Using different progressive strength training programs

CeeBeeSlim

Hi. Is there any benefit to using or buying different progressive strength training programs? Or do you use one and just progress. Every once in a while I’ll hear about a wonderful program and feel the need to buy - usually that’s when I’m losing motivation, not because of the program but general life circumstances that result in me stopping working out for weeks. The programs are different enough in what they focus on - I just want to be clear minded before I put down $ (usually no more than 20.00). But could this make things worse - too many options - or be ok - because it will give me options? What do you do?

DawnEmbers

I have used a couple different programs over the years but never paid for any of them. Plenty of programs depending on desired goal available online for free.

taco_inspector

DawnEmbers wrote: »

I have used a couple different programs over the years but never paid for any of them. Plenty of programs depending on desired goal available online for free.

Yep - there are quite a few of the free (or low cost, as you've found, @CeeBeeSlim ) programs out there. This is a quite good list with input / feedback from lots of folks with varying levels of experience in each:
https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you

IMHO, what it boils down to is the "best" program is one that you will follow. My second criteria is a program based in progressive overload that includes (if not focuses on) complex movements.

Find one that you will follow, that embraces your personal goals, and when you get bored (presumption is that you'll stop following your program), find another to keep you engaged. (my opinion, of course)

jemhh

I use different programs at different times of year. Usually I go with a 4 day upper/lower split but sometimes take a break and use a 3 day full body, and then if necessary I'll cut that back to 2 full body days if I'm very busy with work or doing heavy landscaping/gardening.

I just read something in the past week about how the planning of a new project/routine is sometimes enough to feel satisfied. Meaning that sometimes you get bored with what you're doing and just planning out a new routine rather than actually switching to it. I can see that in myself. I will sometimes read of a new lifting program and think that's interesting and then plan out how it would work for me. Rarely do I actually switch to it though.

jessef593

I personally have found that if you buy the right program from the right coach to fit the right goals. It will make all of the difference.

I had been stalled for about 8 months trying 5/3/1 and going back to a 5x5. With no progression at all. I then heard of a brand new powerlifting program that was just put out by a multi record holding coach. It cost me just under $100 Canadian but it was worth every cent. The methodology and periodization schemes are on a level of their own. In 2.5 months I added 20llbs to my squat. 30 to my bench and 36 to my deadlift.

Find a proven proven program that fits your needs. If you're willing to spend the money it's your choice. But to me it sounds like the programs aren't at fault. Your commitment is. They don't work unless you follow them all the way through and follow it how its designed