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30 day shred starting June 1-who wants to join?

capriqueen
capriqueen Posts: 978 Member
edited November 2024 in Fitness and Exercise
I have a vacation coming up in July and needed a little pick me up-who wants to join and support each other?

Replies

  • rjhangia
    rjhangia Posts: 14 Member
    I would like to join! I started with C25k on Wednesday and 30DS yesterday. I’m thinking about doing the C25k thrice a week like the program suggests, and the 30DS on 3 other days of the week, with 1 rest day.
  • capriqueen
    capriqueen Posts: 978 Member
    Ok great! Maybe at the end of the 30 days we could post before and after measurements. I plan on taking 1 rest day after 6 days, or at the end of each level, whichever works out easier.
  • jessifreehugs
    jessifreehugs Posts: 81 Member
    I'll join you! Haven't done the shred in a couple years, so it's time to dust it off!
  • capriqueen
    capriqueen Posts: 978 Member
    jessifreehugs wrote: »
    I'll join you! Haven't done the shred in a couple years, so it's time to dust it off!

    Ok, awesome, I am starting today! Let's check up on each other every now and then to see where we're at!
  • jawaherak
    jawaherak Posts: 5 Member
    I just reached level 2 of 30DS 3 days ago, And lost 2 kilos
    I want to join also
  • cynthiaHorses63
    cynthiaHorses63 Posts: 1 Member
    I’m in- please explain how it works
  • rjhangia
    rjhangia Posts: 14 Member
    cynthiaHorses63 wrote: »
    I’m in- please explain how it works

    30DS = 30 Day Shred, it’s a 30 day exercise video with three levels that you can buy as a DVD or on YouTube.
This discussion has been closed.

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