Gym workout

Abunce0115

Anyone have a good gym workout routine? I’m going back to the gym (as soon as it opens) and I’ve forgotten what’s the best way to utilize everything they offer.

AnvilHead

https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

stej5639

I recently started training again after about 5 years out. I'm using a slight variation on stronglift 5x5. I do all the compound exercises the same and add bi's and abs one day and tri's and calves the other day. I've notices my overall strength go up a lot in the 4 weeks i've been doing it and i'm noticing a big change in my appearance in a small amount of time. I used to do split routimes but find this much better for me personally.