Whats the most weight you lost in a week ? :)

SWink06

14 pounds my first week. But I started with 169 to lose and I'm sure a lot of it was water weight. Since then I'm averaging around 4 pounds a week.

JasonT1973

4lbs since I actually started tracking.

Sierra_christine89

2 lbs a week sounds pretty healthy if you ask me! :P
I've lost 5 in a week but I'm pretty sure it was just water weight!

tannyb

On my tenth week on MFP, I lost 6.4 pounds. But that was over two years ago when I still had like 130 or so left to lose. Overall, I've averaged 0.8 pounds a week since I started (April 3, 2011.)

Ivana0110

2 lbs, unfortunately

larsen626

Mine was 9lbs but that was after my gastric sleeve surgery I average 2.5 lbs a week I lost 125 in a calendar year I weighed 400 lbs to start I still would like to loose 115 so I keep going!!!

latenitelucy

My first MFP week was 9 lbs. it was insane. But when I'm acting like I'm supposed to I average 1-2 lbs

YellowSummerRoom

5kg (11 pounds) in the space of about 4 days. My mum had a heart attack a few years ago and it came so out of nowhere. She was only 50 and looked amazing for her age. Not someone at all you'd think of as a heart attack risk.

Fortunately they saved her and she was out of hospital in a couple of days (they put a stent in her artery) but damn, I was a wreck. It was like my body just sort of shut down. I reckon the level of constant anxiety alone contributed to the weight loss. I was 23 and I'm an only child so I was pretty much dealing with it on my own. It was also during a massive heatwave in Sydney so I was running around everywhere in literally 40 degree (celsius - about 104F) heat. I also barely ate a thing in those days. Just felt too ill from anxiety to stomach anything more than water or coffee. Horrible times! Not reccomended.

Of course, I put it all back on in the blink of an eye - which was really least of my worries at that time.

ssm_1972

approx 7 lbs surprisingly !

nursenelson

my very best week ever was quite a while ago (maybe 2 years)
it was 7.2 lbs - I almost cried and I did the appy dance

annwyatt69

I lost 12 lbs in the week prior to my surgery by drinking 3 Bariatric Advantage Protein Meal Replacement shakes each day, which were 160 kcals + 27 grams of protein each, and eating a sensible meal of 5 oz of lean meat and 1/2 cup of cooked vegetables OR 1 cup of raw for my dinner each night. This totaled at LEAST 90 grams of protein per day and about 30-35 carbs. Of course, I was 230 lbs. when I started.

Now I am normal BMI and very, very close to my ultimate goal and my weight loss is about 1 pound a month if I'm lucky.

bevcs94

The most I've lost is 5lbs. but I'm pretty sure it was just water weight lol.

KRB28

2.5 pounds the week I upped the amount of calories I was eating