Weight gain

rakeshchouhan6710
rakeshchouhan6710 Posts: 1 Member
edited November 2024 in Goal: Gaining Weight and Body Building
Started GOMAD diet 2 days before. Height 175 cm and weight is 48 kg. Would this gomad plan help

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    if it puts you in a calorie surplus then yes.
  • Davidsdottir
    Davidsdottir Posts: 1,285 Member
    TavistockToad wrote: »
    if it puts you in a calorie surplus then yes.

    Yup. There's really no trick, just caloric surplus. I do a half GOMAD just because I really like drinking milk with my cookies. And cake. And donuts. And..
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  • AnvilHead
    AnvilHead Posts: 18,343 Member
    edited June 2018
    JakedOnGreenBeers wrote: »
    Can someone explain what GOMAD is? I need to gain weight but I'd like to do it the "right" way as in gaining muscle and being fit

    GOMAD = Gallon of Milk a Day (in addition to your regular meals). Courtesy of Mehdi/stronglifts.com.

    It's a strategy which is virtually guaranteed to turn you into fat toad. He claims you'll gain 25 pounds in 25 days - what he doesn't mention is that about 23-24 of those pounds will be fat.
  • jdog022
    jdog022 Posts: 693 Member
    edited June 2018
    JakedOnGreenBeers wrote: »
    Can someone explain what GOMAD is? I need to gain weight but I'd like to do it the "right" way as in gaining muscle and being fit

    the right way is by eating in a small surplus and following a structured progressive lifting program. 1 meal or 60 meals a day is largely irrelevant to the end goal and personal preference

    stands for gallon of milk a day tho
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  • jdog022
    jdog022 Posts: 693 Member
    edited June 2018
    JakedOnGreenBeers wrote: »
    AnvilHead wrote: »
    JakedOnGreenBeers wrote: »
    Can someone explain what GOMAD is? I need to gain weight but I'd like to do it the "right" way as in gaining muscle and being fit

    GOMAD = Gallon of Milk a Day (in addition to your regular meals). Virtually guaranteed to turn you into fat toad.

    :lol: Thank you


    jdog022 wrote: »
    JakedOnGreenBeers wrote: »
    Can someone explain what GOMAD is? I need to gain weight but I'd like to do it the "right" way as in gaining muscle and being fit

    the right way is by eating in a small surplus and following a structured progressive lifting program. 1 meal or 60 meals a day is largely irrelevant to the end goal and personal preference

    stands for gallon of milk per day tho

    Thank you! I have my calories set to gain weight I think at .5 a lb per week and I'd like start lifting just don't really know where to start.

    https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

    start there. if your a true Newby I personally recommend the 5x5s. strong lifts or starting strength.
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  • jdog022
    jdog022 Posts: 693 Member
    welcome. those programs focus on the compounds which are the focus of any good program of any level. Youtube the crap out of them for form and safety.
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  • Davidsdottir
    Davidsdottir Posts: 1,285 Member
    jdog022 wrote: »
    JakedOnGreenBeers wrote: »
    AnvilHead wrote: »
    JakedOnGreenBeers wrote: »
    Can someone explain what GOMAD is? I need to gain weight but I'd like to do it the "right" way as in gaining muscle and being fit

    GOMAD = Gallon of Milk a Day (in addition to your regular meals). Virtually guaranteed to turn you into fat toad.

    :lol: Thank you


    jdog022 wrote: »
    JakedOnGreenBeers wrote: »
    Can someone explain what GOMAD is? I need to gain weight but I'd like to do it the "right" way as in gaining muscle and being fit

    the right way is by eating in a small surplus and following a structured progressive lifting program. 1 meal or 60 meals a day is largely irrelevant to the end goal and personal preference

    stands for gallon of milk per day tho

    Thank you! I have my calories set to gain weight I think at .5 a lb per week and I'd like start lifting just don't really know where to start.

    https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

    start there. if your a true Newby I personally recommend the 5x5s. strong lifts or starting strength.

    +1 for a 5x5 program above to start
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  • Diatonic12
    Diatonic12 Posts: 32,344 Member
    edited June 2018
    9e328089b048d411235b3bae42050d25.jpg.
  • Davidsdottir
    Davidsdottir Posts: 1,285 Member
    Mari22na wrote: »
    9e328089b048d411235b3bae42050d25.jpg.

    Not sure if I want a cold glass of milk or a burger now... :|
  • LiftHeavyThings27105
    LiftHeavyThings27105 Posts: 2,086 Member
    Davidsdottir wrote: »
    Mari22na wrote: »
    9e328089b048d411235b3bae42050d25.jpg.

    Not sure if I want a cold glass of milk or a burger now... :|

    Why does it have to be "one" ---OR--- the "other"? Why can't it be both? :-)
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