Where are my Yoga people??!!

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Replies

  • lizziebeth1028
    lizziebeth1028 Posts: 3,602 Member
    Do any of you follow Yoga with Adriene's kula on Facebook?
  • 5838fish623
    5838fish623 Posts: 76 Member
    I've been practicing for 8+ years and teaching for 5. My favorite style and personal practice is Yin but I also teach and enjoy Gentle yoga.
  • spraytanninghelens
    spraytanninghelens Posts: 92 Member
    Hi,

    I love yoga. Favorite pose is pigeon pose. I mostly do yoga at home but sometimes I will do a class.
    I used to love Adrienne yoga channel, but lately I’ve been zoning out and just doing my own thing.
    I also quite enjoy, sarah Beth yoga & Brett Larkin on you tube. Such a great reliever of tired achey body after a tough workout and great for my anxiety 👍
  • Garnet2727
    Garnet2727 Posts: 11 Member
    I'm brand new to yoga. I just started in May of this year. I have a teacher who comes to my house twice a week. I have some mobility and chronic pain problems that we are working around. I have to say that in two months, just twice a week, I've noticed a HUGE difference in my flexibility and a nice reduction in my pain levels. I'm taking less pain medication and I'm able to just do more things.

    The bane of my yoga practice is Downward Facing Dog. My favorite is the Warrior poses.
  • KathKulia
    KathKulia Posts: 1 Member
    I have been doing Iyengar yoga for 30 years, after a serious accident. It is the thing that has kept me mobile and upright and out of a wheelchair.

    I'm curious as to why in MyFitnessPal yoga is listed under cardiovascular and not strength training? It seems like a disconnect to me.
  • sweetbe44
    sweetbe44 Posts: 195 Member
    I do a vinyasa flow type of class that I love. I really like the humble warrior and wide legged forward bend.
  • JintheSouth
    JintheSouth Posts: 44 Member
    edited February 2020
    I’ve been doing yoga off and on for about 36 years. Probably more off than on! For 2020, I’ve started including yoga in my regular workout practice. The goal is to do it 2x a week. Plus, I have a goal to learn to do inversions.
    I have a home practice. I prefer books over videos or classes because I like to develop my own flow. I find I like to rest in the poses much longer than what’s in videos or classes, to go at my own pace.
    My favorite poses are pigeon, dancer and seated half fish. My least favorite is downward dog.

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