50 pounds by dicembre 1st 2018

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  • CloverPR
    CloverPR Posts: 109 Member
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    redrob1966 wrote: »
    weight this week 257 :/ the festival and rubbish eating didnt help. i have taken steps 101k so far this month to get back on track. did a 6.5 mile walk in 1hour and 35 mins tonight and burned over a 1000 calories. roll on thursday hoping to be back to losing not adding

    hey redrob1966 can you give me ideas for next week's mini challenge i'm running out of ideas
  • redrob1966
    redrob1966 Posts: 230 Member
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    hi clover, let me get my thinking head on, just got back from a 75 minute walk 5 miles :)
  • eminater
    eminater Posts: 2,477 Member
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    ONEDERLAND has arrived ... now it is time to leave Obesity behind me!
    I need to try and eat out much less. The sodium and bumps are kinda emotionally draining!


    HSW : 257.7lbs
    CSW : 223.6 lbs (04 June, 2018)

    Challenge Goal: 173.6 lbs

    04/06 - 223.6 lbs
    11/06 - 217.2 lbs
    18/06 - 217.4 lbs
    25/06 - 214.0 lbs
    02/07 - 211.8 lbs
    09/07 - 213.6 lbs
    16/07 - 210.4 lbs
    23/07 - 209.2 lbs
    30/07 - 206.6 lbs
    06/08 - 206.8 lbs
    20/08 - 206.2 lbs ... just back from road trip, been off-plan for 2 weeks.
    03/09 - 204.2 lbs ... finally some downward movement again!
    10/09 - 201.8 lbs ... :sweat_smile:
    17/09 - 198.6 lbs ... ONEDERLAND :sunglasses:


    Challenge Loss to date: 25.0 lbs
    Average Loss per week: 2.3 lbs / week
    Challenge Loss to go: 25.0 lbs
  • redrob1966
    redrob1966 Posts: 230 Member
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    hi clover, how about if we set a challenge to do a different exercise over the week to mix it up.
    you chose the order out of maybe
    walking
    running
    jeffing (yes that is the name of it run walk run I am about to start it myself as I have 6 months to get ready for my 100 miles in 32 hours)
    sit ups
    squats
    pressups
    excercise bike
    cycling
    rowing
    the aim is to do a different one each day to work different muscles and get bodies out of any routines that repertition can sometimes create.

  • reflectionofme
    reflectionofme Posts: 310 Member
    Options
    05/28/18 MFPSW 270.8
    06/14/18 256.8
    06/21/18 255.8
    06/28/18 253.4
    07/06/18 250.3
    07/13/18 247.9
    07/19/18 245.7
    07/26/18 243.1
    08/02/18 240.7
    08/09/18 238.2
    08/16/18 236.1
    08/22/18 233.8
    08/29/17 231.4
    09/06/18 228.9
    09/13/18 226.3
    09/20/18 223.9

    Total challenge weight lost -32.9
    Total weight lost -46.7
    12/01/18 CGW 206
  • CloverPR
    CloverPR Posts: 109 Member
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    redrob1966 wrote: »
    hi clover, how about if we set a challenge to do a different exercise over the week to mix it up.
    you chose the order out of maybe
    walking
    running
    jeffing (yes that is the name of it run walk run I am about to start it myself as I have 6 months to get ready for my 100 miles in 32 hours)
    sit ups
    squats
    pressups
    excercise bike
    cycling
    rowing
    the aim is to do a different one each day to work different muscles and get bodies out of any routines that repertition can sometimes create.

    Ok I'll make the post , out if my area due to a wedding thanks
  • CloverPR
    CloverPR Posts: 109 Member
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    Last weigh in, stayed at 245 pounds
  • reflectionofme
    reflectionofme Posts: 310 Member
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    05/28/18 MFPSW 270.8
    06/14/18 256.8
    06/21/18 255.8
    06/28/18 253.4
    07/06/18 250.3
    07/13/18 247.9
    07/19/18 245.7
    07/26/18 243.1
    08/02/18 240.7
    08/09/18 238.2
    08/16/18 236.1
    08/22/18 233.8
    08/29/17 231.4
    09/06/18 228.9
    09/13/18 226.3
    09/20/18 223.9
    09/27/18 221.5

    Total challenge weight lost -35.3
    Total weight lost -49.3
    12/01/18 CGW 206
  • eminater
    eminater Posts: 2,477 Member
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    ONEDERLAND has arrived ... now it is time to leave Obesity behind me!
    I need to try and eat out much less. The sodium and bumps are kinda emotionally draining!


    HSW : 257.7lbs
    CSW : 223.6 lbs (04 June, 2018)

    Challenge Goal: 173.6 lbs

    04/06 - 223.6 lbs
    11/06 - 217.2 lbs
    18/06 - 217.4 lbs
    25/06 - 214.0 lbs
    02/07 - 211.8 lbs
    09/07 - 213.6 lbs
    16/07 - 210.4 lbs
    23/07 - 209.2 lbs
    30/07 - 206.6 lbs
    06/08 - 206.8 lbs
    20/08 - 206.2 lbs ... just back from road trip, been off-plan for 2 weeks.
    03/09 - 204.2 lbs ... finally some downward movement again!
    10/09 - 201.8 lbs ... :sweat_smile:
    17/09 - 198.6 lbs ... ONEDERLAND :sunglasses:
    01/10 - 199.0 lbs ... :sweat:


    Challenge Loss to date: 24.6 lbs
    Average Loss per week: 1.8 lbs / week
    Challenge Loss to go: 25.4 lbs
  • TheRedQueen1981
    TheRedQueen1981 Posts: 265 Member
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    Hi all.

    I’ve reached a total loss of 31lbs so far. I’m over the moon with that. :)
  • Tracie_Lord
    Tracie_Lord Posts: 1,761 Member
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    Oh I would defo like to join this is a fab one for me :)

    My weigh day is Friday

    I'm Tracie I'm 37 years old and I'm 5'11 from UK

    My original SW 298.5 Oct 2017 so starting the challenge with a 74lbs loss so far

    15 June - 224.75lbs
    22 June - 220.00lbs loss this week - 4.75lbs - total loss 78.50lbs - challenge loss 4.75lbs
    29 June - 222.00lbs loss this week +2.00 - total loss 76.50 - challenge loss 2.75lbs
    06 July - 219.50 loss this week - 2.5 - total loss 79lbs - challenge loss 5.25lbs
    13 July - 222.50 loss this week +3.00; total loss 76lbs - challenge loss 2.25lbs
    20 July - 213.75 loss this week -8.75 total loss 84.75 - challenge loss 11.00lbs
    27 July - 213.25 loss this week -0.50 total loss 85.25 - challenge loss 11.50lbs
    03 Aug - 213.50 loss this weelk - 0.75 total loss 86.00 - challenge loss 12.00lbs
    10 Aug - 212.75 loss this week - +0.25 total loss 85.75 - challenge loss 11.75lbs
    17 Aug - 208.75 loss this week = 4.00lbs - total loss = 89.75 - challenge loss 15.75lbs
    24 Aug - 211.50 loss this week = +2.75lbs - total loss = 87lbs - challenge loss = 12.00lbs
    31 Aug - 205.00 loss this week = 6.50lbs - total loss 93.5lbs - challenge loss = 18.50lbs
    07 Sept - 205.25 loss this week = +0.25 - total loss 93.25lbs - challenge loss = 18.25lbs
    14 Sept - 201.75 loss this week = 3.75 - total loss 97lbs - challenge loss = 22lbs
    21 Sept HOLIDAYS NO ACCESS TO SCALES
    28 Sept HOLIDAYS NO ACCESS TO SCALES
    05 Oct - 215.50 holy moly holiday fat!! Total loss = 83lbs - challenge loss = 9.25lbs
    12 Oct
    19 Oct
    26 Oct
    02 Nov
    09 Nov
    16 Nov
    23 Nov
    30 Nov

    SW 298.50 OCT 2017
    CW 215.50
    GW 170.00

    Loss to Date 83lbs
  • reflectionofme
    reflectionofme Posts: 310 Member
    Options
    05/28/18 MFPSW 270.8
    06/14/18 CSW 256.8

    06/21/18 255.8
    06/28/18 253.4
    07/06/18 250.3
    07/13/18 247.9
    07/19/18 245.7
    07/26/18 243.1
    08/02/18 240.7
    08/09/18 238.2
    08/16/18 236.1
    08/22/18 233.8
    08/29/17 231.4
    09/06/18 228.9
    09/13/18 226.3
    09/20/18 223.9
    09/27/18 221.5
    10/05/18 219.2

    Total challenge weight lost -37.6
    Total weight lost -51.6
    12/01/18 CGW 206
  • eminater
    eminater Posts: 2,477 Member
    Options
    ONEDERLAND has arrived ... now it is time to leave Obesity behind me!
    I need to try and eat out much less. The sodium and bumps are kinda emotionally draining!


    HSW : 257.7lbs
    CSW : 223.6 lbs (04 June, 2018)

    Challenge Goal: 173.6 lbs

    04/06 - 223.6 lbs
    11/06 - 217.2 lbs
    18/06 - 217.4 lbs
    25/06 - 214.0 lbs
    02/07 - 211.8 lbs
    09/07 - 213.6 lbs
    16/07 - 210.4 lbs
    23/07 - 209.2 lbs
    30/07 - 206.6 lbs
    06/08 - 206.8 lbs
    20/08 - 206.2 lbs ... just back from road trip, been off-plan for 2 weeks.
    03/09 - 204.2 lbs ... finally some downward movement again!
    10/09 - 201.8 lbs ... :sweat_smile:
    17/09 - 198.6 lbs ... ONEDERLAND :sunglasses:
    01/10 - 199.0 lbs ... :sweat:
    09/10 - 202.0 lbs ...Well, I was sad last week ... imagine how I feel this week. :confounded:


    Challenge Loss to date: 21.6 lbs
    Average Loss per week: 1.8 lbs / week ?? Who knows
    Challenge Loss to go: 28.4 lbs
  • TheRedQueen1981
    TheRedQueen1981 Posts: 265 Member
    Options
    eminater wrote: »
    ONEDERLAND has arrived ... now it is time to leave Obesity behind me!
    I need to try and eat out much less. The sodium and bumps are kinda emotionally draining!


    HSW : 257.7lbs
    CSW : 223.6 lbs (04 June, 2018)

    Challenge Goal: 173.6 lbs

    04/06 - 223.6 lbs
    11/06 - 217.2 lbs
    18/06 - 217.4 lbs
    25/06 - 214.0 lbs
    02/07 - 211.8 lbs
    09/07 - 213.6 lbs
    16/07 - 210.4 lbs
    23/07 - 209.2 lbs
    30/07 - 206.6 lbs
    06/08 - 206.8 lbs
    20/08 - 206.2 lbs ... just back from road trip, been off-plan for 2 weeks.
    03/09 - 204.2 lbs ... finally some downward movement again!
    10/09 - 201.8 lbs ... :sweat_smile:
    17/09 - 198.6 lbs ... ONEDERLAND :sunglasses:
    01/10 - 199.0 lbs ... :sweat:
    09/10 - 202.0 lbs ...Well, I was sad last week ... imagine how I feel this week. :confounded:


    Challenge Loss to date: 21.6 lbs
    Average Loss per week: 1.8 lbs / week ?? Who knows
    Challenge Loss to go: 28.4 lbs

    Excellent, well done. :)

  • Tracie_Lord
    Tracie_Lord Posts: 1,761 Member
    edited October 2018
    Options
    Oh I would defo like to join this is a fab one for me :)

    My weigh day is Friday

    I'm Tracie I'm 38 years old and I'm 5'11 from UK

    My original SW 298.5 Oct 2017 so starting the challenge with a 74lbs loss so far

    15 June - 224.75lbs
    22 June - 220.00lbs loss this week - 4.75lbs - total loss 78.50lbs - challenge loss 4.75lbs
    29 June - 222.00lbs loss this week +2.00 - total loss 76.50 - challenge loss 2.75lbs
    06 July - 219.50 loss this week - 2.5 - total loss 79lbs - challenge loss 5.25lbs
    13 July - 222.50 loss this week +3.00; total loss 76lbs - challenge loss 2.25lbs
    20 July - 213.75 loss this week -8.75 total loss 84.75 - challenge loss 11.00lbs
    27 July - 213.25 loss this week -0.50 total loss 85.25 - challenge loss 11.50lbs
    03 Aug - 213.50 loss this weelk - 0.75 total loss 86.00 - challenge loss 12.00lbs
    10 Aug - 212.75 loss this week - +0.25 total loss 85.75 - challenge loss 11.75lbs
    17 Aug - 208.75 loss this week = 4.00lbs - total loss = 89.75 - challenge loss 15.75lbs
    24 Aug - 211.50 loss this week = +2.75lbs - total loss = 87lbs - challenge loss = 12.00lbs
    31 Aug - 205.00 loss this week = 6.50lbs - total loss 93.5lbs - challenge loss = 18.50lbs
    07 Sept - 205.25 loss this week = +0.25 - total loss 93.25lbs - challenge loss = 18.25lbs
    14 Sept - 201.75 loss this week = 3.75 - total loss 97lbs - challenge loss = 22lbs
    21 Sept HOLIDAYS NO ACCESS TO SCALES
    28 Sept HOLIDAYS NO ACCESS TO SCALES
    05 Oct - 215.50 holy moly holiday fat!! Total loss = 83lbs - challenge loss = 9.25lbs
    12 Oct - 222.50 full of flu and carbing up TOTAL LOSS - 76lbs CHALLENGE LOSS 2.25lbs
    19 Oct
    26 Oct
    02 Nov
    09 Nov
    16 Nov
    23 Nov
    30 Nov

    SW 298.50 OCT 2017
    CW 222.50
    GW 170.00

    Loss to Date 76lbs
  • reflectionofme
    reflectionofme Posts: 310 Member
    Options
    05/28/18 MFPSW 270.8
    CSW 06/14/18 256.8
    06/21/18 255.8
    06/28/18 253.4
    07/06/18 250.3
    07/13/18 247.9
    07/19/18 245.7
    07/26/18 243.1
    08/02/18 240.7
    08/09/18 238.2
    08/16/18 236.1
    08/22/18 233.8
    08/29/17 231.4
    09/06/18 228.9
    09/13/18 226.3
    09/20/18 223.9
    09/27/18 221.5
    10/05/18 219.2
    10/12/18 216.3

    Total challenge weight lost -40.5
    Total weight lost -54.5
    12/01/18 CGW 206
  • reflectionofme
    reflectionofme Posts: 310 Member
    Options
    05/28/18 MFPSW 270.8
    CSW 06/14/18 256.8
    06/21/18 255.8
    06/28/18 253.4
    07/06/18 250.3
    07/13/18 247.9
    07/19/18 245.7
    07/26/18 243.1
    08/02/18 240.7
    08/09/18 238.2
    08/16/18 236.1
    08/22/18 233.8
    08/29/17 231.4
    09/06/18 228.9
    09/13/18 226.3
    09/20/18 223.9
    09/27/18 221.5
    10/05/18 219.2
    10/12/18 216.3
    10/19/18 213.8

    Total challenge weight lost -43
    Total weight lost -57
    12/01/18 CGW 206





  • Tracie_Lord
    Tracie_Lord Posts: 1,761 Member
    edited October 2018
    Options
    Oh I would defo like to join this is a fab one for me :)

    My weigh day is Friday

    I'm Tracie I'm 38 years old and I'm 5'11 from UK

    My original SW 298.5 Oct 2017 so starting the challenge with a 74lbs loss so far

    15 June - 224.75lbs
    22 June - 220.00lbs loss this week - 4.75lbs - total loss 78.50lbs - challenge loss 4.75lbs
    29 June - 222.00lbs loss this week +2.00 - total loss 76.50 - challenge loss 2.75lbs
    06 July - 219.50 loss this week - 2.5 - total loss 79lbs - challenge loss 5.25lbs
    13 July - 222.50 loss this week +3.00; total loss 76lbs - challenge loss 2.25lbs
    20 July - 213.75 loss this week -8.75 total loss 84.75 - challenge loss 11.00lbs
    27 July - 213.25 loss this week -0.50 total loss 85.25 - challenge loss 11.50lbs
    03 Aug - 213.50 loss this weelk - 0.75 total loss 86.00 - challenge loss 12.00lbs
    10 Aug - 212.75 loss this week - +0.25 total loss 85.75 - challenge loss 11.75lbs
    17 Aug - 208.75 loss this week = 4.00lbs - total loss = 89.75 - challenge loss 15.75lbs
    24 Aug - 211.50 loss this week = +2.75lbs - total loss = 87lbs - challenge loss = 12.00lbs
    31 Aug - 205.00 loss this week = 6.50lbs - total loss 93.5lbs - challenge loss = 18.50lbs
    07 Sept - 205.25 loss this week = +0.25 - total loss 93.25lbs - challenge loss = 18.25lbs
    14 Sept - 201.75 loss this week = 3.75 - total loss 97lbs - challenge loss = 22lbs
    21 Sept HOLIDAYS NO ACCESS TO SCALES
    28 Sept HOLIDAYS NO ACCESS TO SCALES
    05 Oct - 215.50 holy moly holiday fat!! Total loss = 83lbs - challenge loss = 9.25lbs
    12 Oct - 222.50 full of flu and carbing up TOTAL LOSS - 76lbs CHALLENGE LOSS 2.25lbs
    19 Oct - 213.75 feeling so much better TOTAL LOSS - 84.75lbs CHALLENGE LOSS 11.00lbs
    26 Oct
    02 Nov
    09 Nov
    16 Nov
    23 Nov
    30 Nov

    SW 298.50 OCT 2017
    CW 213.75
    GW 170.00

    Loss to Date 84.75lbs
  • reflectionofme
    reflectionofme Posts: 310 Member
    Options
    05/28/18 MFPSW 270.8
    CSW 06/14/18 256.8
    06/21/18 255.8
    06/28/18 253.4
    07/06/18 250.3
    07/13/18 247.9
    07/19/18 245.7
    07/26/18 243.1
    08/02/18 240.7
    08/09/18 238.2
    08/16/18 236.1
    08/22/18 233.8
    08/29/17 231.4
    09/06/18 228.9
    09/13/18 226.3
    09/20/18 223.9
    09/27/18 221.5
    10/05/18 219.2
    10/12/18 216.3
    10/19/18 213.8
    10/26/18 211.4

    Total challenge weight lost -45.4
    Total weight lost -59.4
    12/01/18 CGW 206
  • TheRedQueen1981
    TheRedQueen1981 Posts: 265 Member
    Options
    I’ve lost 34lbs so far. :)

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