beginner- under an hour
intermediate- under 50
advance- under 42
Don't compare your time to others it will only make you feel insecure!!
jackieh5077 wrote: »
I am currently running 10k in about 1hr 20 mins (at around 5am before work). I'm aware this is slow and want to work on my time before I have a few 'official' runs coming up in October. Can you guys let me know how fast you do it/what you think is a good time so it can give me an idea of a good target.
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