Good too see you Machka! I know you're doo great as always. Still a bit down in my back. I did try too walk a bit yesterday. A mile at a very slow rate is all I could get in...STILL I carry on...

    JUNE 1ST.......................1.0 Walking Miles

    Still not able too do much. Will see my Physician on Monday...

    June 2nd (2 slow walks)……… 1.50 Walking Miles

    TOTAL WALKING MILES as of June 2nd..........2.50

    June 3rd......TWO small walks....Total of two miles and best I could do.

    TOTAL MILES as of June 3rd...............4.50

  • eileenm2018
    eileenm2018 Posts: 45 Member
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    @jeanniewes I feel your pain. Had shingles twice! Very painful thing. Thought it was a badly pulled muscle until the rash appeared. Can often mean you are run down, so take it easy.

    Starting stats for June
    1. June No record. Garmin went awol (on charge and forgot).
    2. June 2.8km Walking
    3. June 3.3km Walking: 10.2km Cycling
    4. June 5.5km Walking.



  • conatser9
    conatser9 Posts: 139 Member
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    June 1st- rest day
    June 2nd- 3 miles walking
    June 3rd- 3.5 miles walking
  • jeanniewes
    jeanniewes Posts: 3,630 Member
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    Thank you Eileen! I do work hard around my home. I had a bad virus for 5 weeks. My husband said my immune system just got compromised. I am going too take the Shingles vaccine once all this is over....They say it is 99% effective...I pray so. This has been rough AND VERY PAINFUL off and on...
  • jeanniewes
    jeanniewes Posts: 3,630 Member
    Options
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    Good too see you Machka! I know you're doo great as always. Still a bit down in my back. I did try too walk a bit yesterday. A mile at a very slow rate is all I could get in...STILL I carry on...

    JUNE 1ST.......................1.0 Walking Miles

    Still not able too do much. Will see my Physician on Monday...

    June 2nd (2 slow walks)……… 1.50 Walking Miles

    TOTAL WALKING MILES as of June 2nd..........2.50

    June 3rd......TWO small walks....Total of two miles and best I could do.

    TOTAL MILES as of June 3rd...............4.50

    June 4th...……………..1.0 Walking mile at a very slow pace....better than nothing...

    TOTAL miles as of June 4th...………...5.50
  • conatser9
    conatser9 Posts: 139 Member
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    June 4th I had 3 walks first one was a walk with my childhood buddy. We walked 1.6 miles ate salads and done so me shopping at the mall. Second walk was though the farm just a short walk of 1.3 miles. And the last one was around the track while my son was practicing football. I forgot to turn on my Strava when walking but the girl I was walking with started after me said she walked 1.5 miles. so a total for today is 4.2
    Total miles as of June 4th 9.6 miles.
    I also got bee stung Sunday while going though our honey bees. My leg is swollen up so I went and got a shot for that in between my walks. I also have gained 3 lbs. yesterday, I'm hoping that it's the where my leg is swollen and it will go down in a couple of days. They also give me a steroid pack that I'm starting this morning.
  • jeanniewes
    jeanniewes Posts: 3,630 Member
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    Conatser so sorry you got stung! Hop you've much improved!
  • jeanniewes
    jeanniewes Posts: 3,630 Member
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    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    Good too see you Machka! I know you're doo great as always. Still a bit down in my back. I did try too walk a bit yesterday. A mile at a very slow rate is all I could get in...STILL I carry on...

    JUNE 1ST.......................1.0 Walking Miles

    Still not able too do much. Will see my Physician on Monday...

    June 2nd (2 slow walks)……… 1.50 Walking Miles

    TOTAL WALKING MILES as of June 2nd..........2.50

    June 3rd......TWO small walks....Total of two miles and best I could do.

    TOTAL MILES as of June 3rd...............4.50

    June 4th...……………..1.0 Walking mile at a very slow pace....better than nothing...

    TOTAL miles as of June 4th...………...5.50

    My June sure started off rough! I actually do feel a bit better this evening. Had a really rough night.

    June 5th............................1.0 Walking Miles (2 walks)
    June 6th.............................1.0 Walking Miles

    TOTAL MILES as of June 6th...............7.50

  • conatser9
    conatser9 Posts: 139 Member
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    jeanniewes wrote: »
    Conatser so sorry you got stung! Hop you've much improved!

    I am feeling better, thank you for asking.
    I hope you are doing better as well. They say the shingles are really painful. I hope your on the road to recovery.
  • conatser9
    conatser9 Posts: 139 Member
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    June 6th- I went kayaking with the kids. It was a great day to be on the lake. I didn't put any sun block on so I'm a little red. Walked 2.1 miles when we got back home.
    Total Miles as of June 6th -12.8 miles
  • jeanniewes
    jeanniewes Posts: 3,630 Member
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    Thank you conaster. Actually this has been my best day yet. I've been able too walk around my yard several times and watered flowers. My husband helped me. It was an off and on day thing but all those slow steps did give me 2 miles. Not like my usual walks but I'll take anything I can get at this point!
  • jeanniewes
    jeanniewes Posts: 3,630 Member
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    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    Good too see you Machka! I know you're doo great as always. Still a bit down in my back. I did try too walk a bit yesterday. A mile at a very slow rate is all I could get in...STILL I carry on...

    JUNE 1ST.......................1.0 Walking Miles

    Still not able too do much. Will see my Physician on Monday...

    June 2nd (2 slow walks)……… 1.50 Walking Miles

    TOTAL WALKING MILES as of June 2nd..........2.50

    June 3rd......TWO small walks....Total of two miles and best I could do.

    TOTAL MILES as of June 3rd...............4.50

    June 4th...……………..1.0 Walking mile at a very slow pace....better than nothing...

    TOTAL miles as of June 4th...………...5.50

    My June sure started off rough! I actually do feel a bit better this evening. Had a really rough night.

    June 5th............................1.0 Walking Miles (2 walks)
    June 6th.............................1.0 Walking Miles

    TOTAL MILES as of June 6th...............7.50

    June 7th...………….2.0 Walking Miles/steps around the yard several times watering flowers etc.


    TOTAL MILES as of June 7th...…………..9.50 I'm way behind but it is what it is! :(
  • eileenm2018
    eileenm2018 Posts: 45 Member
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    I have been running round getting ready for a cruise and a grandchildren visit. I will catch up on my stats when I am between holiday stages! Hopefully a few laps around the deck will get my steps closer to normal. Hope you 2 ladies are recovering well. I am just getting over an early winter flu, so hope that was my flu shot!

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