JUST GIVE ME 10 DAYS - Round 44
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First day of radiation treatment, finished Aug. 8, 29 more treatments. Exercising really helps to minimize the symptoms. Managed to get 11,100 steps I must have had 20 glasses of water. I feel strong going to beat this.18
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Jan 2016 SW: 228.3 BMI: 33.7
June 6, 2018 168.0 BMI: 24.8
Goal achieved! 2 years, 5 months, 6 days
New GW: 165.8 I’m a little shorter than I thought!
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Round 34 SW 179
Round 35 SW 178
Round 36 SW 177
Round 37 SW 175
Round 38 SW 174
Round 39 SW 173
Round 40 SW 172
Round 41 SW 171
Round 42 SW 170
Round 43 SW 168... 10-day Trend wt: 168.8
Round 44 SW 168.6 10-day Trend wt: 168.3
Back for my 11th Round!!
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6/16 168.6 BMI=24.9 10-day moving avg: 168.3
6/17 168.0 BMI=24.81 10-day moving avg:168.2
6/18 167.8 BMI=24.78 10-day moving avg: 168.2
6/19 167.6 BMI=24.74 10-day moving avg: 168.1
Waist is down another inch! Recomp seems to be working! Excited to be in the 167’s for the first time since I was 14 years old. *small tear*
6/20 166.6 a WOW, so unexpected!!! I have been eating less & listening more to my body (and tracking everything) BMI=24.6!! 10-day moving avg: 167.9!!
6/21 168.4 10 day moving avg = 167.9 busy
6/22 168.4 10 day moving avg = 167.9 busy
6/23 168.8 10 day moving avg = 167.9 busy
A crazy 3 days, but I’m under calories!
6/24 168.6 10-day moving avg = 167.9 better!
6/25 167.8 10-day moving avg = 167.8 yay!
6/26
Eating with small or no deficit & continuing to boost length & intensity of daily long walks/hikes and upping the weights at Pilates. Focus: Health
Starting GW: 169 ✅
Revised GW: 168.6 [BMI Normal @ 5’9”] ✅
Next Goal: Average weight for June 168.4 (-2lbs) & Average steps for June > 10K & 10-day trend moving avg decreasing or maintaining.
Next goal: 165.8
OK, just saw Calculation for BMI=(703 x wt in lbs) divided by height in inches squared
5’9” - BMI 24...Weight 162.5
5’8.5” - BMI 24... wt: 160.1
Will think about this...after I get to 165.8!7 -
I finished last round up a pound from my challenge start weight:(. Not a good thing but it’s all on me. I have to step back and regroup. I’m in for this round but did not weigh today. I’ll weigh in the morning.
6/18- 179.8
6/19- 180.2. May have not been the best weigh in this morning but it’s going to be a good day, I can feel it. Just got in from the gym, lifting and a short run. Gotta eat right and push the water!
6/20- 178.6. Yes!!!
6/21 - 178.4 - I’m happy with this. We will see how the day goes. Its our 21st anniversary today and I believe we will go out for a late lunch or dinner today. Have to try and keep it under control.
6/22 - 178.8 - I am pleased with this number. No workout yesterday and went out for our anniversary and had a few drinks with good food! Just got back from the gym and off to work in a few.
6/23 - 177.2 - good stuff! I weighed first thing this morning but then got busy and forgot to post. Ran 3.1 miles this morning, lifted and then all kinds of chores. Good day and hope it reflects in the morning.
6/24 - 176.4 - WooHoo, two days to go and I’ve met my goal. I wanted to hit 176.anything! Just have to stay focused and keep working the plan!
176.2 very happy
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Male - 5' 10" - 52 years old
Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8
Round 43 - My 14th Round
Day/Weight/Comment
6/07 - 166.6
6/08 - 168.4
6/09 - 168.8
6/10 - 169.4 Yesterday's dinner was provided at a fund raising event
6/11 - 169.6
6/12 - 169.2
6/13
6/14 - 168.4 Gardening
6/15 - 168.2
6/16 - 168.4
Day/Weight/Comment
6/17 - 169 Grrr
6/18 - 168.8 Had a brisk walk last night
6/19 - 169
6/20 - 167.8 More gardening yesterday
6/21
6/22 - 169.2
6/23 - 169.4
6/24 - 168.8
6/25 - 168.2
6/269 -
Age 48
Height 5’11”
SW 97kg
CW 91,8kg
GW 79kg
Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44
SW 91.8
End Round 44 GW 90.8kg
6/17 91.1kg (-0.7kg) Ate a bit under my kcal goal and went to a welnesscentre. So lots of fluid loss. But still happy wth the numbers......
6/18 90.8kg (-0.3kg) Had an emotional day, not very hungry (but ate a whole bucket of Breyers icecream) and stayed whitin my kcal goal.
6/19 91.2kg (+0.4kg) That was expected. It all went down too quick.
6/20 91.6kg (+0.4kg) Ooohhh here we go again...
6/21 92.6kg (+1.0kg) Went for a sushi dinner, with lots of soysauce. Water-retention.
6/22 92.5kg (-0.1kg) Out for dinner again
. Back to home cooked meals!!
6/23 91.4kg (-1.1kg) Back to normal!
6/24 90.7kg (-0.7kg) Love to start my Sunday like this.
6/25 90.9kg (+0.2kg) Started excersising
. Will do kettlebellswing 3x a week and in between try to walk as much as I can. The family dog stays at my place for 5 weeks in a row...... That helps. Lets hope at the end of the 5 weeks I'll start liking excersising 
and my body is a bit better formed! So Yesterday was workout 1 with Tracy Reifkind with 200 swings in 20 minutes.
6/26 90.8kg (-0.1kg) Goal met!! Walked 20.000 steps (a bit overdone...) So so so happy with this challange. It helps me tremendously.
See you all tomorrow for the round 45
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Round 44: My third round
OSW: 186.6
RGW: 179.0
UGW: 130
R42 SW 186.6 EW 182 (-4.6)
R43 SW 181.8 EW 182.6 (+0.8)
R44 SW 181.5 EW
Day/Weight/Comment
6/17 181.6: Right direction, finally. Walked even though my knee is hurting. Probably not a good thing, but I have a hard time deciding whether I’m really in danger of permanent injury or whether I’m just being a wuss. Aching knee made it hard to sleep. I’m icing, massaging, using Voltaren and Tylenol. I really don’t want to quit walking now. Perhaps I’ll try wrapping it before I walk today. Made a gorgeous Father’s Day breakfast for hubby and boys and ate a whopping 522 calories of berry pancakes with maple syrup and bacon. Will behave for the remainder of the day.
6/18 – 182.2 Even typing those numbers is hard. My scale heard every expletive known to man this morning!! Oh well … onward. PERSISTENCE!!!
6/19 -- – 180.8 And THAT’S the weirdness of the body and the weight loss process!! Yesterday, I had a horrendous eating day. Within calories, but every manner of junk, both sweet and salty, that you can imagine. I was emotional, sad, depressed and not having any of the healthy lifestyle. At the end of the day, I decided that I would press the reset button for today. And I have. As odd as it is, I will take this drop with both hands and deep gratitude even though it’s probably a false positive.
6/20 -- 181.0 Uptick to reflect nasty eating two nights ago. Walked for an hour. Knee bothered me the whole way. I must make an appointment to have it checked out. Today my niece arrives from overseas for a 20 day stay. The next three weeks are going to be an eating challenge with baseball games, festivals, fairs and other tourist-type activities. Must keep my head in the game.
6/21 – 180.6 Yay!!!! Very busy yesterday giving my house a much needed clean. Racked up 14000 steps just cleaning. Over on sugar and carbs which is a pattern for me. Off to my sister’s today for two days to spent time with the overseas visitor.
6/22 -- Away
6/23 -- Away
6/24 – 182: And that’s what you get when you lose control dining out with overseas visitors and every dessert is free game. Cheesecake and apple crumble factored into this. Unfortunately don’t think I’ll make goal again this round!!!
6/25 – 181.6: Spent almost six hours yesterday steam cleaning furniture and rugs. I have hardwood but rugs on all levels and WHEW… what a job!!!! I’m a bit frustrated because I really want to get back to exercising but my knee is still bothering me. Going to have to focus on daily knee strengthening and if that doesn’t work then I’ll head to the doctor. My eating is still rough too. I’m looking forward to next round to see some downward movement on the scale.
6/26
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Round 44 Just give me 10 days-My Round (6)
STATS: 5’6, F
R39(1)-SW 159.2, EW 160.4 (+1.2)
R40(2)-SW 160.4, EW 157.4 (-3)
R41(3)-SW 157.8, EW 156.6 (-1.2)
R42(4)-SW 156.6, EW 156.0 (-.6)
R43(5)-SW 156.0, EW 153.6. (-2.4)
R44(6)-SW 154.0, EW 154.8 (+.8)
UGW: 136
CGL: -1.5
Day/Weight/Comment
06/17-154
06/18-155.0 weekend eating bringing me down!
06/19-155.6 aghagh reverse reverse reverse
06/20-155.0
06/21-155.0
06/22-154.8
06/23-154.2
06/24-156.0- I ate wheat and gluten 3rd day running bad 10 days and am not going to achieve my goal on goal date which is 28th ... soul destroying every ounce lost is a huge fight to stay lost .
06/25-couldn’t face a weigh in
06/26- 154.8 bloat Down a tad
My end of June Target of 150 won’t be met I’ll need readjust8 -
In for my fifteenth
I'm 37 years old from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
Loss to date (measured start of round) - 74.00bs
GW end of round - 217lbs
Good luck for this round guys!!! xx
06/16 - 223.50 ready to make this a great round
06/17 - 224.25 that's ok, had a cheat day yesterday so can live with it and move on
06/18 - 222.50 back to it and feeling back on top
06/19 - 221.75 still pushing, didn't even had beer or snacks watching the football last night
06/20 - 220.75 lowest I've been for a long time
06/21 - 220.50 feel very bloated probs tiredness from so many hours work - not time for gym yet this week
06/22 - 220.00 still no gym but diet good, feel stressed and a bit down at the min; need pull out
06/23 - 221.00
06/24 - 222.75
06/25 - 222.50 heavy weekend
06/26 - 223.50 urgh!! assume water retention from hot weather being back but not good!!9 -
OSW: 203 (1st April 2018)
End R37: 196.8 (-4.4)
End R38: 191.8 (-5.0)
End R39: 190.2 (-1.6)
End R40: 186.2 (-4.0)
End R41: 181.8 (-4.4)
End R42: 179.2 (-2.6)
End R43: 177.2 (-2.0)
R44 Goal: 175
Day/Weight/Comment
6/17: 177.0 Better than I had any right to expect.
6/18: 176.2 I'm on track again. My next goal is 175, which is my June-end goal and marks 2 stone lost.
6/19: 177.4 Okay.
6/20: 177.0
6/21: 177.2 It's been a bad week for me. Daughter's birthday and I ran with it.
6/22: 176.4 Another day or two before I'm out of the woods.
6/23: 178.0 I expected this, but I'm still not happy. Time to get my mind right again.
6/24: 178.4 A lot of hard work undone this past week.
6/25: 178.2
6/26: 177.4
I ended this round 0.2 up on where I started, though it could have been a whole lot worse. Realistically, although I stepped off plan for almost a week, I'm more than 25lbs down on where I was on 1st April. At this stage the only thing that can really derail me is giving up.8 -
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Round 31 start weight - 137.90
Round 32 start weight - 140.00
Round 33 start weight - 138.80
Round 34 start weight - 136.50
Round 35 start weight - 138.80
Round 36 start weight - 137.30
Round 37 start weight - 139.20
Round 38 start weight - 137.60
Round 39 start weight - 138.00
Round 40 start weight – 137.50
Round 43 start weight - 141.20
Didn't weigh over the weekend - routine up the wall as had my teenage daughters sleepover party, hubby been away although home now and Fathers Day - not a normal weekend at all! Meal out with daughter, sleepover party food was involved including birthday cake, full on cooked breakfast yesterday for Fathers Day, Sunday roast yesterday for fathers day with alcohol and desserts - aarrgghh! Did I go mad - not really but the excess carbs bloated feeling back again today which I do not like! Back on plan today, short 12 mile cycle tonight planned and weigh ins from tomorrow..... Wedding on Friday and cheerleading weekend away (2 nights hotel living and a 5 hour drive each way) so going to be hard to stay on track but not being on here definitely wont help
Round 44 aim - stay on track as far as possible, plenty of water, try to choose healthiest options possible when eating out Aim not to gain any weight - I would see maintenance as a success this round
19/06 142.60lb - same as this time last week despite my weekend indulgences - so guess that means at least when there are no events in my way I must be eating and exercising ok! Good food day yesterday and a 12 mile cycle so feel better today. Todays food all planned and should be good with an hours PT at the gym tonight
Just over 4 weeks till our sons wedding and 6 weeks till our holiday - so time to re-focus!
20/06 - 141.4lb - 1.20lb off - exactly the same weight as this time last week for the second day on the trot! just proves in my head the effect a weekend of non-tracking / eating anything does to my weight - as if I needed proof! Will tomorrows weigh in be a surprise or not?
21/06 - 140.1lb - 1.3lb down surprise surprise - same as last Thursday! Gym tonight, planed food (including hubbys home made - all within calories and macros - burgers) so hoping tomorrows weigh in is a good one to set me up for our manic weekend Round all good so far.....
22/06 - Friends wedding - then heading straight from there at 10pm on a 5 hour drive away for the weekend....
23/06 - Cheerleading weekend away - no scale
24/06 - Cheerleading weekend away - no scale
25/06 - Back home but not weighed. A great weekend, full of lovely food and drink but inevitably ended up with some less than great food given the cheerleading comp, too many convenience carbs and far too many car hours topped off with not enough water. However all back to normal today... good food, trying to drink plenty as warmer too. This round ends tomorrow (hopefully not on too much of a high!) but then I have a clear run at round 45 - the next 10 days I can be in control of what I'll be eating and when - hurray!!!
26/06 - 141.4lb - happy with that given wedding and a weekend away. Good place to start and meant my round goal of maintaining was met - on to round 45 - see you all there8 -
I've been up down up down for the past 3 years. Not huge amounts - it's the same 5 - 10 lbs.
June 2015 - 134
June 2016 - 138
June 2017 - 144
Heaviest = Aug 2017 - 146.6
Lightest = Nov 2015- 132.2
UWG = 130 Age: 46 Height: 5'5"
R43 average = 141
17/06 - 140.2 - "don't be upset by the results you didn't get from the work you didn't do"
I need to bear this in mind!!
18/06 - 140.2
19/06 - 139.6 - I ate loads of fat and sugar yesterday....so we'll have to see if this number sticks
20/06 - 140.0 - anything less than last round's average is GREAT!
21/06 - 140.4
22/06 - 140.4
23/06 - 140.6 - McDonalds before the Ed Sheeran concert last night. I might be paying for that over the next few days!!
24/06 - 140.4
25/06 - 140.6
26/06 - 140.2
Average = 140.35 -
R40/My 1st EW: 170.2 (-1.8) AW: 170.7
R41/My 2nd EW: 170.2 (0) AW: 169.8
R42/My 3rd EW: 169.4 (-0.8) AW: 170.3
R43/My 4th EW: 167.6 (-1.8) AW: 168.9
R44/My 5th SW: 167.6 EW: 167.2 (-0.4)
Day/Weight/Comment
6/17: 166.6: busy day yesterday lead to staying under my calorie limit even though I had pizza!
6/18: 166.8; Carby day yesterday and not much water.
6/19: 167.2; snack food with friends instead of real dinner last night!
6/20: 167.4; has auntie Anne’s pretzels last night for dinner, oops!
6/21: 169.2; more poor eating choices for dinner.
6/22: 168.2; better portion sizes but not better food.
6/23: 167.6; On my way back down!
6/24: 167.2; wooo!
6/25: 169.4; went to a festival with friends yesterday and did some damage!
6/26: 167.2; my weekends ruin my progress and I play catch up rather than lose more. BUT! My bachelorette party is this weekend so I’ll do better next weekend lol! Down 0.4lbs tho!6 -
Day/Weight/Comment
6/17
6/18
6/19
6/20
6/21 - 191 - I am planning to drink a lot of water today and be more conscious about what I eat. I have to start somewhere.
6/22 - 189.7 - Ran for 20 minutes and drank a gallon of water yesterday but I also had wine and carbs at lunch with friends. Balance?
6/23 - 190.6 - A lot of eating on the go yesterday = a lot of sodium
6/24 - 191.4 - My goal for the next two days is to drink a gallon of water each day to prepare for the next round. I will use this set of weigh-ins to get back in the mindset of weighing myself daily and thinking about how I feed my body.
6/25 - 190.7 - Headed in the right direction.
6/26 - 189.8 - Ready for the next round!7 -
Round 43 - No loss
Round 44 - 3 lb loss !
6/17 : 170 lbs, start
6/18 : 170 lbs, feeling optimistic
6/19 : 170 lbs, any day now ...
6/20 : 169 lbs, waiting until tomorrow to make sure it’s real
6/21 : 169 lbs, really 168.6 - but I only do whole numbers
6/22 : 167 lbs, YAY !!!
6/23 : 167 lbs, still happy
6/24 : 167 lbs, great maintaining for a weekend day !
6/25 : 167 lbs, can’t believe June’s almost over.
6/26 : 167 lbs, can’t wait till next round !
6 -
Just Give Me 10 Days
5'2", Female, Serial Starter, Loss 65lbs in 6 months with MFP in 2013 (250lbs to 185lbs). Did it once, can do it again. Confident it’ll stick this time. SW: 250lbs (05/28/18), UGW: 140-150lbs
R43 SW 240.4 EW 237.6 (-2.8)
R44 SW 237.2 EW 236.5 (-0.7)
Good luck this round pals!
Day/Weight/Comment
6/17- 237.2 Only .2lbs off my weekly loss goal. Also down .4lbs from yesterday’s R43 EW. Went to BFF’s birthday party with Asian food and skipped all the noodles and carbs. Didn’t have cake. Didn’t miss it. Woohoo!
6/18- 236.8 Readjusted my goals and calories budget decreased by 200 calories. Not worried about it though since I’ve been consistently logging below budget. I have a nagging worry in the back of my mind that this big weight loss at the beginning of my journey won’t stick. I’m at about 13lbs in 3 weeks with just sticking to 1500 calories. No exercise yet because I’m waiting for clearance. I feel like I’m cheating somehow.
6/19- 237.2 Didn’t have to get on the scale to know there would be a gain today. Too much sodium, not enough water. Bloated and crampy today. AF still a no-show. Meh.
6/20- 236.2 Not sure what to think. AF finally decided to visit. I forgot how painful and uncomfortable it is. At least it confirms my suspicion for the gain yesterday. Don’t know how this round will play out. I’ve never tracked my weight during before. Ate at a deficit and was vigilante about drinking water. Bridal shower luncheon for a good friend/coworker today. I’m budgeting my calories for the chocolate cake.
6/21- 236.6 AF is not a pleasant visitor. Cramping and cravings. Note to self: STAY THE COURSE. Your body will catch up eventually. 3-4 more pounds and I’ll have lost the equivalent of my 5 month old.
6/22- 236.2 4Cs= cramps, cravings, chocolate, and chips. Positive note: still down 1 lb since start of round.
6/23- 237.0 Had a mental health day yesterday. Shopping, hair cut, lunch out with friends, and mani/pedi with complimentary mimosa. Not a great food choice day but just what I needed to recharge. No Regerts.
6/24- 236.2 Third time logging this weight during this round. Hopefully it’s the charm and it’ll stay. Rough night with the kids and late weigh in this morning. Good food choices yesterday and did some cleaning/moving furniture. Researched TDEE and macros. Adjusted on MFP and hope I did it correctly.
6/25- 237.4 May be paying the price for my mental health day. Just. Keep. Swimming.
6/26- 236.5 I’m a bit disappointed in myself given this is the least I’ve lost in a week (and in 10 days) since I started on Memorial Day. I know AF threw me off some but in general I felt I made good food choices. I could also attribute it to logging error because I ate out a couple times and the cake calories were a guesstimate. Trying not to let it get to my head. Bought a measuring tape and will start to keep track of inches.
See y’all tomorrow at R45.7 -
Female, 54, 5 ft. 6in.
OSW: 186 (March 2018)
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
Day/Weight/Comment
6/17 - 166 - Considering my giant drop to end the round yesterday, I'm very happy with this weight.
6/18 - 166 - I hopped on the scale several times this morning. It bounced up to 167 once, but since it showed 166 3 times, that is what I'm going with. I had a lot of sodium this weekend so I'll be drinking my water today.
6/19 - 165 - Yay, nice to see this number again. I'll see how long it lasts, but at least it's a downward trend.
6/20 - 165 - I'm really happy that yesterday was not a fluke. It's been 11 years since I've been at this weight. I told my husband this morning that I'm only 10 pounds from our wedding weight. I cautioned him though, that there's going to be a difference between a 37 year old and a 54 year old at the same weight, so don't get too excited!
6/21 - 165 - I don't think I've held a weight for 3 days before. I'm usually bouncing up and down. I'll take it and am starting to hope that I'll see a 164 in the near future.
6/22 - 164.5 - I'm happy! Now I have lunch with a client today at a new Italian restaurant. I'm not going to stress over the likely bump tomorrow because I have to try the chicken parmesan everyone raves about. This past month and a half of challenges and daily weigh ins have given me a lot of insight into how I lose weight and how to be accountable when I inevitably, occasionally, overeat.
6/23 - 165 - Here's the bump, but that half a sandwich was fantastic! In the meantime, I re-saved my settings in MFP and due to my weight loss, it seems I now have 130 calories less to eat a day to maintain a 1 pound a week weight loss. Yikes!
6/24 - 165 - I'm just riding this out. I hope to see 164.5 again for Tuesday.
6/25 - 164 - I hope this sticks, I hope this sticks, I hope this sticks!!!
6/26 - 163.5 - Wow, nice surprise this morning! See you next round.7 -
Round 44
My Round 2
SW: 133.4 (6/17/18)
Ending 131.2 (6.26.18)
GW this round: 130
GW: 123 lbs
Day/Weight/Comment
6/17 – 133.4. Going to head out for a bike ride in a bit…then get organized for the next week/ 10 days. Grocery shopping, meal prep and setting up a productive week…with sleep, workouts and no more than 40 hours of work.
6/18 -133 intermittent fast. I went to the gym with the trainer and did a 40 min run on hills. Drank 56 oz of water..came home and stepped on the scale for grins and it was 131.4..I know that is water fluctuation but I am happy to see that number…Made a big pot of Minestrone last night- used water and not broth to cut down on the Sodium. I am going on vaca on 6/28 and want to be under 130 by then. It will be a very active vacation.
6/19 – 132.4. Yay. Motivated. Have good foods prepped and exercise on the agenda. Getting a bit more sleep. Must keep it going!
6/20-133…under calories but…a little salty snack of pretzels before bed. I was craving salt and had a good swim during the day and went climbing at night so prob dehydrated, even with the water I did drink. I have never weighed in daily and it is rather fascinating to see! Got 8 hours of sleep last night and I feel gooood today!
6/21 – 132.2. Yay…bike ride last night. I had two beers with dinner after but was under my calories as I ate great all day AND for dinner. Planning to get in a run this am and some climbing tonight. I am feeling good. Sleep is helping. 8 hours last night again.
6/22-132.4 intermittent fast
6/23 – 131.8
6/24- 130.8
6/25-133 intermittent fast. Super busy weekend. Lots of activity and was under calories but I did eat out Sat. (had a margarita and chips salsa then homemade veg pizza) and last night went for a vegan burger and fries which just spikes the scale!! I thought weighing in daily would be a real negative but it actually helps me see how the choices I make affect my weight- be it water or not…I leave for vaca for 10 days on Thursday so the next 3 days are laser focus on getting that number down again…no eating out..lots of water and homemade foods. Wooo. I can do this!!
6/26 -131.2. Last day of the 10 days. Did not get to my goal but feel pretty happy with the movement downward. I am not going to do the next round as I will be on vaca. I will be super active on vacation and tend to eat healthy so I am hoping it’s a positive for my downward trend. Planning to come back for round 47
7 -
Round 44 Round 5 for me
HSW 229.4
R40 SW 199.4
R41 SW 197.6 -1.8
R42 SW 194.4 -3.2 (-5)
R43 SW 194.2 -0.2 (-5.2)
R44 SW 189.8 -4.4 (-9.6)
Day/Weight/Comment
6/17 190 Read advice on here to reset my profile every 10 lbs, so I did and have 60 fewer calories per day. Makes sense but also makes me nervous - have to focus and plan a little more carefully
6/18 190.6 Gonna blame that on the steak and potato dinner
6/19 192 ?? I don't know why - hopefully a woosh tomorrow
6/20 189.2 phew, that feels better! Have a retirement party to attend today - Usually I eat a lot at these events because I am shy. Today I need to be bold and make small talk with people I don't know so that I don't stuff myself.
6/21 188.8
6/22 189.8 emotional eating - damage control needed today
6/23 189.8 ETA Started down the emotional eating slide again yesterday, but proud that I was able to shut it down and compensate by changing up my supper - ended up just 6 cals over.
6/24 DNW woke up late - really hoping the rain will stop so I can walk outside - rather than on the treadmill.
6/25 192
6/26 190.4 R44 final +0.68 -
1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5
Round 44– stay in the upper 180’s and loose the planned gain from Father’s Day feast.
6/17 - 189lbs – happy Father’s Day to all.
6/18 – 191lbs – what a Father’s Day, food, cocktails, and live music, what a lazy day.
6/19 – 193lbs - very stressful day and didn’t get to eat till after 9pm. Also eat horrible. Could be a bad week!!
6/20 – 190lbs – ate unhealthy crap all day. 1000 calories over maintenance. worked and fished hard yesterday. 5 hours sleep. 6/19 weight gain was probably the 2 jars of pickles I eat on Monday.
6/21 - 193lbs – lunches have been way to unhealthy the last 2.3 days. Still I knew this was going to be a crazy week.
6/22 - ??? to much work to do this week. Not dieting or stepping on the scale today
6/23 – drank away the stressful week of work. On my way into work again on a Saturday, I do like the building empty. Think I will work Sunday also. I really need to get caught up. I did get on the scale late this morning and it was not pretty. Entertaining sub-contractors most of the week is not good for my diet.
6/24 – 194lbs – should have gone to work today but got lazy.
6/25 – 194 – ate okay yesterday but didn’t do much of anything.
6/26 – 193lbs – nice 4-pound gain over the last 10 days. I would have thought stress and to much work would have accounted for a loss. Oh well stayed under my goal weight of never seeing 200 again.
7 -
ROUND - 44
6/17 - 186.8
6/18 - 186.6
6/19 - 186.2
6/20 - 186.8
6/21 - 185.4
6/22 - N / A
6/23 - N / A
6/24 - N / A
6/25 - 187.2 = CRAP
6/26 - 187.0 = That 10 days was a bust.
My official weekly weigh in, is Tuesday evening @ TOPS, so my ticker tape will reflect that loss.
My daily weight is on my home scale, so I can monitor how my week is going.
My ultimate goal is 175lbs, so any loss is a good loss.
6
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