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First time running for a 5k
Chelyur
Posts: 2 Member
Need help in how to start training for my first 5k?! Who’s with me?
0
Replies
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Do a C25K program...just download the app.2
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I used to run 5ks all the time! Run alot of miles to train. Start with 10 miles a week then move to 15 and then 20. Take at most 2 days off and at least 1 day off a week. Never take 2 days off in a row. I can answer more questions if u have them! Good luck!4
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I’ve recently started C25K. I’ve just finished wk. 3, run 2. I’m really enjoying it now.1
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C25K great starter and take the time to go to a running shop and get the right shoes for how you run.1
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i c25ked and now do 13milers and flirting with the idea of a marathon
check with local running stores. they might have a beginners group1
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