July pushup squat and plank challenge

2

Replies

  • TheMrWobbly
    TheMrWobbly Posts: 2,523 Member
    01/07 Press-ups 15 o-k, 0 squats, 2 mile jog, 3 mile walk
    02/07 Press-ups 16 o-k, 5 squats, 4 mile walk
    03/07 Press-ups 17 o-k, 6 squats, 3 mile walk, went for a jog after the football (COME ON ENGLAND!), took a tumble in the dark, finished the jog but had to drive to work today.
    04/07 Press-ups 18 o-k, 7 squats, have to see about walking later - did the walk and 1.5 mile jog
    05/07 Press-ups 19 o-k, 8 squats, 1.5 mile jog, 3 mile walk
    06/07 Press-ups 19 o-k, 8 squats, 2 mile jog, 3 mile walk
    07/07 Press-ups 20 o-k, 10 squats, 7.7 miles walk
    08/07 Press-ups 21 o-k, 11 squats, 5.5 miles walk, 0.8 mile jog

    Find it too easy to have an excuse to stop jogging.
  • KLM4k
    KLM4k Posts: 181 Member
    Plank Push-up Squats
    7/6 plank 4 min/ push up 4 sets 30 standing/squats 2 sets of 30
    7/7 plank 5min/push up 4 sets 30/squats 3 sets of 30
    7/8 plank 4 min/push up 4 sets 30/squats 3 sets of 30
    7/9 plank 3 min/push up 3 sets 30/squats 3 sets of 30
  • Kprice171
    Kprice171 Posts: 4 Member
    I'm on day 39 for a total of 3900 squats since June 1st
  • emmab0902
    emmab0902 Posts: 2,337 Member
    Have completely fallen off the wagon here!

    1/7 2.5km swim
    2/7 60s POH 60s POE 30 squats + 3.3km swim.
    3/7 90s POH 90s POE + 3.1km swim.
    4/7
    5/7
    6/7
    7/7 2.2km swim
    8/7
    9/7 3km swim
    10/7 20 pushups 60 squats 2 minute POH
  • fraukazi
    fraukazi Posts: 614 Member
    01/07 6k run (the longest this year and in the heat)
    02/07 yoga, FL and s&s (50+10)
    03/07 s&s (100+25) and FL - went to bed too late to get up for a run, postponed to tomorrow :/
    04/07 5km run and S&S (100+30)
    05-08/07 no workouts due to heat&time
    09/07 run 5km, 50squats, 20sit ups, 10knee push ups - i'm back on track!
    10/07 yoga & FL (incl 34knee push ups)
  • TheMrWobbly
    TheMrWobbly Posts: 2,523 Member
    01/07 Press-ups 15 o-k, 0 squats, 2 mile jog, 3 mile walk
    02/07 Press-ups 16 o-k, 5 squats, 4 mile walk
    03/07 Press-ups 17 o-k, 6 squats, 3 mile walk, went for a jog after the football (COME ON ENGLAND!), took a tumble in the dark, finished the jog but had to drive to work today.
    04/07 Press-ups 18 o-k, 7 squats, have to see about walking later - did the walk and 1.5 mile jog
    05/07 Press-ups 19 o-k, 8 squats, 1.5 mile jog, 3 mile walk
    06/07 Press-ups 19 o-k, 8 squats, 2 mile jog, 3 mile walk
    07/07 Press-ups 20 o-k, 10 squats, 7.7 miles walk
    08/07 Press-ups 21 o-k, 11 squats, 5.5 miles walk, 0.8 mile jog
    09/07 Press-ups 21 o-k, 11 squats, 3.1 mile walk, 2 mile jog
  • fraukazi
    fraukazi Posts: 614 Member
    fraukazi wrote: »
    01/07 6k run (the longest this year and in the heat)
    02/07 yoga, FL and s&s (50+10)
    03/07 s&s (100+25) and FL - went to bed too late to get up for a run, postponed to tomorrow :/
    04/07 5km run and S&S (100+30)
    05-08/07 no workouts due to heat&time
    09/07 run 5km, 50squats, 20sit ups, 10knee push ups - i'm back on track!
    10/07 yoga & FL (incl 34knee push ups) +5km run

    No exercises today, but can add a run to yesterday!
  • fraukazi
    fraukazi Posts: 614 Member
    01/07 6k run (the longest this year and in the heat)
    02/07 yoga, FL and s&s (50+10)
    03/07 s&s (100+25) and FL - went to bed too late to get up for a run, postponed to tomorrow :/
    04/07 5km run and S&S (100+30)
    05-08/07 no workouts due to heat&time
    09/07 run 5km, 50squats, 20sit ups, 10knee push ups - i'm back on track!
    10/07 yoga & FL, evening 5km run
    11/07 rest day
    12/07 3.4km run(started 5-10km app), 60squats, 25situps, 10knee pushups
  • TheMrWobbly
    TheMrWobbly Posts: 2,523 Member
    01/07 Press-ups 15 o-k, 0 squats, 2 mile jog, 3 mile walk
    02/07 Press-ups 16 o-k, 5 squats, 4 mile walk
    03/07 Press-ups 17 o-k, 6 squats, 3 mile walk, went for a jog after the football (COME ON ENGLAND!), took a tumble in the dark, finished the jog but had to drive to work today.
    04/07 Press-ups 18 o-k, 7 squats, have to see about walking later - did the walk and 1.5 mile jog
    05/07 Press-ups 19 o-k, 8 squats, 1.5 mile jog, 3 mile walk
    06/07 Press-ups 19 o-k, 8 squats, 2 mile jog, 3 mile walk
    07/07 Press-ups 20 o-k, 10 squats, 7.7 miles walk
    08/07 Press-ups 21 o-k, 11 squats, 5.5 miles walk, 0.8 mile jog
    09/07 Press-ups 21 o-k, 11 squats, 3.1 mile walk, 2 mile jog
    10/07 Press-ups 21 0-k, 11 squats, 3.1 mile walk, 2 mile jog
    11/07 Press-ups 21 o-k, no squats as knee didn't feel right, 12k steps but no log on miles - football bad :(
    12/07 Press-ups 22 o-k, 12 squats, record time walking to work
  • KLM4k
    KLM4k Posts: 181 Member
    Plank Push-up Squats
    7/6 plank 4 min/ push up 4 sets 30 standing/squats 2 sets of 30
    7/7 plank 5min/push up 4 sets 30/squats 3 sets of 30
    7/8 plank 4 min/push up 4 sets 30/squats 3 sets of 30
    7/9 plank 3 min/push up 3 sets 30/squats 3 sets of 30
    7/13 plank 3 min/push up 3 sets 30/squats 3 sets of 30
  • TheMrWobbly
    TheMrWobbly Posts: 2,523 Member
    01/07 Press-ups 15 o-k, 0 squats, 2 mile jog, 3 mile walk
    02/07 Press-ups 16 o-k, 5 squats, 4 mile walk
    03/07 Press-ups 17 o-k, 6 squats, 3 mile walk, went for a jog after the football (COME ON ENGLAND!), took a tumble in the dark, finished the jog but had to drive to work today.
    04/07 Press-ups 18 o-k, 7 squats, have to see about walking later - did the walk and 1.5 mile jog
    05/07 Press-ups 19 o-k, 8 squats, 1.5 mile jog, 3 mile walk
    06/07 Press-ups 19 o-k, 8 squats, 2 mile jog, 3 mile walk
    07/07 Press-ups 20 o-k, 10 squats, 7.7 miles walk
    08/07 Press-ups 21 o-k, 11 squats, 5.5 miles walk, 0.8 mile jog
    09/07 Press-ups 21 o-k, 11 squats, 3.1 mile walk, 2 mile jog
    10/07 Press-ups 21 0-k, 11 squats, 3.1 mile walk, 2 mile jog
    11/07 Press-ups 21 o-k, no squats as knee didn't feel right, 12k steps but no log on miles - football bad :(
    12/07 Press-ups 22 o-k, 12 squats, 4 mile walk, 2 mile jog
    13/07 Press-ups 22 o-k, 12 squats, rest day
    14/07 Press-ups 22 o-k, 12 squats, 5 mile walk, 2 mile jog
    15/07 Press-ups 23 o-k, 13 squats, 4 mile walk, no jog, just too hot
  • BMcC9
    BMcC9 Posts: 4,364 Member
    I just started a plank hold challenge elsewhere, but will check back here near the end of the month, looking for an August thread .... I can't do full body push-ups, and really liked the predecessor thread suggestion of "find your number / do that for one week / double up at the end of each week / see where you are at the end of the month". Hopefully, I will already be stronger from the plank holds by the time I start this in August.
  • fraukazi
    fraukazi Posts: 614 Member
    01/07 6k run (the longest this year and in the heat)
    02/07 yoga, FL and s&s (50+10)
    03/07 s&s (100+25) and FL - went to bed too late to get up for a run, postponed to tomorrow :/
    04/07 5km run and S&S (100+30)
    05-08/07 no workouts due to heat&time
    09/07 run 5km, 50squats, 20sit ups, 10knee push ups - i'm back on track!
    10/07 yoga & FL, evening 5km run
    11/07 rest day
    12/07 3.4km run, 60squats, 25situps, 10knee pushups
    13-15/07 no exercise due to busy weekend
    16/07 3.6km run. All visits and world cup out the way, time to get serious. Also signed up to a gym
  • fraukazi
    fraukazi Posts: 614 Member
    01/07 6k run (the longest this year and in the heat)
    02/07 yoga, FL and s&s (50+10)
    03/07 s&s (100+25) and FL - went to bed too late to get up for a run, postponed to tomorrow :/
    04/07 5km run and S&S (100+30)
    05-08/07 no workouts due to heat&time
    09/07 run 5km, 50squats, 20sit ups, 10knee push ups - i'm back on track!
    10/07 yoga & FL, evening 5km run
    11/07 rest day
    12/07 3.4km run, 60squats, 25situps, 10knee pushups
    13-15/07 no exercise due to busy weekend
    16/07 3.6km run
    17/07 yoga, 50squats, 20sit ups 10knee push ups, 20lunges
  • TheMrWobbly
    TheMrWobbly Posts: 2,523 Member
    01/07 Press-ups 15 o-k, 0 squats, 2 mile jog, 3 mile walk
    02/07 Press-ups 16 o-k, 5 squats, 4 mile walk
    03/07 Press-ups 17 o-k, 6 squats, 3 mile walk, went for a jog after the football (COME ON ENGLAND!), took a tumble in the dark, finished the jog but had to drive to work today.
    04/07 Press-ups 18 o-k, 7 squats, have to see about walking later - did the walk and 1.5 mile jog
    05/07 Press-ups 19 o-k, 8 squats, 1.5 mile jog, 3 mile walk
    06/07 Press-ups 19 o-k, 8 squats, 2 mile jog, 3 mile walk
    07/07 Press-ups 20 o-k, 10 squats, 7.7 miles walk
    08/07 Press-ups 21 o-k, 11 squats, 5.5 miles walk, 0.8 mile jog
    09/07 Press-ups 21 o-k, 11 squats, 3.1 mile walk, 2 mile jog
    10/07 Press-ups 21 0-k, 11 squats, 3.1 mile walk, 2 mile jog
    11/07 Press-ups 21 o-k, no squats as knee didn't feel right, 12k steps but no log on miles - football bad :(
    12/07 Press-ups 22 o-k, 12 squats, 4 mile walk, 2 mile jog
    13/07 Press-ups 22 o-k, 12 squats, rest day
    14/07 Press-ups 22 o-k, 12 squats, 5 mile walk, 2 mile jog
    15/07 Press-ups 23 o-k, 13 squats, 4 mile walk, no jog, just too hot
    16/07 Press-ups 23 o-k, 13 squats, 2 mile walk
    17/07 Press-ups 23 o-k, 13 squats, 5 mile walk - stuck on 23/13
  • TheMrWobbly
    TheMrWobbly Posts: 2,523 Member
    01/07 Press-ups 15 o-k, 0 squats, 2 mile jog, 3 mile walk
    02/07 Press-ups 16 o-k, 5 squats, 4 mile walk
    03/07 Press-ups 17 o-k, 6 squats, 3 mile walk, went for a jog after the football (COME ON ENGLAND!), took a tumble in the dark, finished the jog but had to drive to work today.
    04/07 Press-ups 18 o-k, 7 squats, have to see about walking later - did the walk and 1.5 mile jog
    05/07 Press-ups 19 o-k, 8 squats, 1.5 mile jog, 3 mile walk
    06/07 Press-ups 19 o-k, 8 squats, 2 mile jog, 3 mile walk
    07/07 Press-ups 20 o-k, 10 squats, 7.7 miles walk
    08/07 Press-ups 21 o-k, 11 squats, 5.5 miles walk, 0.8 mile jog
    09/07 Press-ups 21 o-k, 11 squats, 3.1 mile walk, 2 mile jog
    10/07 Press-ups 21 0-k, 11 squats, 3.1 mile walk, 2 mile jog
    11/07 Press-ups 21 o-k, no squats as knee didn't feel right, 12k steps but no log on miles - football bad :(
    12/07 Press-ups 22 o-k, 12 squats, 4 mile walk, 2 mile jog
    13/07 Press-ups 22 o-k, 12 squats, rest day
    14/07 Press-ups 22 o-k, 12 squats, 5 mile walk, 2 mile jog
    15/07 Press-ups 23 o-k, 13 squats, 4 mile walk, no jog, just too hot
    16/07 Press-ups 23 o-k, 13 squats, 2 mile walk
    17/07 Press-ups 23 o-k, 13 squats, 5 mile walk - stuck on 23/13
    18/07 Press-ups 23 o-k, 13 squats, 8 mile walk
    19/07 Press-ups 23 o-k, 13 squats, 5 mile walk - still stuck on 23/13
  • fraukazi
    fraukazi Posts: 614 Member
    01/07 6k run (the longest this year and in the heat)
    02/07 yoga, FL and s&s (50+10)
    03/07 s&s (100+25) and FL - went to bed too late to get up for a run, postponed to tomorrow :/
    04/07 5km run and S&S (100+30)
    05-08/07 no workouts due to heat&time
    09/07 run 5km, 50squats, 20sit ups, 10knee push ups - i'm back on track!
    10/07 yoga & FL, evening 5km run
    11/07 rest day
    12/07 3.4km run, 60squats, 25situps, 10knee pushups
    13-15/07 no exercise due to busy weekend
    16/07 3.6km run
    17/07 yoga, 50squats, 20sit ups 10knee push ups, 20lunges
    18/07 yoga class
    19-21/07 no exercise, unwell
    22/07 yoga at home,20squats, 10sit ups,10knee push ups
    23/07
  • fraukazi
    fraukazi Posts: 614 Member
    2 out of the following 6/7 days:
    - Run
    - Squats(50+)&Situps(10+)"s&s"
    - Freeletics ("FL", which usually includes push ups)
    - Yoga
    01/07 6k run (the longest this year and in the heat)
    02/07 yoga, FL and s&s (50+10)
    03/07 s&s (100+25) and FL - went to bed too late to get up for a run, postponed to tomorrow :/
    04/07 5km run and S&S (100+30)
    05-08/07 no workouts due to heat&time
    09/07 run 5km, 50squats, 20sit ups, 10knee push ups - i'm back on track!
    10/07 yoga & FL, evening 5km run
    11/07 rest day
    12/07 3.4km run, 60squats, 25situps, 10knee pushups
    13-15/07 no exercise due to busy weekend
    16/07 3.6km run
    17/07 yoga, 50squats, 20sit ups 10knee push ups, 20lunges
    18/07 yoga class
    19-21/07 no exercise, unwell
    22/07 yoga at home,20squats, 10sit ups,10knee push ups
    23/07 yoga, 40squats, 20sit ups, 12knee push ups
  • fraukazi
    fraukazi Posts: 614 Member
    01/07 run
    02/07 yoga, FL, 50squ,10su
    03/07 100squ, 25su and FL
    04/07 run, 100squ, 30su
    05-08/07 -
    09/07 run, 50squ, 20su, 10knee pu
    10/07 yoga & FL, run
    11/07 rest day
    12/07 run, 60squ, 25su, 10knee pu
    13-15/07 -
    16/07 3.6km run
    17/07 yoga, 50squats, 20sit ups 10knee push ups, 20lunges
    18/07 yoga class
    19-21/07 -
    22/07 yoga at home,20squats, 10sit ups,10knee push ups
    23/07 yoga, 40squats, 20sit ups, 12knee push ups
    24/07 run, 100squ, 30su, 15knee pu, cool down yoga
  • TheMrWobbly
    TheMrWobbly Posts: 2,523 Member
    Broke my run, 8 days of July left and need to get back in the game!!!

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