JUST GIVE ME 10 DAYS - Round 43

24567…24

Replies

  • benczean
    benczean Posts: 97 Member
    edited June 2018
    OSW 180.2
    Round 40 SW 180.2 EW 180.8
    Round 41 SW 179.6 EW 178.0 (-1.6)
    Round 42 SW 179.8 EW 179.8 (+1.8)


    Day/Weight/Comment
    6/07
    6/08
    6/09
    6/10
    6/11
    6/12
    6/13
    6/14
    6/15
    6/16
  • jaccimc63
    jaccimc63 Posts: 1,743 Member
    Female, 54, 5 ft. 6in.

    OSW: 186 (March 2018)

    End R40: 171 (-3)
    End R41: 170.5 (-.5)
    End R42: 168 (-2.5)

    Day/Weight/Comment

    6/07
    6/08
    6/09
    6/10
    6/11
    6/12
    6/13
    6/14
    6/15
    6/16
  • allison8668
    allison8668 Posts: 885 Member
    Looking forward to seeing what I can do in 10 days - starting tomorrow ...
  • allmannerofthings
    allmannerofthings Posts: 829 Member
    I'm in. Love this challenge. Thanks for the likes and hugs along the way.

    Round 43 Round 4 for me

    HSW 229.4
    R40 SW 199.4
    R41 SW 197.6 -1.8
    R42 SW 194.4 -3.2 (5)
    R43 SW 194.2 -0.2 (5.2)

    Day/Weight/Comment

    6/07
    6/08
    6/09
    6/10
    6/11
    6/12
    6/13
    6/14
    6/15
    6/16
  • jlemoore
    jlemoore Posts: 702 Member
    Round 38: SW 159 (-8.5#) 10/10 :)
    Round 39: SW 150.5 (-0 #) 7/10 :)
    Round 40: SW 150.5 (-1.5#) 8/10 :)
    Round 41: SW 149.0 (-2) 7/10 :)
    Round 42: SW 147.0 (+1.5) 3/10 :)
    Round 43: SW 148.5 (TBD)

    Need: Healthy BMI
    Goal: Lose 15 pounds (UGW 132)
    Time: September 1, 2018 (1 lb per week)- 13 weeks to go.

    Nutrition: Maintaining my WFPBNO diet while eating at a calorie deficit (<1300kCal).
    - No manmade sugar;
    - No yeast aka bread and alcohol;
    - No oil aka nuts, chips, cheese, meat.

    Exercise:
    - 30 minutes of exercise;
    - 10k steps;
    - Lifting Heavy 2 to 3 times per week.

    Sleep: Eliminating screens in the bedroom

    Obstacles to overcome during round: Dinner with Hubs on the 9. Setting up an exercise schedule/routine that I can live with.

    6/06- 148.5. Morning workout (21dfix)
    6/07
    6/08
    6/09
    6/10
    6/11
    6/12
    6/13
    6/14
    6/15
    6/16
  • Bethebestmeforme
    Bethebestmeforme Posts: 96 Member
    SW: 177.7
    Day/Weight/Comment
    6/07
    6/08
    6/09
    6/10
    6/11
    6/12
    6/13
    6/14
    6/15
    6/16
  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    Ready to go, R43! Thank you!!!

    Goals:
    Weight ~~ UGW - 130; looking for indefinite downward trend each round, ideally 1 pound/round.
    Food ~~ 1430 calories max using 10-day averages; P 15-25%, C 35-50%, F 25-35%
    Exercise: aim for 60 minutes/day of vigorous exercise; long walk/hike each week in a new-to-me or long-time-no-see place to get reacquainted with the area.

    Weight on 2/2015 - 218
    Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.
    R15 end weight 151.2
    R16 end weight 151.4 (+.2)
    R17 end weight 151 (-.4)
    R18 end weight 150.4 (-.6)
    R19 end weight 149.6 (-.8)
    R20 end weight 149.3 (-.3)
    R21 end weight 149 (-.3)
    R22 end weight 148 (-1)
    R23 end weight 148.4 (+.4)
    R24 end weight 149 (+.6)
    R25 end weight 148.4 (-.6)
    R26 end weight 149.2 (+.8)
    R27 end weight 149 (-.2)
    R28 end weight 146.8 (-2.2)
    R29 end weight 146.8 (+/-0)
    R30 end weight 146.8 (+/-0); ave net calories 1411
    R31 end weight 146.8 (+/-0); ave net calories 1385
    R32 end weight unknown - traveling, no scale - ave net calories 1468
    R33 end weight 149.1; ave calories 1471 (after traveling/eating out for 3 weeks!)
    R34 end weight 149; ave calories 1577
    R35 end weight 149.4; ave calories 1592
    R36 end weight 149.6; ave calories 1650
    R37 end weight 151; ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
    R38 end weight 149.8; averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
    R39 end weight 149.8; averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
    R40 end weight 150; averages coming later
    R41 end weight 150.8; 10-day ave 1792
    R42 end weight 149.8; 10-day ave 1432

    Day/Weight/Calories Day Before/10-day ave (aiming for 1430)/Comment

    6/08
    6/09
    6/10
    6/11
    6/12
    6/13
    6/14
    6/15
    6/16
  • Snowflake1968
    Snowflake1968 Posts: 6,979 Member
    4th Round
    Round 40 - SW - 193.2 EW - 190.2
    Round 41 - SW - 190.4 EW - 190
    Round 42 - SW - 187.8 EW - 188.2

    Start Weight Feb 2018 - 202
    Goal Weight July 2019 - 140

    6/07
    6/08
    6/09
    6/10
    6/11
    6/12
    6/13
    6/14
    6/15
    6/16
  • cschmitz110515
    cschmitz110515 Posts: 3,673 Member
    edited June 2018
    Age 60, 5'4.5" and eating in a livable way = It's. Not. A. Diet. I eat back exercise calories, or I would be starving and cranky. Hubby does not like cranky me. Changed MFP setting 5/5/18 [R39] to 1/2# per week loss ~ within 10# of UGW, weight loss had stalled 3 months + was feeling hungry more often.
    MFP SW 195 ~ Goals: #1 = 150 / #2 = 145 [normal BMI] / #3 = maintain 140 - 145 / no goal dates ~ I get there when I get there
    Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14 :star:
    Ecstatic with my 5/15/18 annual workplace Health Risk Assessment: waist smallest since 2007 and BMI 25.6 :star:

    My digital scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Weigh first thing in morning / comments reflect prior day.
    Previous round EW 152.5 LW 152.5
    R20 SW 166.0 10/20/17 (my round 1)
    R20 EW 166.5 LW 164.5
    R21 EW 164.0 LW 163.0
    R22 EW 162.0 LW 162.0
    R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
    R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
    R25 EW 160.0 LW 158.0
    R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
    R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
    R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
    R29 EW 156.5 LW 156.5
    R30 EW 153.5 LW 153.5 = sick 4 days
    R31 EW 154.0 LW 152.0 = recuperation during entire round / annual physical 2/15/18 BP 110/68, pulse 64 and BMI 26.14
    R32 EW 155.0 LW 153.0 = oops / still lower than before sick
    R33 EW 153.5 LW 153.0
    R34 EW 154.5 LW 152.5 = Mexican restaurant day before end of round / high sodium
    R35 EW 152.5 LW 152.5
    R36 EW 154.5 LW 152.5 = included Easter (no food/drink logged) / snacked on Easter candy during week / walked Badger State Brewing 10K in 1:30:28.82 & pace 14:35 / snow+rain+wind ~ yahoo!
    R37 EW 155.5 LW 153.5 = Easter candy + eating during 2-day record-setting blizzard in APRIL :p
    R38 EW 152.5 LW 152.5
    R39 EW 154.0 LW 152.0 = last 3 days, changed MFP setting to 1/2# loss per week ~ more net calories :D
    R40 EW 153.0 LW 152.5
    R41 EW 154.0 LW 152.5 = net calories green 3 days ~ oops
    R42 EW 152.5 LW 152.5 = included Girls Day Out 6/1/18 (no food/drink logged)
    Round 42 (previous round)
    05/28 = Memorial Day ~ 153.0 Net calories -83, sodium -774, sugar -35 (fruits & veggies, yogurt, 4 Hershey miniatures), fiber & protein excellent & 12c water. Walked dog 3.36 mi 1:02:14 before church (hot & humid again ~ 3rd day record high temp). Fitbit 13,075 steps, 250+ steps 12/14 & 29 floors. (Sunday)

    Just looked up my annual workplace Health Risk Assessment results, and so excited! Changes from 6/2/17 to 5/15/18:
    • BMI: 30.7 to 25.6 :star:
    • waist at belly button: 33 to 30.5
    • LDL: 150 to 109
    • HDL: 68 to 84
    • cholesterol ratio: 3.5 to 2.5
    • glucose: 102 to 86
    My blood pressure remains in the good range. All excellent reminders that the scale is only one number related to health.

    05/29: 156.0 Expected... early supper at Chinese buffet (hubby's choice) + I guesstimated best I could + late snacking (not logged) = net calories RED, sodium VERY RED, sugar red, fiber & protein excellent & 15c water. Walked dog after rain showers ended / temp rose 9 degrees during walk ~ another record-tying high temp day / 4.29 mi 1:14:43 pace 17:25. Fitbit 14,882 steps, 250+ steps 12/14 & 50 floors.
    05/30: 154.0 Walked dog before work / 3.4 mi 1:01:39. Fitbit 16,090 steps, 250+ steps 14/14 (boom!) & 47 floors. Net calories green (yay), sodium -515, sugar -18 (power muffin, 4 Hershey miniatures), fiber & protein good & 14c water.
    05/31: 153.0 Weight machine & circuit training before work. Fitbit 8,193 steps, 250+ steps 14/14 (boom!) & 35 floors. Net calories -110, sodium -573, sugar -12 (power muffin, oatmeal squares, banana, greek yogurt), fiber & protein excellent & 14c water.
    06/01: 153.0 "Rest" day but walked dog after work around neighborhood ~ 3 neighbors thought our 6yo dog was puppy / 2.14 mi 41:21. Fitbit 12,226 steps, 250+ steps 13/14 & 41 floors. Net calories -25, sodium -623, sugar -4, fiber little low, protein ok & 14c water.
    06/02: 153.0 Friday 6/1 was annual Girls Day Out w/ mom (81yo), aunt (70yo), sister & SIL ~ we've done this since 2005. Day was filled with family <3, shopping, pedicures and, of course, eating! Fabulous lunch, everyone else had paninis but I had fusilli with shrimp, artichoke hearts, white wine & sun-dried tomatoes ~ so good! We always have an afternoon break for dessert & this year we had pie break. I indulged in caramel apple pie ~ yum! Before leaving home for day, I walked dog 3.07 mi 53:19 and ate mango overnights oats (yum & filling) for breakfast. Fitbit 14,217 steps, 250+ steps 13/14 & 20 floors. No logging of food or drink + no regrets! It was a day to enjoy.
    06/03: 153.5 Farmers market / walked dog 3.24 mi 55:51. Moved 3,196# (I did the math) of retaining wall blocks (17# each), with hubby of course, from pallet in driveway, around garage, through back gate, across backyard, up berm and placed along 85' back fence. I started by carrying one in each hand (indents in blocks) but when pallet was > 1/2 empty I couldn't do two anymore, and only carried one at a time. Took us 3 hours total & I weeded berm as we went. My workouts are paying off ~ my arms weren't too sore, just my hand grip and lower back from lots of bending ~ took Aleve after and felt fine next day. Fitbit 20,258 steps, 250+ steps 9/14 & 65 floors. Net calories green (yay), sodium VERY RED, sugar, fiber & protein good, 14c water.
    06/04: 154.5 Rest day (Sun.) / Fitbit 7,796 steps, 250+ steps 10/14 & 21 floors. Lunch at church for new members welcome / voters meeting ~ not great choices available. Net calories -582, sodium green (yay), sugar -31 (cake, banana, veggies in skillet meal), fiber & protein excellent & 11c water (low for me).
    06/05:153.0 Walked dog before work / 3.4 mi 59:22. Fitbit 15,439 steps, 250+ steps 14/14 (boom!) & 39 floors. Net calories & sugar green (YAY), sodium -393, fiber & protein excellent & 14c water.
    06/06: 152.5 Rest day (unplanned ~ alarm clock malfunctioned) / Fitbit 8,647 steps, 250+ steps 13/14 & 32 floors. Net calories -147, sodium -370, sugar -25 (fruits & veggies, Oregon herb bread, rhubarb crisp), fiber & protein excellent & 14c water. Good ending to this round except for clock issues.

    06/07
    06/08 = pre-10K spaghetti supper
    06/09 = walk in Bellin Run 10K ~ my 22nd(?) time ~ goal < 1:30
    06/10
    06/11
    06/12
    06/13
    06/14
    06/15
    06/16 = family combo bday party ~ not logging food or drink + no regrets!

    Today ~ Smile ~ Laugh ~ Be Kind ~ <3 ~ Eat Well ~ Be Active
  • KLM4k
    KLM4k Posts: 181 Member
    Im in!!!!!
    Round 43

    Round 39 145.6 stayed same
    Round 40 146.2 gained .6
    Round 41 143.8 lost 2.4
    Round 42 144.8 lost .8
    SW:
    GW: 135
    Here we go another round tomorrow!
  • cpanus
    cpanus Posts: 19,968 Member
    I'm in again!

    06/05 - 143.6 at 4:00 a.m.
    06/06 - 142.2 at 5:20 a.m.

    Day/Weight/Comment

    06/07
    06/08
    06/09
    06/10
    06/11
    06/12
    06/13
    06/14
    06/15
    06/16

    Chris
  • AJB1014
    AJB1014 Posts: 1,380 Member
    R38 SW 212.6 GW 210 EW 207.4 (-5.2)
    R39 SW 207.4 GW 206 EW 206.2 (-1.2)
    R40 SW 206.2 GW 204.6 EW 203.0 (-3.2)
    R41 SW 203.0 GW 202.5 EW 200.4 (-2.6)
    R42 SW 200.4 GW 199.9 EW 199.0 (-1.4)
    R43 SW 199.0 GW 199.0
    Daily Goals: Smarter choices, that I still enjoy
    Long Term Goals: A healthy lifestyle I can maintain
    Short Term GW: 199.9 by 6/21
    UGW: 155ish - by April 2019

    Day/Weight/Comment
    6/07 - Thursday
    6/08 - Friday - Traveling
    6/09 - Saturday - Traveling
    6/10 - Sunday - Traveling
    6/11 - Monday
    6/12 - Tuesday
    6/13 - Wednesday
    6/14 - Thursday
    6/15 - Friday
    6/16 - Saturday
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    Jan 2016 SW: 228.3 BMI: 33.7
    June 6, 2018 168.0 BMI: 24.8
    Goal achieved! 2 years, 5 months, 6 days
    New GW: 165.8 I’m a little shorter than I thought!

    *~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
    Round 34 SW 179
    Round 35 SW 178
    Round 36 SW 177
    Round 37 SW 175
    Round 38 SW 174
    Round 39 SW 173
    Round 40 SW 172
    Round 41 SW 171
    Round 42 SW 170
    Round 43 SW 168
    *~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~
    Back for my 10th Round!!

    6/6 168
    BMI= 24.8
    10-day moving average: 168.8

    6/7
    BMI=
    10-day moving average:

    6/8
    BMI=
    10-day moving average:

    6/9
    BMI=
    10-day moving average:

    6/10
    BMI=
    10-day moving average:

    6/11
    BMI=
    10-day moving average:

    6/12
    BMI=
    10-day moving average:

    6/13
    BMI=
    10-day moving average:

    6/14
    BMI=
    10-day moving average:

    6/15
    BMI=
    10-day moving average:

    6/16
    BMI=
    10-day moving average:

    6/17
    BMI=
    10-day moving average:

    RGW: 168 or lower & 10-day moving average decreasing or staying the same.

    Eating with small or no deficit & continuing to boost length & intensity of daily long walks/hikes and upping the weights at Pilates. Focus: health

    Starting GW: 169
    Revised GW: 168.6 [BMI Normal @ 5’9”]
    Adj. GW (as of June 4) 165.8 [BMI Normal @ 5’ 8.5”]
  • MeOnlyBetterX60
    MeOnlyBetterX60 Posts: 27 Member
    I’m in!
    10 Day Challenge
    BRING IT ON!!!
    6/7/18 -
    6/8/18 -
    6/9/18 -
    6/10/18 -
    6/11/18 -
    6/12/18 -
    6/13/18 -
    6/14/18 -
    6/15/18 -
    6/16/18 -
  • wellnfree
    wellnfree Posts: 504 Member
    Definitely in again. This helps so much with keeping attentive to both long and short term goals, seeing what is actually working and what’s sabotaging my efforts.

    4th Round for me: Female 65, height – 5’
    Round 39 (1st for me) – SW 163, EW 162.8
    Round 40 – on holidays
    Round 41 – SW 164.4, EW 162.4
    Round 42 - SW: 162.6, EW 162,
    Round 43 – SW 162, GW under 161,
    Ultimate Goal Weight – 128

    Day/Weight/Comment
    6/07, Thursday
    6/08, Friday
    6/09, Saturday
    6/10, Sunday
    6/11, Monday
    6/12, Tuesday
    6/13, Wednesday
    6/14, Thursday
    6/15, Friday
    6/16, Saturday
  • amfmmama
    amfmmama Posts: 1,420 Member
    Started this challenge at round 27, at 227.8. I ended round 38 at 194. That is a 33 pound loss! I love this challenge! It goes against everything I USED to believe about weighing in daily, and has taught me to really listen to my body, not get discouraged by small set backs, and to celebrate the small victories!

    So, again, I stayed in the 180's in the last round barely. I would like to really secure myself in the 80's, so I can move on!

    6/7
    6/8
    6/9
    6/10
    6/11
    6/12
    6/13
    6/14
    6/15
    6/16
  • OncologyChick
    OncologyChick Posts: 236 Member
    Age 48
    Height 5’11”
    SW 97kg
    CW 93,3kg
    GW 79kg

    Round 42 lost 1.5kg
    Round 43
    SW 93.3
    End Round 42 GW 92.3kg

    6/7
    6/8
    6/9
    6/10
    6/11
    6/12
    6/13
    6/14
    6/15
    6/16
  • schlerin
    schlerin Posts: 801 Member
    Round 39=0 loss (193.6)
    Round 40=.4lb gain (194.0)
    Round 41=.6lb gain (194.6)
    Round 42=1.6lb loss (193.0)
    Round 43:
    6/07
    6/08
    6/09
    6/10
    6/11
    6/12
    6/13
    6/14
    6/15
    6/16
  • NormaV14
    NormaV14 Posts: 349 Member
    I am in! Going to try a little different follow-up by adding my final weights from each round. So even though I have been doing this off and on for a while. Let's see if that doesn't give me some additional motivation (just not going to go back to look up the weights, will go from this point forward). Bring it on Round #43! I will be on the move beginning 6/10, so not sure about scale availability.

    December 2016 SW 148#
    November 2017 lowest weight 133#
    Round 41 final weight 139.2#
    Round 42 final weight 138.4
    Goal weight 132#

    Round 43:
    6/07
    6/08
    6/09
    6/10
    6/11
    6/12
    6/13
    6/14
    6/15
    6/16
  • mcw2018mfp
    mcw2018mfp Posts: 84 Member

    Round 43:
    6/07
    6/08
    6/09
    6/10
    6/11- Away- no scale until the 16th
    6/12
    6/13
    6/14
    6/15
    6/16
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