30 day shred starting June 1-who wants to join?

capriqueen

I have a vacation coming up in July and needed a little pick me up-who wants to join and support each other?

rjhangia

I would like to join! I started with C25k on Wednesday and 30DS yesterday. I’m thinking about doing the C25k thrice a week like the program suggests, and the 30DS on 3 other days of the week, with 1 rest day.

capriqueen

Ok great! Maybe at the end of the 30 days we could post before and after measurements. I plan on taking 1 rest day after 6 days, or at the end of each level, whichever works out easier.

jessifreehugs

I'll join you! Haven't done the shred in a couple years, so it's time to dust it off!

capriqueen

jessifreehugs wrote: »

I'll join you! Haven't done the shred in a couple years, so it's time to dust it off!

Ok, awesome, I am starting today! Let's check up on each other every now and then to see where we're at!

jawaherak

I just reached level 2 of 30DS 3 days ago, And lost 2 kilos
I want to join also

cynthiaHorses63

I’m in- please explain how it works

rjhangia

cynthiaHorses63 wrote: »

I’m in- please explain how it works

30DS = 30 Day Shred, it’s a 30 day exercise video with three levels that you can buy as a DVD or on YouTube.