Exercise

co2dmbell

Im a Correctional Officer that doesn't have much time due to the amount of hours we work. Does any body have any good workout programs that can be done in 30 to 40 minutes a day?

kpk54

Convict Conditioning. No seriously! It's number two on this list/thread which you may find very helpful.

https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

Avidkeo

Any number of workouts on YouTube. Fitnessblender.com do a great program thats no more than 30 mins a day. I lost 20kg doing their videos