Maintainers Weekly Check-In - July 2018

13»

Replies

  • brightresolve
    brightresolve Posts: 1,024 Member
    Name: Beth
    Age: 61
    Height: 5'7"
    Total Weight lost: 20 lbs, but over and over :grimace:
    Time it took to lose: 5 months this time
    How long in maintenance: almost 3 months
    Maintenance weight range: 125 - 130
    Average weight recorded from 2017 (12months): guessing 140, max 148

    Average weight January: 133 (still on .5/week loss plan)
    Average weight February: 130.5 (still on .5/week loss plan)
    Average weight March: 128.8 (mostly on .5/week loss plan)
    Average weight April: 127.5 (based on <20 weigh-ins, vacation)
    Average weight May: 128.7 yes this was high! Working on it.
    Average weight June: 127.6 happy with this

    Week of...
    24th June: 128.6 this morning. Av wt last week, 128.0 average sugar grams 99
    1st July: 126.0 this morning. Av wt last week, 127.5 average sugar grams 62
    8th July: 126.2 this morning. Av wt last week, 126.4, average sugar grams 57
    15th July, 126.0 this morning. Av wt last week, 126.6. average sugar grams 64
    22nd July, 126.6 in morning, today 23rd, 127.8. Av wt last week, 126.2, not tracking sugar guess why?

    Success/struggles of the week: I did get 10K steps every day, and 8 days was the biggest streak so far for me. Got in an emotional tangle that affected my workout motivation and had a total food blowout from Saturday night through Sunday which I have not yet logged. Working on no guilting myself over food, cause that's counterproductive.
  • walktalkdog
    walktalkdog Posts: 102 Member
    kathygomolak wrote: »
    Name:Kathy
    Age:48
    Height:5 ft 8in
    Total Weight lost:6lbs
    Time it took to lose:2 months
    How long in maintenance:two weeks
    Maintenance weight range:132-135
    Average weight recorded from 2017 (12months):?139-142
    Struggle of the week: wine, processed sugar. Just trying to not have to buy bigger pants!

    I know we are not supposed to compare ourselves with others, but I look for stats and posts from women my height with not a tremedous amount to lose. I am so very awestruck and full of admiration for people who lose 50, 100 plus, pounds!
    I am 60 years old (so, yeah, 12 years older than you), 5'8" tall, and size 10 pants fit nicely, and I started at 167 in November 2017. My weight does not want to budge below 155, despite my committed efforts. I can't even imagine weighing in the 140's, let alone 130's! But, all things considered, I don't look half-bad, and I feel great, just lugging around more weight in the middle than I'd like to.

    So, great job! nice stats!
  • brightresolve
    brightresolve Posts: 1,024 Member
    brightresolve wrote: »
    Name: Beth
    Age: 61
    Height: 5'7"
    Total Weight lost: 20 lbs, but over and over :grimace:
    Time it took to lose: 5 months this time
    How long in maintenance: almost 3 months
    Maintenance weight range: 125 - 130
    Average weight recorded from 2017 (12months): guessing 140, max 148

    Average weight January: 133 (still on .5/week loss plan)
    Average weight February: 130.5 (still on .5/week loss plan)
    Average weight March: 128.8 (mostly on .5/week loss plan)
    Average weight April: 127.5 (based on <20 weigh-ins, vacation)
    Average weight May: 128.7 yes this was high! Working on it.
    Average weight June: 127.6 happy with this

    Week of...
    24th June: 128.6 this morning. Av wt last week, 128.0 average sugar grams 99
    1st July: 126.0 this morning. Av wt last week, 127.5 average sugar grams 62
    8th July: 126.2 this morning. Av wt last week, 126.4, average sugar grams 57
    15th July, 126.0 this morning. Av wt last week, 126.6. average sugar grams 64
    22nd July, 126.6 in morning, today 23rd, 127.8. Av wt last week, 126.2, not tracking sugar guess why?

    Success/struggles of the week: I did get 10K steps every day, and 8 days was the biggest streak so far for me. Got in an emotional tangle that affected my workout motivation and had a total food blowout from Saturday night through Sunday which I have not yet logged. Working on no guilting myself over food, cause that's counterproductive.

    Update 24th: Still learning how my body responds to overages in maintenance. Had a pretty active day yesterday and bam, weight back to 126.0. While losing I was accustomed to those bounces, knew it was just "used food" I was carrying around etc, but somehow in maintenance that 2 pounds up is terrifying. There's no reason for it to be ... even if it WAS all fat, I KNOW WHAT TO DO.
  • mtaratoot
    mtaratoot Posts: 14,228 Member
    edited July 2018
    Hey,

    So I just started maintenance when I hit the mid-point of my goal weight range about three weeks ago. I just found this thread, so I'll join in. I have been participating in some "lose X by Y" challenges, but now that I am not trying to lose, it's time to find a new challenge. I plan to continue the challenges I'm already signed up for, but I don't plan to sign up for any more of those. Thanks for keeping this one going.

    While I know my body fat estimating scale is probably horribly inaccurate, I still think I need to do some recomposition to oxidize stored fat and build some more lean mass. At my age, I know it won't be so easy, and it will take a while. That's ok. This isn't a short race; I'm in it for the long term.

    Here goes:

    Name: It's ME!
    Age: About a year older than I was last year.
    Height: About 5' 7" or just under.
    HEAVIEST weight: 175.4 about five years ago
    Total Weight lost: 31 pounds total; 24 pounds since January 2018
    Time it took to lose: About six months (assuming start date January 2018)
    How long in maintenance: Less than a month (started early July 2018)
    Maintenance weight range: 142 - 148
    Average weight recorded from 2017 (12months): 163.8


    RECENT weight about 170 during most of 2017
    ACTUAL weight recorded from January 2, 2018 (only weigh-in that month): 168.2
    Average weight recorded from February: 157.5
    Average weight recorded from March: 154.4
    Average weight recorded from April: 153.2
    Average weight recorded from May: 151.6
    Average weight recorded from June: 150.2

    Average weight Week of...
    July 1-7: 148.5
    July 8-14: 145.9
    July 15-21: 146.4
    July 22-28: 146.8
    July 29-Aug 4:

    Success of the week:
    Got back from a river trip where I ate and drank at will; didn't gain more than a couple pounds, and it came back off during the week. Never popped up out of goal range.

    Struggle of the week:
    I had to go back to work after an awesome river trip.

    hrh13qoqp972.png
  • stephenearllucas
    stephenearllucas Posts: 255 Member
    Name: Stephen
    Age: 58
    Height: 6'2"
    Total Weight lost: 75 lbs.
    How long in maintenance: 19 months
    Maintenance weight range: 180-185

    Average weight recorded from January: 179.5
    Average weight recorded from February: 181.2
    Average weight recorded from March: 181.1
    Average weight recorded from April: 182.2
    Average weight recorded from May: 184.0
    Average weight recorded from June: 186.2

    Week of...
    July 1: 187.8
    July 8: 190.4
    July 15:189.0
    July 22: 185.8
    July 29: 187.4
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Age: 49
    Height: 5'2"
    Highest Weight.........194 on 9/06/2016
    1st Goal Weight........130 on 5/27/2017 (-64 LBs)
    2nd Goal Weight.......125 on 1/20/2018 (-69 LBs)
    Lowest Weight..........122 on 3/31/2018
    Total Weight Lost......-72 Pounds
    How long in maintenance: 1 Year 2 month's
    Maintenance Weight Range: 120's

    Average weight recorded for Month of:
    January........127
    February.......126
    March...........125
    April..............123
    May...............124
    June.............125
    July...............126

    Eating Plan...
    OMAD As Needed
  • peppermintcaroline
    peppermintcaroline Posts: 151 Member
    edited July 2018
    Name: Caroline
    Age: 30
    Height: 5'0
    Total Weight lost: 40
    Time it took to lose: 1.5 years
    How long in maintenance: A couple weeks
    Maintenance weight range: 105-115
    Average weight recorded from 2017 (12months): July is my first month in maintenance


    Week of...
    July 1: 108.9
    July 8: 110.2
    July 15: 109.1
    July 22: vacation
    July 29: 111.8

    Not too much damage on vacation... and I ran 3 times and walked/hiked.



  • icemom011
    icemom011 Posts: 999 Member
    Name: Irina
    Age : 46
    Height : 5'7
    Total Weight lost: 75ish lbs
    Time it took to lose: about 10 months
    How long in maintenance 20 months
    Maintenance weight range, adjusted: 145 - 150 lbs

    Range of weight from December 143- 150.6
    Range of weight from January 144.2- 150.0
    Range of weight from February 142.2-149.0
    Range of weight from March 144.5-146.5
    Range of weight from April 142.2-149.6
    Range of weight from May 143.8 -150.6 :(((
    Range of weight for June 145.6-152.6 ugghhh, that was a rough month! 🤔😏😱
    Week of...
    July 1: 148.2 scale, 148.1 trend
    July 8: 145.8 scale, 146.3 trend
    July 12: 144.8 scale, 145.4 trend
    July 22: 143.4 scale, 144.2 trend
    July 29: 143.4 scale, 143.9 trend

    Success/ struggles of the week/ month (since I'm not posting weekly): I'm very happy with this week as well, it seems that i was finally able to rein in my snacking and eating and get it under control again. My goal is to be able to have my fav snacks but in sensible portion sizes, so it wouldn't put me over my maintenance. The challenge is to stop in time.
  • stephenearllucas
    stephenearllucas Posts: 255 Member
    Hi All,
    The August 2018 weekly maintenance check-in thread is now posted.
    Thanks,
    Stephen
  • brightresolve
    brightresolve Posts: 1,024 Member
    Name: Beth
    Age: 61
    Height: 5'7"
    Total Weight lost: 20 lbs, but over and over :grimace:
    Time it took to lose: 5 months this time
    How long in maintenance: almost 3 months
    Maintenance weight range: 125 - 130
    Average weight recorded from 2017 (12months): guessing 140, max 148

    Average weight January: 133 (still on .5/week loss plan)
    Average weight February: 130.5 (still on .5/week loss plan)
    Average weight March: 128.8 (mostly on .5/week loss plan)
    Average weight April: 127.5 (based on <20 weigh-ins, vacation)
    Average weight May: 128.7 yes this was high! Working on it.
    Average weight June: 127.6 happy with this

    Week of...
    24th June: 128.6 this morning. Av wt last week, 128.0 average sugar grams 99
    1st July: 126.0 this morning. Av wt last week, 127.5 average sugar grams 62
    8th July: 126.2 this morning. Av wt last week, 126.4, average sugar grams 57
    15th July, 126.0 this morning. Av wt last week, 126.6. average sugar grams 64
    22nd July, 126.6 in morning, today 23rd, 127.8. Av wt last week, 126.2, not tracking sugar guess why?
    29th July, 126.6 in morning; today 30th, 128.4 woop! woop! (alarm noise). However, av last week, 126.1

    Success/struggles of the week: One again abandoned the plan on the weekend, for *reasons*. There are always reasons. Stress or worry, smoke in the valley from wildfires, extra unscheduled work, hubs not able to work out; those were the excuses. Seeing my stuff :)
  • mtaratoot
    mtaratoot Posts: 14,228 Member
    Name: It's ME!
    Age: About a year older than I was last year.
    Height: About 5' 7" or just under.
    HEAVIEST weight: 175.4 about five years ago
    Total Weight lost: 31 pounds total; 24 pounds since January 2018
    Time it took to lose: About six months (assuming start date January 2018)
    How long in maintenance: Less than a month (started early July 2018)
    Maintenance weight range: 142 - 148
    Average weight recorded from 2017 (12months): 163.8


    RECENT weight about 170 during most of 2017
    ACTUAL weight recorded from January 2, 2018 (only weigh-in that month): 168.2
    Average weight recorded from February: 157.5
    Average weight recorded from March: 154.4
    Average weight recorded from April: 153.2
    Average weight recorded from May: 151.6
    Average weight recorded from June: 150.2
    Average weight recorded from July: 146.8


    Average weight Week of...
    July 1-7: 148.5
    July 8-14: 145.9
    July 15-21: 146.4
    July 22-28: 146.8
    July 29-Aug 4: 146.8


    Success of the week:
    Completed my first month of maintenance! Stayed in my goal range, although I was hitting the ceiling a couple days.

    Struggle of the week:
    Almost went out of goal range!

Categories