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underweight/ weight gain

shi7934
shi7934 Posts: 16 Member
edited November 2024 in Goal: Gaining Weight and Body Building
5'3 height / current weight 42/ no body fat/ lean
any protein supplement recommended??

Replies

  • shi7934
    shi7934 Posts: 16 Member
    shivi7934 wrote: »
    5'3 height / current weight 42/ no body fat/ lean
    any protein supplement recommendation is welcome ty.
  • stanmann571
    stanmann571 Posts: 5,727 Member
    Usual recommendations are.

    Nuts/Nut Butters
    Avocado/Guacamole
    Nothing wrong with Pizza for that matter.

    Just as with a weight loss plan, make sure you include a good strength training program so that you gain muscle as well as fat.
  • shi7934
    shi7934 Posts: 16 Member
    ok ty ☺️
  • shi7934
    shi7934 Posts: 16 Member
    l i'm a girl if i do squats lunges nd some upper body exercise at home only.
    will it be enough to gain muscle nd fat?
  • stanmann571
    stanmann571 Posts: 5,727 Member
    shi7934 wrote: »
    l i'm a girl if i do squats lunges nd some upper body exercise at home only.
    will it be enough to gain muscle nd fat?

    It will be better than nothing.

    Look into "You are your own gym" it's got a basic body weight program that can be done at home.

    Walking and basic calisthenics are a good start, work up to running and some weights.
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