underweight/ weight gain

shi7934

5'3 height / current weight 42/ no body fat/ lean
any protein supplement recommended??

shi7934

shivi7934 wrote: »

5'3 height / current weight 42/ no body fat/ lean
any protein supplement recommendation is welcome ty.

stanmann571

Usual recommendations are.

Nuts/Nut Butters
Avocado/Guacamole
Nothing wrong with Pizza for that matter.

Just as with a weight loss plan, make sure you include a good strength training program so that you gain muscle as well as fat.

shi7934

ok ty ☺️

shi7934

l i'm a girl if i do squats lunges nd some upper body exercise at home only.
will it be enough to gain muscle nd fat?

stanmann571

shi7934 wrote: »

l i'm a girl if i do squats lunges nd some upper body exercise at home only.
will it be enough to gain muscle nd fat?

It will be better than nothing.

Look into "You are your own gym" it's got a basic body weight program that can be done at home.

Walking and basic calisthenics are a good start, work up to running and some weights.