Keto starter...need to find the right path

mamafriderich

Im trying to start keto. I need to cut out carbs they are my enemy. I was told this can break down my macros counts. Can someone tell me how this goes?

4legsRbetterthan2

I don't understand the question so I don't have any useful answer for you.

These are some good groups for keto though you may enjoy:
http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

http://community.myfitnesspal.com/en/group/discussions/1143-keto