How can I add protein to my steel cut oats? (but your favourite recipes are welcomed)

Options
2»

Replies

  • mangia0305
    mangia0305 Posts: 1 Member
    Options
    My favorite!

    I know you said steel cut oats, but 1min Rolled oats is best for this recipe:

    1/3 cup oats
    2/3 cup of egg whites (protein source)
    1/3 cup water
    32g of peanut butter (assuming you are not allergic) (protein source)
    1 banana
    1 tsp Honey

    1. Combine the oats, egg whites and water in a bowl.
    2. Microwave on high for 30 second increments, whisking with a fork after every 30 sec. Till it is cooked. Approx 3 min.
    3. Add in the peanut butter, banana cut into half slices and honey. Stir in and enjoy!
  • pinkgurl456
    pinkgurl456 Posts: 64 Member
    Options
    Greek yogurt :)
  • pinksunnyrose
    pinksunnyrose Posts: 453 Member
    Options
    It’s not a fail!

    Cook your oats with water or milk, then stir it up a few times to let it cool a bit, THEN mix in 1/2 -1 scoop protein powder.

    It tastes amazing but honestly I don’t get the hype with oatmeal. I rarely eat it because I am still SO hungry after that it ends up being a total waste of calories!

Categories