JUST GIVE ME 10 DAYS - Round 44

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  • DebCountsAll
    DebCountsAll Posts: 471 Member
    edited June 2018
    Start Date: 1/16/2018
    Start Weight: 295
    First Goal: Back away from 300!!! Accomplished
    Next Goal: 263 Accomplished
    Next Goal: 233

    First Celebration Goal, No longer obese: 196
    Second Celebration Goal, No longer overweight: 163
    Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
    R 29 End Weight: 285.4
    R30 End Weight: 286.4
    R31 End Weight: 277.8
    R32 End Weight: 274.6
    R33 End Weight: 271.6
    R34 End Weight: 268.2
    R35 End Weight: 267.0
    R36 End Weight: 263.8
    R37 End Weight: 262.4
    R38 End Weight: 260.2
    R39 End Weight: 259.0
    R40 End Weight: 255.2
    R41 End Weight: 256.0
    R42 End Weight: 254.4
    R43 End Weight: 254.4
    Day/Weight/Comment
    6/17 /
    6/18 /
    6/19 /
    6/20 /
    6/21 / 253.0 / I got sick and tired of bouncing around a pound and a half. I still logged my calories and water. I know I’ll lose my daily login streak in late July/August because I’ll be on vacation without internet. Until then, I will log daily.
    6/22 /
    6/23 /
    6/24 / No scale access
    6/25 /
    6/26 /
    83125515.png
  • quiltingjaine
    quiltingjaine Posts: 4,543 Member
    @puddlegoober WELCOME BACK! Now on to recuperate from your vacation!

    @texasfarmer HAPPY ANNIVERSARY!

    @DebCountsAll When I am without internet, I continue to log in notes on my phone then update when I get access again. You can adjust your streak so you don’t lose it. On our last cruise I had a small notebook in my purse and took pictures of meals with my phone.
  • quiltingjaine
    quiltingjaine Posts: 4,543 Member
    Female 5’1” Age 68y
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel no scale part of the time
    Weight on 1/17/17 174.5 UGW ???
    WW goal 137.0 HS Weight 125
    SW Rnd 7 167 AW 165.8
    SW Rnd 8 168* AW 166.1
    SW Rnd 9 164.5* AW 165.5
    SW Rnd 10 167 AW 165.3 Start Keto
    SW Rnd 11 163 AW 163.5
    SW Rnd 12 162.5 AW 160.2
    SW Rnd 13 159.5 AW 159.1
    SW Rnd 14 158.5 AW 158.9
    SW Rnd 15 158 AW 157.25
    SW Rnd 16 156 AW 155.9
    SW Rnd 17 155.5 AW 156.5
    SW Rnd 18 157.5 AW 156.15
    SW Rnd 19 155.5 AW 155.6
    SW Rnd 20 155.5* AW 155.3
    SW Rnd 21 154.5 AW 152.15
    SW Rnd 22 152.5 AW 152.2
    SW Rnd 23 151 AW 150.2
    SW Rnd 24 150 AW 148.8
    SW Rnd 25 147.5 AW 147.3
    SW Rnd 26 148.5 AW 145.4
    SW Rnd 27 146* AW 144.72
    SW Rnd 28 145* AW 145.5
    SW Rnd 29 146.5 AW 145.8
    SW Rnd 30 146 AW 145.65
    SW Rnd 31 146.5 AW 144.45
    SW Rnd 32 144.5 AW 143.3
    SW Rnd 33 141.5 AW 140.6
    SW Rnd 34 140.0 AW 140.75
    SW Rnd 35 139.5 AW 139.25
    SW Rnd 36 138.5 AW 138.85
    SW Rnd 37 139.0 AW 138.2
    SW Rnd 38 139.5* AW 136.9
    SW Rnd 39 137.0* No end/avg weight
    SW Rnd 40 ???.?* 5 day avg 137.6
    SW Rnd 41 137.5 AW 138.2
    SW Rnd 42/36 138.0 AW 136.15
    SW Rnd 43 136.5 AW 135.5
    SW Rnd 44 133.5

    Recommended viewing on Netflix or YouTube: The Magic Pill

    This is NOT A DIET. It’s a LIFESTYLE.

    6/17 134.5. Well, that’s what a few carbs too many do to me. 4 tortilla chips and about 3/4” of chimichanga. I scraped the meat and cheese out and left 99% of the flour tortilla.
    6/18 136.0 ???? I need to remind myself that it takes 2-3 days for my food choices to be reflected on the scale.
    6/19 135.5 Recovering from Saturday and Sunday.
    6/20 134.5 at 9AM (was 135.5 at 4:30 AM what am I doing up at this hour???) I got my stuff ready to go to water fitness at 9 and then realized that I have a meeting at 10. I love my Art Quilt group. Third Wednesday is always busy with this meeting and community bingo/dinner.
    6/21 134.5
  • PhedraJD
    PhedraJD Posts: 1,392 Member
    Round 44
    SW/232.6
    GW/230.6

    Day/Weight/Comment
    6/17
    6/18
    6/19 232.6 Had cake yikes! No reason besides BF wanted cake.
    6/20 232.6
    6/21 232.6 Steady anyways. Which is good. I ate more cake and ice cream, plus ate fast food, luckily 1 of my
    tacos fell to the floor, and went to the trash.
    6/22
    6/23
    6/24
    6/25
    6/26
  • jerier
    jerier Posts: 347 Member
    Round 44 (#8)

    #37: 142.6 - 137.4 = -5.2 BMI = 24.86
    #38: 137.4 - 136.8 = -0.6
    #39: 136.8 - 136.2 = -0.6
    #40: 136.2 - 135.0 = -1.2
    #41: 135.0 - 133.6 = -1.4
    #42: 133.6 - 134.2 = +0.6
    #43: 134.2 - 133.4 = -0.8

    -9.2 lbs since I joined our challenge.

    6/17: 132.6, after lunch break it was 5 hours, non-stop, patient exams yesterday. Transporting patients in gurneys and wheelchairs, transferring them onto exam tables and back… Quite the workout.

    6/18: 131.2, awesome :star: Buh-bye 10% of excess body fat.

    6/19: 133.0, huge dinner out with the BF and his family. Short walk afterwards helped my over stuffed belly.

    6/20: 133.0…

    6/21: 133.0, more of the same…
  • benczean
    benczean Posts: 97 Member
    OSW 180.2
    Round 40 SW 180.2
    Round 41 SW 179.6
    Round 42 SW 179.8
    Round 43 SW 179.2

    Day/Weight/Comment
    6/17 179.0 / This is a pleasant surprise since I ate out last night and went over calories. I’m looking forward to trying extra hard to stick to my goals.
    6/18 179.4/ I didn’t drink nearly enough water yesterday. My goal for the 10 days is to get at or below 178. I’ll be drinking a lot of water today and I have five work-outs planned this week.
    6/19 177.6 / I’m not sure how I got here, but this is the lowest weight I’ve seen in a long time. It seems like I’ve been stuck between the same three pounds for months. I’m hoping to keep up the good work throughout the rest of the 10 days!
    6/20 179.8/ I know that it has to be water weight, I stayed under calories yesterday, but we ordered hibachi take-out which probably contained a lot of salt. I’m trying to drink even more water today.
    6/21 176.6/ Back down again. I went on a long walk last night and tried to drink plenty of water throughout the day. I have a work-out planned tonight, so I’m going to be doing my best to get as much water as possible. I was hoping for under 178, but now I'm hoping to end under 176 for this 10 day period. It's so refreshing to see below 178 where I've been stuck for a long time.
    6/22
    6/23
    6/24
    6/25
    6/26
  • jerier
    jerier Posts: 347 Member
    edited June 2018
    biche896 wrote: »
    R31 SW: 68.7kgs

    6/21- 63.9kgs. So this morning I received a message from close friend asking if I wanted to do a challenge to eat or exercise better or both but shes putting her foot down about this. She asked me wouldn't i want to look good for the wedding? I know she meant well but when I jokingly asked ‘dont i look good already?’, she said she just wanted to help me be disciplined since she noticed how many cheese platters Ive had and that I gained 2 kgs over our 4 day weekend away. I get it. I didnt help myself during the weekend but to be honest, I was letting go of the weight loss goal because I'm happy. I fit into my old clothes. I can buy clothes confident about my size. Now I”m not because I’m doubting myself. You know when people think theyre skinny when in fact their not? Until they look back at their old photos and realised how big they were? I’m worried that I might be at that stage where I’mactually fat, and when I do look back later on, I wish I lost weight.

    @biche896 Isn't being happy with our bodies why we're all on this adventure? Enjoy it, only you control how you feel. You're well meaning friend doesn't have the power, or the right, to change that.
  • wellnfree
    wellnfree Posts: 504 Member
    Here again. Company coming the end of this week and then I’m off on a trip a week later. Thought I’d better at least try my best to record every day so as not to have eating totally spiral out of control. Will try to get in at least 2 gym sessions before the company arrives.

    5th Round for me: Female 65, height – 5’
    Round 39 (1st for me) – SW 163, EW 162.8
    Round 40 – on holidays
    Round 41 – SW 164.4, EW 162.4
    Round 42 - SW: 162.6, EW 162,
    Round 43 – SW 162, EW 161.6,
    Round 44 – SW 161.6, GW 160 or under
    Ultimate Goal Weight – 128

    Day/Weight/Comment
    6/17
    6/18, Monday - 161.6 - Goal weight for this round is lower than I would usually do but I did see a few days in the 160’s last round so decided to try for it. Would so love to see a 159’s on the scale before I go away.
    6/19, Tuesday – 161.2 – Feel like I have too many balls in the air and afraid I’m headed for disaster with company coming (daughter and 6 grandkids), going away while she’s still here, going to a wedding where we’ll see lots of relatives (usual “What on earth will I wear??), trip up north and then east after the wedding visiting/helping kids with projects. Have to remind myself that: I have got part of the wedding present and a sort of plan for the rest, while I looked everywhere for something dressy for the wedding and found nothing, I have started sewing something. House needs a tidy through and clean but is not a disaster. Just have to not panic and keep plugging and don’t get bogged down in detail or distracted.
    6/20, Wednesday – 160.8 Feeling a little draggy today but so happy to see the 160’s even if just barely. Just going to keep plugging along today and drink lots of water.
    6/21, Thursday – 161.6 Feeling a bit better. Aim today is to log everything. Have been thinking that I was too busy for that and that I was eating OK anyways but it is so easy to slip up. Measured today and there is a little improvement.
    6/22, Friday
    6/23, Saturday
    6/24, Sunday
    6/25, Monday
    6/26, Tuesday
  • GrandmaJackie
    GrandmaJackie Posts: 33,260 Member
    2090983v6lgppz7ew.gif

    Round 44
    SW: 147.8
    GW: 145

    Day/Weight/Comment
    6/17 147.8 ~ (Steps 20,450) Yesterday I got all the last few things finished before heading to my daughters tonight. I did let the LNS get to me last night, :(

    6/18 148.1 ~ (Steps 18,841) Yesterday was extremely busy but everything got accomplished that I needed to plus I hit my calorie goal..

    6/19 148.8 ~ (Steps 16,996) Last night we grilled lamb burgers they were fabulous but I shouldn’t had the bacon and chesse, :(:(

    6/20 148.4 ~ (Steps 18,328) The challenge staying at my daughters is to resist the carbs at night, :). Her doing the keto diet will help though..

    6/21 148.8 ~ (Steps 13,493) I’m seriously thinking about completely doing keto with my daughter, I just been cutting out some of my carbs...

    6/22
    6/23
    6/24
    6/25
    6/26
  • ssssanaaaa
    ssssanaaaa Posts: 559 Member
    edited June 2018
    Day/Weight/Comment
    6/17- 196.8
    6/18- 196.8
    6/19- 196.5 Ate at deficit but still higher than desired.
    6/20- 195.5 Ate better today though. we'll see what the scale says tomorrow morning.
    6/21- 195.3 at least it's going down. I was barely under my calorie goal yesterday. I'm going to make sure to eat healthily today. So far so good.
    6/22
    6/23
    6/24
    6/25
    6/26

    Also I think my goal for this round is to get to 192. Pretty doable I think.
  • taxgirl1
    taxgirl1 Posts: 1,263 Member
    R39: AW 219.86
    R40: AW 219.18 (-.68)
    R41: AW 217.83 (-1.35)
    R42: AW 217.64 (-0.19)
    R43 AW: 218.53 (+0.89)


    I did not reach my goals for last round. I'm feeling like I'm slipping a little so I need to refocus this round.

    Goal:
    Reach 10K steps for 7/10 days--1/10

    R44: SW: 217.5

    Day/Weight/Comment
    6/17--218.4 Usual story, ate too much and did not drink enough water. Going out for dinner later today, so goal is to get my 10k in. It's going to be hot here today for the PNW. Kettlebell today.
    6/18--218.9 Extra salt from dinner last night.
    6/19--218.4 Yesterday I felt back on point with my eating and getting my water in. I walked 10k yesterday. My dog who is my walking partner has some inflammation in her shoulder, so I am not allowed to take her out for long walks for 3 weeks. She was not happy when she saw me leave for my walk, it was weird not walking with her but I did it anyway. Working on getting my water in again today.
    6/20--218.4 Holding steady. Another day of feeling on point and getting my water in. Goal today is to get my steps in.
    6/21--218.4 I hope this steady weight means a whoosh is coming soon. I did not get my steps in yesterday, but I did get my water in so that is progress.
    6/22
    6/23
    6/24
    6/25
    6/26










  • Trishcolli
    Trishcolli Posts: 133 Member
    Round 44 Just give me 10 days-My Round (6)
    STATS: 5’6, F
    R39(1)-SW 159.2, EW 160.4 (+1.2)
    R40(2)-SW 160.4, EW 157.4 (-3)
    R41(3)-SW 157.8, EW 156.6 (-1.2)
    R42(4)-SW 156.6, EW 156.0 (-.6)
    R43(5)-SW 156.0, EW 153.6. (-2.4)
    R44(6)-SW 154.0, EW TBD
    UGW: 136
    CGL: -1.5

    Day/Weight/Comment
    06/17-154
    06/18-155.0 weekend eating bringing me down!
    06/19-155.6 aghagh reverse reverse reverse
    06/20-155.0
    06/21-155.0
  • brightresolve
    brightresolve Posts: 1,024 Member
    "Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver Goldsmith
    Start this FINAL weight loss journey 10/18/2017 = 147.9
    Start Just Give Me 10 Days ... 11/9/2017
    R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
    R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
    R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
    R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
    R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
    R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
    R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
    R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
    R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
    R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
    R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
    R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
    R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
    Maintenance Starts
    R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
    R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4
    R37 * Start = 127.2 * Ave = 126.9 * Min = 126.6 * End = n/a
    R38 * Start = n/a * Ave = 127.5 * Min = 127.0 * End = 127.4
    R39 * Start = 127.8 * Ave = 128.4 * Min = 127.2 * End = 129.8
    R40 * Start = 129.0 * Ave = 128.4 * Min = 127.6 * End = 127.6
    R41 * Start = 128.2 * Ave = 128.7 * Min = 128.0 * End = 128.4
    R42 * Start = 129.2 * Ave = 128.2 * Min = 127.2 * End = 128.6
    R43 * Start = 126.4 * Ave = 127.1 * Min = 126.0 * End = 127.8

    Round 43 report: Logged 9/10 days, 4/5 cardio workouts, 4/5 mini-strength workouts. Maintenance at 125-130 holding steady.

    Round 44 GOAL = Log every day. Get 5 cardio workouts. Get 5 mini strength workouts. Continue to EASE back down to lower part of maintenance zone.

    6/17 - 128.6 - Yesterday worked in garden and on housecleaning, 11K steps, under calories.
    6/18 - 128.2 - Yesterday abandoned good sense and restraint. The lack of fitbit sync I was experiencing over the weekend did not help my poor attitude, nor did lack of running from my running buddy (hubs) nor my insistence on trying to mastermind things that I have no power over, including other people's feelings. Just an emo day that I wish I had handled better. OTOH, the first batch of zucchini bread I made out of our garden was extremely great -- however that did not help my day fitness or diet wise either lol.
    6/19 - 127.6 - Yesterday under maintenance calories, 12K steps including 4 mile run which felt great in spite of the wind.
    5/20 - 127.0 - yesterday a bit over maintenance calories, 10K steps and a good strength workout. I have taken to doing body-weight and resistance band strength with circuits of stepping high in place while watching sportsball with the hubs. Up to two sets of 10 pushups from the toes, so that's not nothing.

    6/21 - 128.4 - yesterday about 300 over maintenance calories, but 14K steps in yard and house work and a nice 40 minute elliptical workout. Not worried about the weight "gain", for reasons I cannot confess except on TMI Tuesday... HINT: IT'S NOT FAT

    6/22
    6/23
    6/24
    6/25
    6/26