Appetite suppressants?

2»

Replies

  • Jenks
    Jenks Posts: 349
    A great appetite suppressant that isnt a pill, even tho i know its a horrible way to lose weight (so nobody give me crap about it, i do things my own way) is drinking tons of water and any other non-caloric liquid and... smoking. I just started about 1 week and a half ago and i have been eating so much less. I love it. Everyone else, do whatever you wanna do to lose your fat.

    Did you just say that you've taken up smoking for a way for you to get fit?

    She didn't say to get fit, she said to lose fat. And she even said it was horrible.
  • Mila_MM
    Mila_MM Posts: 6
    I second the FIBER!!! But let's be honest. Late in the evening if snacks sound magical, who thinks, "wow... bran sounds delicious!". I have had a lot of success with fiber, in pill form.

    Glucomannan (under $10) is neat. I love that you can add it to foods like oatmeal and soup, or even with condiments like mustard. It holds a ton of water so it does fill you up a lot. You can purchase it in powder or capsules. I just break open the capsules and then I know exactly how much I am using. (Google for recipe usage and more info)

    I also use PGX daily, but it's about $30, so I'm more stingy with it. It is amazing though. It is also a fiber, but claims to normalize blood sugar. I believe it. I keep skinny cow ice cream around for my own evening cravings, but I haven't even felt like that since I started taking this. Honestly my cravings are pretty much gone, and I just take it as needed with as much water as I can fit in my stomache! I refuse to spend $$$ trying new diet supplements, so a friend and I split our 1st PGX bottle. We have both had the same experience.

    I don't like stimulants or other appetite suppressants, but I love fiber :happy:
    ps It only works if you drink a lot of water with it! Otherwise there's nothing to make it expand...
    Good luck!!!
This discussion has been closed.

Categories