June 2018 Running Challenge
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Hard 13k workout for me. I started by running about 6k to this track I had seen on google maps, and found out it's perfect for a trail runner, basically one lane in dirt around a soccer field. There's a fancy-shmancy nice track fenced in right next to it at a school, but I don't know the rules about whether I can use that one (and it did look like there were students on it, and I kind of thought the dirt track was awesome). So I was already hot and tired, but wanted to at least do something - 4x400 speed repeats it was. I haven't done a track workout since last summer! Then I ran (and walked from time to time) home a different way, via some overgrown trails (ouch, stinging nettles) and up my crazy hill, and it was only about 5k home. Turns out my 400s were more like 350s, so next time I'll bike over to do a full track workout, and measure out 400 a little better. I used a stick to mark where to start/stop
I also added 30k to my goal for the month.
Upcoming races:
6/30 Silesian Highland [trail] Half Marathon
7/16 CityTrail OnTour 5k14 -
PastorVincent wrote: »MegaMooseEsq wrote: »PastorVincent wrote: »skippygirlsmom wrote: »@MegaMooseEsq I usually wear Under Amour moisture wicking socks and so far no blisters.
These and the Nike equivalent (Dry Fit I think) are what I ware in the summers. Very happy with them. Darn Tough wool socks in the cold weather.
Are these the kind you're talking about? I like the price but I'm suspicious because of the price. So many options! I definitely appreciate all the suggestions - I actually have two pairs of Wrightsocks I got on sale from REI but I've only worn them a couple of times, and seeing as I'd never had problems with my socks before today, have been dragging my feet about switching over for good. Lesson learned!
Maybe. UA has a ton of different labels that I am convinced in the end the same product These is the exact ones I wear though: https://amzn.to/2MB046Z
The ones you linked looked like they are also good.
I’ve definitely been feeling overwhelmed by the various labels from each manufacturer. One of the ones I looked at had certain socks marked as “last season”?!? Too much for me. I think I’ll grab a pack of those UAs for my shorter runs, wear the Wrightsocks for long runs, and maybe watch REI for sales. They been picking up cat hair like mofos but so it goes. Thanks again for the help!1 -
6/1-1.08mi
6/2-1.08 (5 hours aerial yoga)
6/3-1.08mi
6/4-1.01mi
6/5-1.08mi with 23 flights of stairs.
6/6-6.05mi
6/7-1.5mi
6/8-1.01mi
6/9-3.13mi 37:09 official 36:54 garmin
6/10-1.66mi and 1.08mi speed walk
6/11-1.01mi
6/12-5.36mi
6/13-1.08mi (1 hour aerial yoga)
6/14-1.01mi (1 hour aerial yoga)
6/15-1.01mi (2 hours aerial hammock and aerial hoop)
6/16-1.01mi (3 hours of aerial yoga)
6/17-1.08mi
6/18-1.01mi
6/19-2.01mi
6/20-???? (2 hours aerial yoga)
meh, sleepy, meh
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Hooray, the forums are working again!
Today I had an ugly 3.5 mile... something on the treadmill this morning. I'd call it a run but meh, the pace was so bad I may as well have been walking real fast. My energy levels are never very good in the early morning. My previous run was in the afternoon and the pace was much better.
I don't know why I'm so obsessed with pace. Probably because I want to get back to where I was before. I think I need to take the advice of whoever suggested deleting my old Garmin and Strava data and starting over.7 -
RespectTheKitty wrote: »Hooray, the forums are working again!
Today I had an ugly 3.5 mile... something on the treadmill this morning. I'd call it a run but meh, the pace was so bad I may as well have been walking real fast. My energy levels are never very good in the early morning. My previous run was in the afternoon and the pace was much better.
I don't know why I'm so obsessed with pace. Probably because I want to get back to where I was before. I think I need to take the advice of whoever suggested deleting my old Garmin and Strava data and starting over.
Maybe start over with new usernames? That way, you can go back to the old data if you want, but aren't constantly comparing yourself to it.4 -
June goal: 75 miles
6/3: 6.5 miles
6/5: 4.3 miles
6/6: 4.5 miles
6/7: 5 miles
6/10: 7.2 miles
6/12: 4.3 miles
6/13: 4.5 miles
6/14: 4.5 miles
6/15: 3.4 miles
6/17: 6.5 miles
6/19: 5.2 miles
6/20: 5 miles
60.9/75 miles
Another humid run this morning. It felt pretty hard because the air just felt so thick. But I did a pretty good job of keeping my pace under 12 minutes (except the last mile was 12:05) and I got 5 miles done. I thought I saw a goat trying to climb over a fence, but as I got closer I realized he was just trying to eat some leaves off a mesquite tree. Other than that it was a pretty uneventful run.
2018 races:
5/19/18: Run for 57th AHC Half Marathon - 2:43:59.7. - 2nd place AG
11/10/18: Wags & Whiskers 5K8 -
6/1 = 4 miles
6/2 = 5.5 miles
6/3 = 10 miles
6/4 = 3 miles
6/5 = forced rest day (stupid work)
6/6 = 13 miles
6/7 = Vinyasa yoga class
6/8 = 12 miles
6/9 = rest day
6/10 = 8 miles
6/11 = 4 miles & 45 minutes strength training
6/12 = Vinyasa yoga class
6/13 = 10 miles
6/14 = 30 minutes strength training at home
6/15 = 14 miles
6/16 = rest day (literally sat on my butt doing nothing all day - it was fantastic)
6/17 = 8.5 miles (group run with walk/run intervals)
6/18 = 4 miles & 45 minutes weights at the gym
6/19 = Vinyasa yoga
6/20 = 10 miles
It has been so hot and humid (94% humidity) that I actually got irrationally angry at Mother Nature at mile 6 this morning. LOL. I was seriously pissed. It was so humid I felt like I couldn’t breath. It keeps threatening to rain and then the clouds blow over - for 4 days now. It’s turning the air into a sauna.
I did discover that a park near my house has COLD water that comes out of the water fountain. Totally amazing at mile 8. I was already drenched from super-sweating so I just dumped a water bottle full on my head. I made all the kids in the park jealous. Their parents wouldn’t let them “play”
In the water fountain. LOL
150 goal miles / 106 miles complete
Upcoming Races (so far):
6/23/2018 -Fit Foodie 5k
10/10/2018 -Tough Mudder Half
10/27/2018 -Hill Country Halloween Half Marathon
1/26/2019 -Fitbit Topical 5k
1/27/2019 -Miami Marathon10 -
Goal is 30 miles by the 30th.
June 18- Easy 3 miles 35:10
June 19- 3.2 miles 38:20 Took it easy- HIIT class tonight.
June 20- Another easy 3 miles in 36:00 as I am sore from my knees to my neck from last nights HIIT class
Race goal- The Moose Is Loose 10K trail run July 14. Under an hour.
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Stinking hot, didn't want to stay up past 10 to run last night and didn't want to get up early this morning either (I tried).
So I will run the treadmill after work today in the nice air conditioned gym. I will Embrace the Suck I know is coming... (I haven't run for a week)7 -
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KeepRunningFatboy wrote: »Traveling for work.... 9 mile jog today on a park trail.
Did you find a body, Jogger?
I may or may not have started a blog called something similar. LOL4 -
amymoreorless wrote: »6/1 = 4 miles
6/2 = 5.5 miles
6/3 = 10 miles
6/4 = 3 miles
6/5 = forced rest day (stupid work)
6/6 = 13 miles
6/7 = Vinyasa yoga class
6/8 = 12 miles
6/9 = rest day
6/10 = 8 miles
6/11 = 4 miles & 45 minutes strength training
6/12 = Vinyasa yoga class
6/13 = 10 miles
6/14 = 30 minutes strength training at home
6/15 = 14 miles
6/16 = rest day (literally sat on my butt doing nothing all day - it was fantastic)
6/17 = 8.5 miles (group run with walk/run intervals)
6/18 = 4 miles & 45 minutes weights at the gym
6/19 = Vinyasa yoga
6/20 = 10 miles
It has been so hot and humid (94% humidity) that I actually got irrationally angry at Mother Nature at mile 6 this morning. LOL. I was seriously pissed. It was so humid I felt like I couldn’t breath. It keeps threatening to rain and then the clouds blow over - for 4 days now. It’s turning the air into a sauna.
I did discover that a park near my house has COLD water that comes out of the water fountain. Totally amazing at mile 8. I was already drenched from super-sweating so I just dumped a water bottle full on my head. I made all the kids in the park jealous. Their parents wouldn’t let them “play”
In the water fountain. LOL
150 goal miles / 106 miles complete
Upcoming Races (so far):
6/23/2018 -Fit Foodie 5k
10/10/2018 -Tough Mudder Half
10/27/2018 -Hill Country Halloween Half Marathon
1/26/2019 -Fitbit Topical 5k
1/27/2019 -Miami Marathon
Cold water?!?! Jealous. There is no such thing as cold water this time of year. LOL2 -
NEW JUNE GOALS, REHAB SMART, 20 hours of activity Work up to 4 minutes of running (50 mpm). Bike all that I can bike.
2---4.05mi, 61min (PT run)
3---2.58mi, 55 min walk
4---3.71mi, 54 min (PT run)
7---3.42 mi, 47 min 5(2-1,2-2)
8---9.35 mi, 43 min road bike
10---55 min brick. 6.04 mi bike, 1.67 mi run 6(2,2)
11---5.55 mi mtn bike, 38 min
12---2.24 mi, 33 min 5(3,3)
13--- 2.71 mi, 36 min 5(2,1) 3(3,3)
13---5.55 mi mtn bike, 36 min
14---4.85 bike
16---6.22 mi, 84 min run 13(3,3)
17---brick. 3.11 run, 5.16 bike
18---2.21 run 7(2,2)
19---7.33 mtn bike
20---12.51 road bike
20---1.74 run
MILES
Running 33.7
Cycling/MTN bike 56.5
Upcoming Races
July 22 Draper Lake Duathlon. Norman OK
October 14th Spirit of Survival Lawton OK. Quarter Marathon
March 31, 2019 A2A Undecided distance. Ardmore OK
April 28, 2019 OKC Memorial Marathon (half)
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Weather was a little better this morning. Dew point and humidity still high but the temperature was a bit lower. Ran/walked 2.23 miles in 32 minutes then off to the gym for strength training and 30 minutes on the bike. I'm feeling good today about my effort.
I also decided to modify my ticker since I'm almost to the 40 miles. I realize this is a combo of running and walking but I've got to start somewhere...
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I no longer envy you treadmill runners and I will probably never step foot on one again. Not being able to “freely” change my pace is not fun. Lol. I was doing my warmup when my towel fell on the treadmill, totally messed up my balance and I went down and jacked myself up so horribly. Thank sweet Jesus I have a sense of humor, I just laughed at myself, and kept going. I think I’ll stick to running outside cuz even with the elliptical you still can’t “freely” change pace. Now I will baby myself for a couple of days cuz that s**t hurt. I played basketball and did MMA in college and have been hurt a lot worse but holy crap am I in pain. Treadmill skinned me alive. Lol18 -
Ouch @abutcher2122 !!!! hope you did no lasting damage!0
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6/1 – 0
6/2 – 2
6/3 – 2
6/4 – 2
6/5 – 2
6/6 rest day
6/7 – 3
6/8 – 2
6/9 – 2
6/10 –rest
6/11 – 3
6/12 - 3
6/13 - rest day
6/14 - 4 long run ☹
6/15 - 2 ugh
6/16 - 3.1
6/17 – 4
6/18 – rest day
6/19 - 4 miles
6/20 - unscheduled rest day
39 out of 50 miles
Not sure why but I just decided to lay in bed and watch Law and Order instead of getting up.8 -
skippygirlsmom wrote: »6/1 – 0
Not sure why but I just decided to lay in bed and watch Law and Order instead of getting up.
we need those days sometimes2 -
abutcher2122 wrote: »
I no longer envy you treadmill runners and I will probably never step foot on one again. Not being able to “freely” change my pace is not fun. Lol. I was doing my warmup when my towel fell on the treadmill, totally messed up my balance and I went down and jacked myself up so horribly. Thank sweet Jesus I have a sense of humor, I just laughed at myself, and kept going. I think I’ll stick to running outside cuz even with the elliptical you still can’t “freely” change pace. Now I will baby myself for a couple of days cuz that s**t hurt. I played basketball and did MMA in college and have been hurt a lot worse but holy crap am I in pain. Treadmill skinned me alive. Lol
Ouch.
@amymoreorless cold water is an amazing find
@polskagirl01 cool track you found there. Our school tracks in the area are basically if it’s unlocked you can use it outside of school hours. Ours is locked right now but if I walk around behind the baseball fields I don’t have to jump the fence lol.
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skippygirlsmom wrote: »@polskagirl01 cool track you found there. Our school tracks in the area are basically if it’s unlocked you can use it outside of school hours. Ours is locked right now but if I walk around behind the baseball fields I don’t have to jump the fence lol.
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