First time running for a 5k

Chelyur

Need help in how to start training for my first 5k?! Who’s with me?

cwolfman13

Do a C25K program...just download the app.

TavistockToad

https://community.myfitnesspal.com/en/group/30-couch-to-5k-running-program-c25k

CoCo2847

I used to run 5ks all the time! Run alot of miles to train. Start with 10 miles a week then move to 15 and then 20. Take at most 2 days off and at least 1 day off a week. Never take 2 days off in a row. I can answer more questions if u have them! Good luck!

Jedi_Jo

I’ve recently started C25K. I’ve just finished wk. 3, run 2. I’m really enjoying it now.

Inspirationalwaterjug

C25K great starter and take the time to go to a running shop and get the right shoes for how you run.

mbaker566

i c25ked and now do 13milers and flirting with the idea of a marathon

check with local running stores. they might have a beginners group