Women 40s and Beyond: Tell me about your successful recomp

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  • HDBKLM
    HDBKLM Posts: 466 Member
    bump
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    SummerSkier wrote: »
    I don't lift on purpose except for a few home hand weights, situps and pushups in addition to running. I think my time at the barn in the evenings accounts for building muscle on my arms and shoulders. I have gotten pretty woo'd for my bikini pic here before but I feel like I made a lot of progress at 59.

    I have been maintaining since last Oct now. I don't think you have to lift heavy to tone if you don't want to. Better to find some activity you really enjoy like tennis or rowing which uses those muscles naturally. Just my opinion.

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    What terrific progress :smile: You rock that bikini Summer! :smile:

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