Maintainers Weekly Check-In - July 2018

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  • Faebert
    Faebert Posts: 1,588 Member
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    @CoachJen71 - I hear you loud and clear and relate to so much of what you’ve written here and in your separate post. I don’t have any answers but you are definitely not alone! X
  • juliemargaretkim
    juliemargaretkim Posts: 206 Member
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    @pkweier So sorry to hear of your loss-- my father in law just passed away and we spent June planning and traveling and honoring him. Take care -- my deepest sympathy and prayers.
  • juliemargaretkim
    juliemargaretkim Posts: 206 Member
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    Name: Julie
    Age: 60
    Height: 5'3"
    Total Weight lost: 30 lbs.
    Time it took to lose: Started FOR REAL August 2016, lowest weight (120) recorded May 2017
    How long in maintenance:
    Maintenance weight range: would like to be 120-125


    Average weight recorded from January: 132
    Average weight recorded from February: 132
    Average weight recorded from March: 130
    Average weight recorded from April: 130
    Average weight recorded from May: 130
    Average weight recorded from June: 129

    Week of...
    July 1: 130.9
    July 8: 130.2
    July 15: 130.5
    July 22:
    July 29:

    Success/struggles of the week: I will not give up! I am within five pounds (ok, six?) of my maintenance weight. BTW -- went back to the "Eat to Live" website -- love that book and love that program -- and found the Nutritarian Pyramid -- love it too! Here's the link if anyone is interested. My husband and I really do eat like this -- we center our meals around salad whenever we can. I find rereading about the health benefits of this diet is always motivating. Have good weeks everyone!
    https://www.drfuhrman.com/library/eat-to-live-blog/90/dr-fuhrmans-nutritarian-pyramid
  • Jimb376mfp
    Jimb376mfp Posts: 6,231 Member
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    Name: Jim
    Age:70
    Height:5’8”
    Total Weight lost:197.2 (SW 376.2)
    Time it took to lose: 5 years,
    From 1/17/13 to 3/29/18.

    How long in maintenance: Since 3/29/18.
    *Maintenance weight range:179-184
    Average weight recorded from 2017 (12months): N/A

    Average weight recorded:
    Week of 4/26 181
    Week of 5/31 179.8
    Week of 6/28 180.7

    Weigh In
    5 July 181.2 No change
    12 July 181.8 +.6
    19 July 180.6 -1.2

    Success/struggles of the week:
    Success: Maintenance WW Lifetime since May 2018 below GW 184.

    First loss in a month. Stopped the small gains.

    I got out and moved more.
    Cut back on sodium intake. Salty snacks.

    Struggle: Need to do more meal prep...LAZY.
  • mph323
    mph323 Posts: 3,565 Member
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    @Jimb376mfp I hear you on the meal prep! It's so much easier to stay within calories (and eat healthy meals) when I plan ahead, rather than grabbing random amounts of whatever's in the fridge, or getting take-out because nothing appeals. :)
  • mph323
    mph323 Posts: 3,565 Member
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    Name: Marti
    Age: 67
    Height: 5'3"
    Total Weight lost: ~50 lbs.
    Time it took to lose: 22 months
    How long in maintenance: 4 months
    Maintenance weight range: 103.5 - 107.5
    Average weight recorded from 2017 (12months):118.5

    Average weight recorded from January: 107.5
    Average weight recorded from February: 106.2
    Average weight recorded from March: 104.8
    Average weight recorded from April:104.8
    Average weight recorded from May: 104.9
    Average weight recorded from June: 104.9

    Week of...
    July 1: 107.6
    July 8: 105
    July 15:106.7
    July 22: 105.6
    July 29:

    Success: Back on the bike! 19 mile ride last week, 25 miles today! Just taking it easy, enjoying the time outdoors!

    Struggles: Yay, nothing to report!

    Sending positive vibes to everyone for a successful upcoming week!

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