Frozen Shoulder conversation and suggestions

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  • L1zardQueen
    L1zardQueen Posts: 8,754 Member
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    Can you get physical therapy? It really helped me.
  • NunyaWest
    NunyaWest Posts: 87 Member
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    @Jthanmyfitnesspal oh it has improved tremendously- still lacks the ROM though....All I can I’d dog paddle 😂

  • lessismoreohio
    lessismoreohio Posts: 910 Member
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    I have a small rotator cuff tear in my shoulder. I opted for physical therapy instead of surgery. Physical therapy has helped with strength and ROM. Slowly getting stronger and the pain is largely gone. I'm being very careful not to re-injure or aggravate. Has really caused me to have to modify my fitness activities.
  • jojo0172
    jojo0172 Posts: 1 Member
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    Physio did not work. 4 one hour massages and stopped carrying a purse fixed me right up :)

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