Frozen Shoulder conversation and suggestions
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Can you get physical therapy? It really helped me.0
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@Jthanmyfitnesspal oh it has improved tremendously- still lacks the ROM though....All I can I’d dog paddle 😂
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I have a small rotator cuff tear in my shoulder. I opted for physical therapy instead of surgery. Physical therapy has helped with strength and ROM. Slowly getting stronger and the pain is largely gone. I'm being very careful not to re-injure or aggravate. Has really caused me to have to modify my fitness activities.1
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Physio did not work. 4 one hour massages and stopped carrying a purse fixed me right up1
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