Looking for active UK fitness buddies :)

hayleylouise9699

Hi everyone

As the title says I’m looking for UK fitness buddies to support me. I weight train 3 times a week as well as kayaking.

Be great to have some additional support. Especially from other female weight lifters .

Thanks in advance:)

TavistockToad

What do you need help with?

hayleylouise9699

TavistockToad wrote: »

What do you need help with?

Motivation and any training ideas as I like to change my routine every 6/8 weeks

TavistockToad

hayleylouise9699 wrote: »

TavistockToad wrote: »

What do you need help with?

Motivation and any training ideas as I like to change my routine every 6/8 weeks

You'd probably get better results sticking to one programme for longer than 6 - 8 weeks.

https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

hayleylouise9699

I like to change things up every two months otherwise your body gets used to it.

Bushw12

Hi Hayley
How’s the training going???