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Long-term monthly weigh in without rebounding

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  • MadisonMolly2017MadisonMolly2017 Member Posts: 5,763 Member Member Posts: 5,763 Member
    1st of Month Actual Weights:
    June 1 169.2 lbs
    July 1 167.4
    August 1 165.8
    Sept 1 160.2
    Oct 1 160.0
    Nov 1 158.0
    Nov 22 2018 Thanksgiving Hit GW:154.8
    Dec 1 154.8
    Jan 1 155
    Feb 1 153

    Monthly Average Weights
    May 170.8
    June 168.4
    July 165.9
    Aug 162
    Sept 159.5
    Oct 159.2
    Monthly Avg wt as of Nov 22 156.9
    Nov 156.6
    Dec 154.8
    Jan 17 152.97 LOL ie 153! -17.8 lbs = 1.97777778 LOL ie 2 lbs a month
    (I lost 57.5 lbs before May 2018.)

    I’m close to my 150 lb goal weight. At this rate, it will likely take me about 2 more months! Yay!

    This is a very encouraging way to track wt loss progress! Join us!

    (I check it several times a month to make sure scale is going down. A useful tool.)
  • MadisonMolly2017MadisonMolly2017 Member Posts: 5,763 Member Member Posts: 5,763 Member
    1st of Month Actual Weights:
    June 1 169.2 lbs
    July 1 167.4
    August 1 165.8
    Sept 1 160.2
    Oct 1 160.0
    Nov 1 158.0
    Nov 22 2018 Thanksgiving Hit GW:154.8
    Dec 1 154.8
    Jan 1 155
    Feb 1 153
    ♥️ Feb 14 151.2

    Monthly Average Weights
    May 170.8
    June 168.4
    July 165.9
    Aug 162
    Sept 159.5
    Oct 159.2
    Monthly Avg wt as of Nov 22 156.9
    Nov 156.6
    Dec 154.8
    Jan 152.97 LOL ie 153! -17.8 lbs = 1.97777778 LOL ie 2 lbs a month
    (I lost 57.5 lbs before May 2018.)
    ♥️Feb 14 151.2


    I’m close to my 150 lb goal weight. At this rate, it will likely take me about 2 more months! Yay!

    This is a very encouraging way to track wt loss progress! Join us!

    (I check it several times a month to make sure scale is going down. A useful tool.)
  • MelionfireMelionfire Member Posts: 370 Member Member Posts: 370 Member
    Melionfire wrote: »
    Melionfire wrote: »
    I want to join. I have come within 5 pounds of my goal weight and then gain 6 to 8 pounds. It takes me a couple months to get back to where I was only to creep back up. I also have gained lost 60 to 70 pounds 3 times since my teen years so I really must stay strict. I want this year to be the year I reach my goal weight which is now 13 pounds away. I will log my weight and average weight every month and hope it is following a downward trend.
    My name is Melissa and I am 37 years old with 2 young girls, a full time job and also part time courses in the evenings so life is 😜
    Jan: 163
    Feb:160.4
    March:156.6
    April:
    May:
    June:
    July:
    August:
    September:
    October:
    November:
    December:

    Average weight
    Jan:160.65
    Feb:158.2
    March:
    Apr:
    May:
    June:
    July:
    Aug:
    Sept:
    Oct:
    Nov:
    Dec:

    GW: 150


  • MelionfireMelionfire Member Posts: 370 Member Member Posts: 370 Member
    I won't re do my quote again but my average weight for feb was 158.2 and my weight this morning is 156.6. Really enjoy tracking averages. I really see the trend now and I am less sad when I see the number go up. Great idea!! 6.6 pounds to goal😀
  • MadisonMolly2017MadisonMolly2017 Member Posts: 5,763 Member Member Posts: 5,763 Member
    1st of Month Actual Weights:
    June 1 169.2 lbs
    July 1 167.4
    August 1 165.8
    Sept 1 160.2
    Oct 1 160.0
    Nov 1 158.0
    Nov 22 2018 Thanksgiving Hit GW:154.8
    Dec 1 154.8
    Jan 1 155
    Feb 1 153
    Mar 1 154.2 (sudden increase, not sure why) Definitely building muscle!
    Still down 15 lbs, 74 since beginning

    Monthly Average Weights
    May 170.8
    June 168.4
    July 165.9
    Aug 162
    Sept 159.5
    Oct 159.2
    Monthly Avg wt as of Nov 22 156.9
    Nov 156.6
    Dec 154.8
    Jan 153
    Feb 151.75 Down 19 in 9 months!


    I’m close to my 150 lb goal weight. At this rate, it will likely take me about 2 more months! Yay!

    This is a very encouraging way to track wt loss progress! Join us!

    (I check it several times a month to make sure scale is going down. A useful tool.)
  • MadisonMolly2017MadisonMolly2017 Member Posts: 5,763 Member Member Posts: 5,763 Member
    1st of Month Actual Weights:
    169 June 1 169.2 lbs
    167 July 1 167.4
    166 August 1 165.8
    160 Sept 1 160.2
    160 Oct 1 160.0
    158 Nov 1 158.0
    Nov 22 2018 Thanksgiving Hit GW:154.8
    155 Dec 1 154.8
    155 Jan 1 155
    153 Feb 1 153
    154 Mar 1 154.1

    Monthly Average Weights
    May 170.8
    June 168.4
    July 165.9
    Aug 162
    Sept 159.5
    Oct 159.2
    Monthly Avg wt as of Nov 22 156.9
    Nov 156.6
    Dec 154.8
    Jan 153
    Feb 151.75
    Mar 154.1




  • MadisonMolly2017MadisonMolly2017 Member Posts: 5,763 Member Member Posts: 5,763 Member
    1st of Month Actual Weights:
    169 June 1 169.2 lbs
    167 July 1 167.4
    166 August 1 165.8
    160 Sept 1 160.2
    160 Oct 1 160.0
    158 Nov 1 158.0
    Nov 22 2018 Thanksgiving Hit GW:154.8
    155 Dec 1 154.8
    155 Jan 1 155
    153 Feb 1 153
    154 Mar 1 154.2
    154 April 1 154.4
    153 April 2 153

    Monthly Average Weights
    May 170.8
    June 168.4
    July 165.9
    Aug 162
    Sept 159.5
    Oct 159.2
    Monthly Avg wt as of Nov 22 156.9
    Nov 156.6
    Dec 154.8
    Jan 153
    Feb 151.75
    Mar 154.1
    Apr 2 153.7
  • MadisonMolly2017MadisonMolly2017 Member Posts: 5,763 Member Member Posts: 5,763 Member
    1st of Month Actual Weights:
    169 June 1 169.2 lbs
    167 July 1 167.4
    166 August 1 165.8
    160 Sept 1 160.2
    160 Oct 1 160.0
    158 Nov 1 158.0
    Nov 22 2018 Thanksgiving Hit GW:154.8
    155 Dec 1 154.8
    155 Jan 1 155
    153 Feb 1 153
    154 Mar 1 154.2
    154 April 1 154.4
    151 April 11 151.2


    Monthly Average Weights
    May 170.8
    June 168.4
    July 165.9
    Aug 162
    Sept 159.5
    Oct 159.2
    Monthly Avg wt as of Nov 22 156.9
    Nov 156.6
    Dec 154.8
    Jan 153
    Feb 151.75
    Mar 154.1
    Apr 2 153.7
    Apr 11 153.45
  • MadisonMolly2017MadisonMolly2017 Member Posts: 5,763 Member Member Posts: 5,763 Member
    1st of Month Actual Weights:
    169 June 1 169.2 lbs
    167 July 1 167.4
    166 August 1 165.8
    160 Sept 1 160.2
    160 Oct 1 160.0
    158 Nov 1 158.0
    Nov 22 2018 Thanksgiving Hit GW:154.8
    155 Dec 1 154.8
    155 Jan 1 155
    153 Feb 1 153
    154 Mar 1 154.2
    154 April 1 154.4
    151 April 11 151.2



    Monthly Average Weights
    May 170.8
    June 168.4
    July 165.9
    Aug 162
    Sept 159.5
    Oct 159.2
    Monthly Avg wt as of Nov 22 156.9
    Nov 156.6
    Dec 154.8
    Jan 153
    Feb 151.75
    Mar 154.1

    Apr 152.98 LOL (got back to January’s...now to get closer to February’s!)

  • MadisonMolly2017MadisonMolly2017 Member Posts: 5,763 Member Member Posts: 5,763 Member
    1st of Month Actual Weights:
    169 June 1 169.2 lbs
    167 July 1 167.4
    166 August 1 165.8
    160 Sept 1 160.2
    160 Oct 1 160.0
    158 Nov 1 158.0
    GW Nov 22 2018 Thanksgiving Hit GW:154.8
    155 Dec 1 154.8
    155 Jan 1 155
    153 Feb 1 153
    154 Mar 1 154.2
    154 April 1 154.4
    153 May 1 153.4



    Monthly Average Weights
    May 170.8
    June 168.4
    July 165.9
    Aug 162
    Sept 159.5
    Oct 159.2
    Monthly Avg wt as of Nov 22 156.9
    Nov 156.6
    Dec 154.8
    Jan 153
    Feb 151.75
    Mar 154.1
    Apr 152.98

    May
  • johicksjohicks Member Posts: 2,019 Member Member Posts: 2,019 Member
    I was successful back in the fall of 2016 and spring 2017; then put most of my weight back on. I told myself that 2019 was it! I'm going to figure out how to live the right lifestyle FOR ME! To be able to lose it and keep it off. Jan. I maintained, Feb. I lost 2#, March I started to gain again. That's when I said I need to get back on MFP and log and get back to being accountable!

    Here it is. My weigh-in days are on Sundays. I expect a loss tomorrow, a nice one based on this mornings weight.
    • Mar. 24, 2019 =265.4
    • Mar. 31, 2019 =263.6
    • Apr. 7, 2019 = 261.2
    • Apr. 14, 2019 = 257.4
    • Apr. 21, 2019 = 259.8
    • Apr. 28, 2019 = 260.8
    • May. 5, 2019 =
  • johicksjohicks Member Posts: 2,019 Member Member Posts: 2,019 Member
    johicks wrote: »
    I was successful back in the fall of 2016 and spring 2017; then put most of my weight back on. I told myself that 2019 was it! I'm going to figure out how to live the right lifestyle FOR ME! To be able to lose it and keep it off. Jan. I maintained, Feb. I lost 2#, March I started to gain again. That's when I said I need to get back on MFP and log and get back to being accountable!

    Here it is. My weigh-in days are on Sundays. I expect a loss tomorrow, a nice one based on this mornings weight.
    • Mar. 24, 2019 =265.4
    • Mar. 31, 2019 =263.6
    • Apr. 7, 2019 = 261.2
    • Apr. 14, 2019 = 257.4
    • Apr. 21, 2019 = 259.8
    • Apr. 28, 2019 = 260.8
    • May. 5, 2019 =
    May. 5, 2019 = 253.6
  • MadisonMolly2017MadisonMolly2017 Member Posts: 5,763 Member Member Posts: 5,763 Member
    johicks wrote: »
    johicks wrote: »
    I was successful back in the fall of 2016 and spring 2017; then put most of my weight back on. I told myself that 2019 was it! I'm going to figure out how to live the right lifestyle FOR ME! To be able to lose it and keep it off. Jan. I maintained, Feb. I lost 2#, March I started to gain again. That's when I said I need to get back on MFP and log and get back to being accountable!

    Here it is. My weigh-in days are on Sundays. I expect a loss tomorrow, a nice one based on this mornings weight.
    • Mar. 24, 2019 =265.4
    • Mar. 31, 2019 =263.6
    • Apr. 7, 2019 = 261.2
    • Apr. 14, 2019 = 257.4
    • Apr. 21, 2019 = 259.8
    • Apr. 28, 2019 = 260.8
    • May. 5, 2019 =
    May. 5, 2019 = 253.6

    @johicks wheee!! Congratulations!!
  • johicksjohicks Member Posts: 2,019 Member Member Posts: 2,019 Member
    johicks wrote: »
    May. 5, 2019 = 253.6

    @johicks wheee!! Congratulations!!

    THANK YOU!!
  • johicksjohicks Member Posts: 2,019 Member Member Posts: 2,019 Member
    johicks wrote: »
    I was successful back in the fall of 2016 and spring 2017; then put most of my weight back on. I told myself that 2019 was it! I'm going to figure out how to live the right lifestyle FOR ME! To be able to lose it and keep it off. Jan. I maintained, Feb. I lost 2#, March I started to gain again. That's when I said I need to get back on MFP and log and get back to being accountable!

    Here it is. My weigh-in days are on Sundays. I expect a loss tomorrow, a nice one based on this mornings weight.
    • Mar. 24, 2019 =265.4
    • Mar. 31, 2019 =263.6
    • Apr. 7, 2019 = 261.2
    • Apr. 14, 2019 = 257.4
    • Apr. 21, 2019 = 259.8
    • Apr. 28, 2019 = 260.8
    • May. 05, 2019 = 253.6

    May. 12, 2019 = 254.0; +.4 gain; I'm okay as TOM and 3 binge nights. So will get refocused and stick with it!! Learning as I go.


  • johicksjohicks Member Posts: 2,019 Member Member Posts: 2,019 Member
    I was successful back in the fall of 2016 and spring 2017; then put most of my weight back on. I told myself that 2019 was it! I'm going to figure out how to live the right lifestyle FOR ME! To be able to lose it and keep it off.

    Long-term monthly weigh-in
    Heaviest Weight: 274 (Sep. 2016)
    UGW: 150
    Jan 01, 2019: 260
    Feb 03, 2019: 260.2
    Mar 01, 2019: 267.2
    Mar 31, 2019: 263.6 - Started to get refocused and using MFP, again.
    Apr 07, 2019: 261.2; avg. loss /week = 1.12#
    May 05, 2019: 253.6

    Will post weekly still, but not my weight. Instead, I'm going to focus on what I did differently, better, or learned about myself and the challenges of the week. LIFE!
    edited May 2019
  • MadisonMolly2017MadisonMolly2017 Member Posts: 5,763 Member Member Posts: 5,763 Member
    johicks wrote: »
    I was successful back in the fall of 2016 and spring 2017; then put most of my weight back on. I told myself that 2019 was it! I'm going to figure out how to live the right lifestyle FOR ME! To be able to lose it and keep it off.

    Long-term monthly weigh-in
    Heaviest Weight: 274 (Sep. 2016)
    UGW: 150
    Jan 01, 2019: 260
    Feb 03, 2019: 260.2
    Mar 01, 2019: 267.2
    Mar 31, 2019: 263.6 - Started to get refocused and using MFP, again.
    Apr 07, 2019: 261.2; avg. loss /week = 1.12#
    May 05, 2019: 253.6

    Will post weekly still, but not my weight. Instead, I'm going to focus on what I did differently, better, or learned about myself and the challenges of the week. LIFE!

    @johicks sounds like a great plan!
  • johicksjohicks Member Posts: 2,019 Member Member Posts: 2,019 Member
    Increased exercise this week! Still had a binge night, journalling and trying to figure out triggers and strategies. I am in several challenges that are keeping my focus long-term; not just this week or this month! :)
  • johicksjohicks Member Posts: 2,019 Member Member Posts: 2,019 Member
    Long-term monthly weigh-in
    Heaviest Weight: 274 (Sep. 2016)
    UGW: 150
    Jan 01, 2019: 260
    Feb 03, 2019: 260.2
    Mar 01, 2019: 267.2
    Mar 31, 2019: 263.6 - Started to get refocused and using MFP, again.
    *Apr 28, 2019: 260.8; avg. loss /week = 0.7# [8 binges, 4 consecutive days x2]
    *May 26, 2019: 250.4; avg. loss /week = 2.6# [ so far only 6 binges, and only 2 days consecutive = I’m picking myself up and dusting myself off sooner and getting back on track faster. Learning more and more of how to do this for the long haul. Even on days that I don’t feel like it; then I exercise!!

    *Changed up my weight dates to reflect the end of the month for more accuracy of what took place for the month from Sunday to Sunday.

    Thanks for the encouragement.
    edited May 2019
  • MadisonMolly2017MadisonMolly2017 Member Posts: 5,763 Member Member Posts: 5,763 Member
    johicks wrote: »
    Long-term monthly weigh-in
    Heaviest Weight: 274 (Sep. 2016)
    UGW: 150
    Jan 01, 2019: 260
    Feb 03, 2019: 260.2
    Mar 01, 2019: 267.2
    Mar 31, 2019: 263.6 - Started to get refocused and using MFP, again.
    *Apr 28, 2019: 260.8; avg. loss /week = 0.7# [8 binges, 4 consecutive days x2]
    *May 26, 2019: 250.4; avg. loss /week = 2.6# [ so far only 6 binges, and only 2 days consecutive = I’m picking myself up and dusting myself off sooner and getting back on track faster. Learning more and more of how to do this for the long haul. Even on days that I don’t feel like it; then I exercise!!

    *Changed up my weight dates to reflect the end of the month for more accuracy of what took place for the month from Sunday to Sunday.

    Thanks for the encouragement.

    @johicks Bravo! The beginning is the most difficult, and you are doing it!!
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